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We pray for healing… then pray over fast food.

We ask God for energy… but won’t take a walk.

We ask for mental clarity… while sabotaging sleep.

What are we doing?

This episode is about partnership: prayer that becomes preparation.

Faith isn’t passive — faith prepares. And when your daily habits align with the design God created, breakthrough becomes sustainable.

In this episode:

• Why we keep praying for what we refuse to prepare for

• How “seed before harvest” applies to your health (sleep, steps, stress, food, boundaries)

• Why discipline, consistency, and commitment aren’t pressure — they’re obedience in motion

• The identity shift that ends excuses: “I can’t” → “I choose not to”

• A simple “next yes” framework you can start today

Support the show

💪 OWN IT Coaching

If you’re a high performer and you want a complete health optimization system, high energy, deeper sleep, better focus, and long-term resilience.. this is what we do inside OWN IT Coaching.

It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery (sleep/stress/rhythm), and objective data.

➡︎ Book Your Free Health Consultation: https://ownitcoaching.com🔗

============================================================================

✝️ Holy Health

If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health.

It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your calling.

➡︎ Join Now: https://holyhealth.org🔗

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If your “community” still leaves you feeling lonely, it might be fake connection at scale.

Today Justin shows how to replace shallow community with real inner-circle depth.

We live in a time of endless “communities,” but many of them create counterfeit connection—big rooms, shallow access, and no real development. If you’ve felt unseen, spread thin, or disconnected, it may not be you. It may be the structure.

In this episode:

- Why scale isn’t intimacy (and why big groups can still feel empty)
- The Wellness Paradox: your nervous system often needs fewer people, deeper ties
- The 3–9–Many model (inner circle → close circle → outer circle)
- How isolation impacts stress, recovery, burnout patterns
- A simple challenge to identify your 2–3 people and commit consistently

Your challenge

Write down your 2–3. Text them today. Set something consistent.
Let yourself be known—because transformation doesn’t require scale… it requires presence.

Support the show

💪 OWN IT Coaching

If you’re a high performer and you want a complete health optimization system, high energy, deeper sleep, better focus, and long-term resilience.. this is what we do inside OWN IT Coaching.

It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery (sleep/stress/rhythm), and objective data.

➡︎ Book Your Free Health Consultation: https://ownitcoaching.com🔗

============================================================================

✝️ Holy Health

If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health.

It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your calling.

➡︎ Join Now: https://holyhealth.org🔗

============================================================================

🎧 Subscribe & Listen to The OWN IT Show:

➡︎ YouTube: https://www...

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🚨 Before you start using peptides… listen to this.

What do peptides do to your body? In this episode, I break down peptide therapy— benefits, risks, side effects, and who should (and shouldn’t) use peptides.

We cover BPC-157, TB-500, CJC-1295/Ipamorelin, and GLP-1 medications like semaglutide/tirzepatide, plus the sourcing and stacking mistakes that raise risk.

Peptides are everywhere right now. Some people treat them like a miracle. Others treat them like they’re dangerous. The truth is simpler: Peptides are tools. And tools only help when the foundation is in order.

✅ In this episode, you’ll learn:

• What peptides are (amino acid chains that act like signals in the body) 🧬
• Natural peptides vs synthetic, lab-made peptides (and why that matters) 🧪
• The spectrum: naturally occurring peptides → FDA-approved therapeutic peptides → research peptides 📊
• What the science suggests (and doesn’t confirm) about BPC-157 + TB-500 🔍
• Growth-hormone peptides (CJC-1295 / Ipamorelin): real effects, real risks ⚡
• GLP-1s (semaglutide / tirzepatide): benefits + tradeoffs people ignore ⚖️
• Peptide therapy risks: purity, sourcing, stacking, and long-term unknowns ⚠️
• A simple filter: tool vs shortcut—who peptides are actually for ✅❌

⚠️ Disclaimer: This episode is for education only and is not medical advice. Always consult a qualified healthcare professional regarding medical concerns.

Support the show

💪 OWN IT Coaching

If you’re a high performer and you want a complete health optimization system, high energy, deeper sleep, better focus, and long-term resilience.. this is what we do inside OWN IT Coaching.

It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery (sleep/stress/rhythm), and objective data.

➡︎ Book Your Free Health Consultation: https://ownitcoaching.com🔗

============================================================================

✝️ Holy Health

If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health.

It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your calling.

➡︎ Join Now: https://holyhealth.org🔗

============================================================================

🎧 Subscribe & Listen to The OWN IT Show:

➡︎ YouTube: https://www...

Send a text

🧠 Sedentary behavior isn’t a lack-of-information problem. It’s an IDENTITY problem.
✈️ Airports simply expose it: when stressed and rushed, most people default to comfort over movement.

