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Jason Lacayo is a law enforcement professional with over a decade of tactical experience. He served two years with the New York City Police Department, including time assigned to Operation Impact, where he worked high-crime zones focused on violence reduction and proactive policing. He later went on to serve 10 years as a SWAT officer, operating in high-risk environments that demanded discipline, teamwork, and sound decision-making under pressure. Jason now uses his experience to speak on leadership, resilience, mental health, and life beyond the badge.

We discuss:

Morning routine

Leading by example

Selfish to be selfless

Convenient amnesia

relationships are not easy

You can reach out and follow Jason at IG: Therealjumpmanjay

His Book: Extreme Ownership

https://a.co/d/9Q2MQBs

My Book: Time Magic

https://a.co/d/6bKojd8

Don't forget to leave a review of what you took from the episode, rate the episode, and reach out for any feedback or connection

IG
https://www.instagram.com/mannymustache/
TIK TOK
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LinkedIn
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If you want help or education on health and wellness as you want to grow into a better leader you can join Team Non-Standard Facebook Skool group today!!

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Spotify:
https://open.spotify.com/show/6Fir8A0jHQISQLQA0x5ZW9?si=f9945a02e7b14327

Apple Podcast:
https://podcasts.apple.com/us/podcast/the-non-standard-podcast/id1724039165

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The first follow up episode with a guest on the show. Let me know what you think. This is a work in progress but the intent is to see how they are doing now and check in with what we got next

Don't forget to leave a review of what you took from the episode, rate the episode, and reach out for any feedback or connection

IG
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TIK TOK
https://www.tiktok.com/@afmannymustache?is_from_webapp=1&sender_device=pc
LinkedIn
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If you want help or education on health and wellness as you want to grow into a better leader you can join Team Non-Standard Facebook Skool group today!!

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Spotify:
https://open.spotify.com/show/6Fir8A0jHQISQLQA0x5ZW9?si=f9945a02e7b14327

Apple Podcast:
https://podcasts.apple.com/us/podcast/the-non-standard-podcast/id1724039165

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If you want something, you have to go for it. It will not just be set on your lap. Dominion and I wanted to become an officer. We did not have the path laid out, we went out and laid the path. Ohhh I like that!!

Another social media Tik Tok connection and they keep getting better.

Leadership lessons we discuss:

Transparency

Lead by example

Leadership is going to change you

Don't do it alone

You can reach Dominion on IG at: https://www.instagram.com/dominionworld_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Don't forget to leave a review of what you took from the episode, rate the episode, and reach out for any feedback or connection

IG
https://www.instagram.com/mannymustache/
TIK TOK
https://www.tiktok.com/@afmannymustache?is_from_webapp=1&sender_device=pc
LinkedIn
www.linkedin.com/in/manny-lamson-ms-usaw-931239211

If you want help or education on health and wellness as you want to grow into a better leader you can join Team Non-Standard Facebook Skool group today!!

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Spotify:
https://open.spotify.com/show/6Fir8A0jHQISQLQA0x5ZW9?si=f9945a02e7b14327

Apple Podcast:
https://podcasts.apple.com/us/podcast/the-non-standard-podcast/id1724039165

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When you bring two amazing mustaches together you get an unbearable power. I am lucky the internet did not crash when this happened. Seriously Josh and I had a good relationship going in to the call and we just had a good conversation about leadership.

Some topics we cover:

What they see is how they act

Competition breeds greatness

Leading by example where you can

If you want to reach out to Josh his IG is Doc_mackey

The two books we bring to the table are

The Mission, The Men, and Me.

https://a.co/d/9EmG3eF

Turn the ship around

https://a.co/d/5YHSxiE

Don't forget to leave a review of what you took from the episode, rate the episode, and reach out for any feedback or connection

IG
https://www.instagram.com/mannymustache/
TIK TOK
https://www.tiktok.com/@afmannymustache?is_from_webapp=1&sender_device=pc
LinkedIn
www.linkedin.com/in/manny-lamson-ms-usaw-931239211

If you want help or education on health and wellness as you want to grow into a better leader you can join Team Non-Standard Facebook Skool group today!!

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.skool.com%2Fteam-non-standard-9576%2Fabout%3Fref%3D3117919e9dcd4aad9ba693d342ed56be%26fbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExOWJpQVdkdlowTEhFcW80MHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7Ji2NYdirK1L63Q1hNWsi7sKvE_HKhPOU7j4WbRedaniyVIujMd409IbDJ_A_aem_KjfLMGSeY6SA-rEQ8AwFlg&h=AT007KORnHdqR3X2FUS0txiu-6wGUlNVvDFY51GjQZNGOz5o17O3Kk7AjnRTvpLVZRB4J1YGpPaRVP0j9fuA9C6Lox75qGNysNY0mnKJkJMbuQps9bSTYGTyyNn3c7jzJWAKSg8UWVjNltnacHh39wkXweKqcQ&__tn__=-UK-R&c[0]=AT2jVBRML4YIMkVylVZN9Po9uZbRblG8oW1556a9bQ3m0zNw7rk6kIrWWKULXomXBHHhTuDejRYb9S-XtiIb1aHkATGgmjmi6y8Pv-WIFd59SJBDscRm0vGvqnM0Q8CUm5mOvOSE2kUNCnAszKvq6S5B0-OFdEeCH1Hmb3yFARvxdalLVx2fpoKAxJK4AZkeTk9oTHfyxW-HgvliokPMl2dqdr1m3Db67VJSAww56J3xGqRaPQ

Spotify:
https://open.spotify.com/show/6Fir8A0jHQISQLQA0x5ZW9?si=f9945a02e7b14327

Apple Podcast:
https://podcasts.apple.com/us/podcast/the-non-standard-podcast/id1724039165

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Special episode with a group of ROTC cadets where I answer questions they have about flying, air force life, leadership, and much more. Just an awesome opportunity to chat with future leaders.

