The One Inside: An Internal Family Systems (IFS) podcast copertina

The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems (IFS) podcast

Di: Tammy Sollenberger
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The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.Tammy Sollenberger 2025 Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • IFS, Non-Duality, and Presence with Dr. Laura Patryas

    IFS, Non-Duality, and Presence with Dr. Laura Patryas
    Oct 9 2026
    On this week's episode I'm excited to chat with Dr. Laura Patryas, a psychologist, author, spiritual teacher, and 2026 IFS Annual Conference presenter. We discuss non-duality, presence, wholeness, and Cabbage Patch dolls. Takeaways Honoring all of our parts while remembering the wholeness underneath themEvery part has Self at its core. The burdens obscure it, but they don't change what's underneathMultiplicity and unity coexist--you can be a in part and be whole at the same timeTantra means to weave and to become whole--so does IFSEither-or thinking is often a burdened part, where Self offers perspective and choiceMy childhood Cabbage Patch doll burden is a lesson in non-dualityWholeness doesn't mean perfectAwakening is being present with whatever part is showing up right nowParts sometimes try to keep us safe from silence, stillness, and presencePresence is a birthright, and it's something you can practice and developThree Fs: focus, flow, and feeling. It's a simple way to track how blended you are in any momentTherapeutic presence relies on something transpersonalSelf leadership can be fierce and boundaried"You are loved. Every one of your parts is already loved." Here's a link to the Easing Back In meditation I mentioned. Find Laura Website | Instagram | YouTube | Facebook | LinkedIn | Substack | Books About Laura Laura Patryas is a psychologist, author, and spiritual teacher whose work brings together Internal Family Systems, nonduality, and embodied spirituality. She is the author of Awaken to Love, exploring how we can reclaim our wholeness and awaken to the love that is already here. Episode Sponsor This episode is sponsored by the IFS Institute. This October, join the IFS Institute for the 2026 IFS Annual Conference, happening fully online October 15th and 16th. Over two days, you'll hear from over 45 voices from across the IFS community exploring the theme of Self in Relationship: From Inner Healing to Collective Repair. This year's workshops will cover topics from clinical practice and emerging research to Self-leadership, relationships, culture, and the challenges we're navigating in the world today. Because this year's conference is fully virtual, you can join the IFS community from wherever you are. Visit ifs-institute.com/conference to learn more and register. About The One Inside I started this podcast to help spread IFS out into the world and make the model more accessible to everyone. Eight years later, that's still at the heart of all we do. Join The One Inside Substack community for bonus conversations, extended interviews, meditations, and more.Find Self-Led merch at The One Inside store.Listen to episodes and watch clips on YouTube.Follow me on Instagram @ifstammy or on Facebook at The One Inside with Tammy Sollenberger. I co-create The One Inside with Jeff Schrum, a writer, producer, and IFS Level 2 practitioner who helps therapists, coaches, and teachers shape and share their story. Resources New to IFS? My book, The One Inside: Thirty Days to Your Authentic Self, is a great place to start.Want a free meditation? Sign up for my email list and get "Get to Know a Should Part" right away. Sponsorship Want to sponsor an episode of The One Inside? Email Tammy.
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    48 min
  • Poems For My Parts with Emma Coyne