In this episode of The OWN IT Show, Justin Roethlingshoefer breaks down why “more options” (gyms, equipment, healthier food) rarely create lasting change, and why real transformation starts with:
Beliefs ➝ Identity ➝ Standards ➝ Daily Choices 💪

👇 In this episode, you’ll learn:

✅ Why humans choose rest over movement (especially under stress)
✅ How identity silently drives your health decisions every day
✅ Why environment design matters — but only when it supports identity
✅ Practical standards to OWN YOUR DIFFERENT (even while traveling)

If you’ve ever thought “I know what to do… so why don’t I do it?”... this will reframe the root cause and give you a way forward. ⚡

Support the show

💪 OWN IT Coaching

If you’re a high performer and you want a complete health optimization system, high energy, deeper sleep, better focus, and long-term resilience.. this is what we do inside OWN IT Coaching.

It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery (sleep/stress/rhythm), and objective data.

➡︎ Book Your Free Health Consultation: https://ownitcoaching.com🔗

============================================================================

✝️ Holy Health

If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health.

It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your calling.

➡︎ Join Now: https://holyhealth.org🔗

============================================================================

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➡︎ YouTube: https://www...

Send a text

🚨 LOW HRV? Before you let one number decide your day… listen to this.

HRV explained: Heart Rate Variability (HRV) is NOT a scorecard, it’s a SIGNAL. In this episode, I break down what low HRV means, why HRV can drop even when you feel fine, and the #1 mistake high performers make when HRV drops: chasing daily scores instead of reading the weekly/monthly trend.

Most leaders don’t burn out because of one big event. They burn out from unseen accumulation and HRV helps you see the invisible so you can adjust your rhythm, recovery, and habits before it costs you.

✅ In this episode, you’ll learn:

• What HRV actually is (and what it’s NOT)
• What low HRV means (and why it can happen even if you feel fine)
• The #1 mistake: treating HRV like a grade/identity instead of a guide
• Why “recovery/readiness scores” can create confusion (and what to focus on instead)
• How to measure HRV correctly (and why nocturnal HRV can be most useful)
• Why trends vs single days (weekly/monthly trend lines)
• The most common reasons HRV drops (sleep, alcohol, stress, travel, training load, inflammation)
• What “good” HRV looks like (benchmarks + YOUR baseline)
• Should you change your whole day based on HRV? (No, use it to guide small adjustments)

Support the show

💪 OWN IT Coaching

If you’re a high performer and you want a complete health optimization system, high energy, deeper sleep, better focus, and long-term resilience.. this is what we do inside OWN IT Coaching.

It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery (sleep/stress/rhythm), and objective data.

➡︎ Book Your Free Health Consultation: https://ownitcoaching.com🔗

============================================================================

✝️ Holy Health

If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health.

It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your calling.

➡︎ Join Now: https://holyhealth.org🔗

============================================================================

🎧 Subscribe & Listen to The OWN IT Show:

➡︎ YouTube: https://www...

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Keywords

rest, exhaustion, rhythm, spiritual health, Elijah, Jesus, mental health, self-care, abundance, obedience

Summary

In this episode of The Onyx Show, Justin Roethlingshoefer discusses the importance of rest in a world that often glorifies busyness and exhaustion. He draws parallels between his own experiences and the biblical story of Elijah, emphasizing that rest is not a sign of weakness but a necessary part of spiritual and physical health. The conversation explores how God responds to our exhaustion, the significance of maintaining a healthy rhythm in life, and how intentional rest can lead to greater capacity for service and fulfillment.

Takeaways

Rest is not quitting; it is obedience.

Exhaustion can distort our perspective and emotions.

God cares about our physical well-being as much as our spiritual.

Rest is essential for clarity and direction.

Jesus modeled the importance of rest in His ministry.

We often mistake exhaustion for spiritual failure.

Rest allows us to reconnect with our purpose.

A healthy rhythm is crucial for spiritual and physical health.

Rest is preparation for what is to come.

Living like Jesus requires intentional rest.

Sound bites

"Rest is obedience."

"The journey has been a lot for you."

"We need to learn to rest well."

Chapters

00:00 Welcome to The Onyx Show

00:58 The Power of Rest in a Burnt Out World

02:54 Elijah's Journey: Exhaustion and Restoration

08:54 God's Response to Exhaustion

13:04 The Importance of Rhythm and Rest

19:00 Living Like Jesus: The Call to Rest

23:08 Preparation Through Rest

Support the show

💪 OWN IT Coaching

If you’re a high performer and you want a complete health optimization system, high energy, deeper sleep, better focus, and long-term resilience.. this is what we do inside OWN IT Coaching.

It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery (sleep/stress/rhythm), and objective data.