    Poems For My Parts with Emma Coyne
    Sep 30 2026
    Emma Coyne wrote over a hundred poems inspired by her IFS training and her own therapy. She sent them to people who told her they recognized themselves in many of them. That "me too" response encouraged her to share them with the world in her new book, but not before working with all of her parts to make sure everyone was on board. She is a clinical psychologist and Level 3 IFS therapist based in Nottinghamshire, UK. She has spent 17 years working with people living with kidney failure, transplantation, and end of life care. Emma also writes a Substack on IFS and neurodiversity. In this episode: How treating a kidney transplant as a new part can change someone's relationship with itTransplant patients often name their kidneys. You won't believe the most common name.Why the CBT she tried didn't fit, and what drew her to IFS insteadThe puppy dog part behind her IFS and Neurodiversity SubstackWhat readers told her to cut before the book went outGetting every part's permission to publishHow poetry carries parts through image, rhythm, and fragment, not just words"The stories belong to me, but the feelings belong to all of us"What her 10-year-old self wanted to be, and what's already waiting in her drafts Emma reads five poems in this episode for us, which is such a treat. As she reads she becomes the parts themselves. Make sure to catch the bonus reading over on Substack. About Emma: Dr. Emma Coyne is a Consultant Clinical Psychologist with 22 years in the NHS, working in adult mental and physical health. She specializes in long term health conditions, neurodivergence, and developmental disabilities, and is particularly interested in working with the body in therapy. She is a Level 3 IFS therapist, trained yoga teacher, and holds Chartered status with the British Psychological Society. She is based in Nottinghamshire, UK. Find Emma on Instagram, Facebook, and TikTok Mentioned in this episode Poems for My Parts: An IFS Therapy Journey by Emma Coyne Emma's Substack on IFS and NeurodiversityNew Audio Guide: For The One Waiting Free Bonus: Emma reads "The Chocoholic" on The One Inside Substack. Episode Sponsor This episode is sponsored by Parts Companion. Parts Companion is a therapy companion tool for IFS clients and practitioners that supports the work you do with your parts between sessions. Add a part, and Parts Companion guides you through a series of questions, then creates a parts map, images of your parts, a summary of what you shared, and a personalized audio meditation to connect with each part. Many features are free. Use code THEONEINSIDE for 50% off your first month of a paid plan at partscompanion.org. About The One Inside I started this podcast to help spread IFS out into the world and make the model more accessible to everyone. Eight years later, that's still at the heart of all we do. Join The One Inside Substack community for bonus conversations, extended interviews, meditations, and more.Find Self-Led merch at The One Inside store.Listen to episodes and watch clips on YouTube.Follow me on Instagram @ifstammy or on Facebook at The One Inside with Tammy Sollenberger. I co-create The One Inside with Jeff Schrum, an IFS Level 2 practitioner who helps therapists, coaches, and solopreneurs build content strategy and step curiously into visibility. Resources New to IFS? My book, The One Inside: Thirty Days to Your Authentic Self, is a great place to start.Want a free meditation? Sign up for my email list and get "Get to Know a Should Part" right away. Sponsorship Want to sponsor an episode of The One Inside? Email Tammy.
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    36 min
  • IFS Health Therapy with Nancy Sowell

    IFS Health Therapy with Nancy Sowell
    Sep 1 2026
    Episode Description This week I welcome Nancy Sowell to the podcast to kick off Season 8. She spearheaded the intervention program behind the landmark study with medical patients that helped establish IFS as a promising treatment, and she wrote a book about what IFS has to offer our physical health. This one also feels like a full circle moment. Nancy was my lead trainer when The One Inside was just getting started. In this episode we talk about how chronic stress, childhood adversity, perfectionism, and burdened parts affect our physical health, and what IFS can offer. Takeaways Parentification, taking on adult roles or becoming an emotional support for parents in childhood, shows up again and again in the trauma histories of people with autoimmune diseaseOur health is influenced by our genome and our exposome - the collection of everything we've been exposed to throughout our lives, from gestation forwardChronic internal stress from parts carrying burdens, like "I'm not good enough," has a measurable effect on the bodyNancy realized her body had been her guide all along, she just hadn't been tuning inAdmitting you're wrong is a relief to your protectors. It's worth considering what it costs them to keep you from doing itParts that don't want to connect to the body often have very good reasons. Start there About Nancy Nancy Sowell, LICSW, is a Senior Trainer for the IFS Institute and a Harvard Medical School Teaching Associate. She spearheaded the intervention program behind the landmark study with medical patients that helped establish IFS as a promising treatment. She has spent her career exploring how chronic stress, trauma, and unmet emotional needs--especially during childhood--affect our physical health throughout our lives, and what IFS offers for deep, sustainable well-being. Her new book, IFS Health Therapy, co-authored with Martha Sweezy and Richard Schwartz, is available now. Episode Sponsor This episode is sponsored by the IFS Institute. This October, join the IFS Institute for the 2026 IFS Annual Conference, happening fully online October 15th and 16th. Over two days, you'll hear from over 45 voices from across the IFS community exploring the theme of Self in Relationship: From Inner Healing to Collective Repair. This year's workshops will cover topics from clinical practice and emerging research to Self-leadership, relationships, culture, and the challenges we're navigating in the world today. Because this year's conference is fully virtual, you can join the IFS community from wherever you are. Early Bird pricing is available through September 30th. Visit ifs-institute.com/conference to learn more and register. About The One Inside I started this podcast to help spread IFS out into the world and make the model more accessible to everyone. Eight years later, that's still at the heart of all we do. Join The One Inside Substack community for bonus conversations, extended interviews, meditations, and more.Find Self-Led merch at The One Inside store.Listen to episodes and watch clips on YouTube.Follow me on Instagram @ifstammy or on Facebook at The One Inside with Tammy Sollenberger. I co-create The One Inside with Jeff Schrum, a Level 2 IFS practitioner, coach, and creativity consultant. Resources New to IFS? My book, The One Inside: Thirty Days to Your Authentic Self, is a great place to start.Want a free meditation? Sign up for my email list and get "Get to Know a Should Part" right away. Sponsorship Want to sponsor an episode of The One Inside? Email Tammy.
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    41 min
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