➡︎ Book Your Free Health Consultation: https://ownitcoaching.com🔗

============================================================================

✝️ Holy Health

If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health.

It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your calling.

➡︎ Join Now: https://holyhealth.org🔗

============================================================================

🎧 Subscribe & Listen to The OWN IT Show:

➡︎ YouTube: https://www...

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Keywords

intentional living, health, rhythm, chaos, recovery, productivity, personal growth, mental health, relationships, self-care

Summary

In this episode of The Onyx Show, host Justin Rothling-Schofer discusses the significance of establishing intentional rhythms in life to enhance health, productivity, and relationships. He shares personal experiences and insights on how chaos can disrupt our well-being and emphasizes the importance of rest and recovery. The conversation encourages listeners to reflect on their own rhythms and make necessary adjustments to achieve a more balanced and fulfilling life.

Takeaways

Intentional rhythms paired with consistent habits lead to inevitable outcomes.

Health is primarily about rhythm, not discipline or willpower.

Living without rhythm leads to disconnection and exhaustion.

Chronic stress is a modern epidemic affecting our health.

Rest and recovery are essential for building strength and capacity.

Dysfunction can become familiar, making it hard to recognize chaos.

Establishing personal rhythms can enhance productivity and creativity.

Awareness of chaotic rhythms can lead to better health choices.

Regular breaks and intentional downtime can rejuvenate relationships.

Success requires a different approach than what is commonly practiced.

Sound bites

"Dysfunction has become so familiar."

"What rhythms have I put in place?"

"Own your different."

Chapters

00:00 Introduction to Intentional Living

02:56 The Importance of Rhythm in Health

05:46 Chaos vs. Rhythm: The Modern Struggle

12:07 Rest and Recovery: The Key to Strength

17:58 Establishing Personal Rhythms for Success

💪 OWN IT Coaching

If you’re a high performer and you want a complete health optimization system, high energy, deeper sleep, better focus, and long-term resilience.. this is what we do inside OWN IT Coaching.

It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery (sleep/stress/rhythm), and objective data.

➡︎ Book Your Free Health Consultation: https://ownitcoaching.com🔗

============================================================================

✝️ Holy Health

If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health.

It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your calling.

➡︎ Join Now: https://holyhealth.org🔗

============================================================================

🎧 Subscribe & Listen to The OWN IT Show:

➡︎ YouTube: https://www...

Send a text

Episode Overview
In this episode of The Own It Show, host Justin Roethlingshoefer delivers a powerful solo message on what it truly takes to become the best version of yourself in 2026. Drawing from a decade of personal growth, leadership, and faith-driven refinement, Justin challenges the idea that transformation comes from doing more—and instead reveals why lasting change comes from doing the right things. He unpacks the difference between survival and identity, exposing why most people don’t lack ambition or goals, but alignment, capacity, and character. This episode serves as a wake-up call to stop outsourcing responsibility and start intentionally becoming who you were created to be.

Episode Highlights
● Radical Ownership: Ownership isn’t blame or shame—it’s truth without defense. Transformation begins the moment you fully own your rhythms, decisions, and patterns.
● Relief vs. Change: Most people don’t actually want transformation; they want relief. Ownership forces you to confront what your life is revealing about you.
● Obsessive Obedience: Growth requires radical obedience to both God and wise mentorship. Stillness, listening, and accountability unlock direction and clarity.
● The Power of Alignment: Alignment occurs when values, behaviors, schedule, and body are no longer at war with each other. Alignment must come before assignment.
● Character Before Calling: God won’t bless what your character can’t sustain. Capacity is built through intentional obedience and alignment over time.

Action Steps
● Ask yourself: “Am I becoming who I’m called to be—or just getting better at surviving?”
● Practice radical ownership by identifying one daily pattern that’s working against the future version of you.
● Create stillness each day—five minutes of silence to listen before you act.
● Identify a mentor who is aligned in values, ahead of you in growth, and willing to hold you accountable.
● Audit your calendar: does it reflect what you say matters most?
● Before saying yes, ask: “Does this decision support the future version of me?”
● Choose alignment over speed—clarity, peace, and power follow obedience.

Support the show

💪 OWN IT Coaching

If you’re a high performer and you want a complete health optimization system, high energy, deeper sleep, better focus, and long-term resilience.. this is what we do inside OWN IT Coaching.

It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery (sleep/stress/rhythm), and objective data.

➡︎ Book Your Free Health Consultation: https://ownitcoaching.com🔗

============================================================================

✝️ Holy Health

If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health.

It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your calling.

➡︎ Join Now: https://holyhealth.org🔗

============================================================================

🎧 Subscribe & Listen to The OWN IT Show:

➡︎ YouTube: https://www...