Don't forget to leave a review of what you took from the episode, rate the episode, and reach out for any feedback or connection

IG
https://www.instagram.com/mannymustache/
TIK TOK
https://www.tiktok.com/@afmannymustache?is_from_webapp=1&sender_device=pc
LinkedIn
www.linkedin.com/in/manny-lamson-ms-usaw-931239211

If you want help or education on health and wellness as you want to grow into a better leader you can join Team Non-Standard Facebook Skool group today!!

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.skool.com%2Fteam-non-standard-9576%2Fabout%3Fref%3D3117919e9dcd4aad9ba693d342ed56be%26fbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExOWJpQVdkdlowTEhFcW80MHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7Ji2NYdirK1L63Q1hNWsi7sKvE_HKhPOU7j4WbRedaniyVIujMd409IbDJ_A_aem_KjfLMGSeY6SA-rEQ8AwFlg&h=AT007KORnHdqR3X2FUS0txiu-6wGUlNVvDFY51GjQZNGOz5o17O3Kk7AjnRTvpLVZRB4J1YGpPaRVP0j9fuA9C6Lox75qGNysNY0mnKJkJMbuQps9bSTYGTyyNn3c7jzJWAKSg8UWVjNltnacHh39wkXweKqcQ&__tn__=-UK-R&c[0]=AT2jVBRML4YIMkVylVZN9Po9uZbRblG8oW1556a9bQ3m0zNw7rk6kIrWWKULXomXBHHhTuDejRYb9S-XtiIb1aHkATGgmjmi6y8Pv-WIFd59SJBDscRm0vGvqnM0Q8CUm5mOvOSE2kUNCnAszKvq6S5B0-OFdEeCH1Hmb3yFARvxdalLVx2fpoKAxJK4AZkeTk9oTHfyxW-HgvliokPMl2dqdr1m3Db67VJSAww56J3xGqRaPQ

Spotify:
https://open.spotify.com/show/6Fir8A0jHQISQLQA0x5ZW9?si=f9945a02e7b14327

Apple Podcast:
https://podcasts.apple.com/us/podcast/the-non-standard-podcast/id1724039165

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Isaac reached out to me on Tik Tok and we started talking leadership and fitness. As part of the ROTC podcast episodes Isaac talk about a lot of early struggle he had in ROTC and how he has bounced back and kept working for his overall goal.

Topics we cover:

Bounce back

Passion for your goals

Purpose

Two books we recommend

Isaac: War in the Air

https://a.co/d/7SVYso4

Me: The way of Nagomi

https://a.co/d/18XoD3v

Don't forget to leave a review of what you took from the episode, rate the episode, and reach out for any feedback or connection

IG
https://www.instagram.com/mannymustache/
TIK TOK
https://www.tiktok.com/@afmannymustache?is_from_webapp=1&sender_device=pc
LinkedIn
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If you want help or education on health and wellness as you want to grow into a better leader you can join Team Non-Standard Facebook Skool group today!!

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Spotify:
https://open.spotify.com/show/6Fir8A0jHQISQLQA0x5ZW9?si=f9945a02e7b14327

Apple Podcast:
https://podcasts.apple.com/us/podcast/the-non-standard-podcast/id1724039165

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On this episode we continue down the ROTC path with an amazing leader in his detachment. Travis and I met through Social Media doing patch swaps and I reached out to hear his story and how ROTC is shaping the future leaders.

Topics we cover:

Adversity

Getting comfortable being uncomfortable

Focus on future

Aways be learning

You can reach Travis at his IG: https://www.instagram.com/travisgreene251?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Books we recommend:

Travis: Single Seat Wisdom

0b03040f-71ca-412e-aa8f-cb619c0a4276

Manny: Brief

https://a.co/d/1QA4DGP

Don't forget to leave a review of what you took from the episode, rate the episode, and reach out for any feedback or connection

IG
https://www.instagram.com/mannymustache/
TIK TOK
https://www.tiktok.com/@afmannymustache?is_from_webapp=1&sender_device=pc
LinkedIn
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If you want help or education on health and wellness as you want to grow into a better leader you can join Team Non-Standard Facebook Skool group today!!

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Spotify:
https://open.spotify.com/show/6Fir8A0jHQISQLQA0x5ZW9?si=f9945a02e7b14327

Apple Podcast:
https://podcasts.apple.com/us/podcast/the-non-standard-podcast/id1724039165

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On this episode I sit down with myself and answer a few amazing questions and also drop a little knowledge on my leadership journey and my philosophy to leadership. This is to help you move that needle a little more in the positive direction to becoming a better leader.

If you have any leadership questions please reach out and I will answer them for you or bring them up on my next episode

Don't forget to leave a review of what you took from the episode, rate the episode, and reach out for any feedback or connection

IG
https://www.instagram.com/mannymustache/
TIK TOK
https://www.tiktok.com/@afmannymustache?is_from_webapp=1&sender_device=pc
LinkedIn
www.linkedin.com/in/manny-lamson-ms-usaw-931239211

If you want help or education on health and wellness as you want to grow into a better leader you can join Team Non-Standard Facebook Skool group today!!

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.skool.com%2Fteam-non-standard-9576%2Fabout%3Fref%3D3117919e9dcd4aad9ba693d342ed56be%26fbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExOWJpQVdkdlowTEhFcW80MHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7Ji2NYdirK1L63Q1hNWsi7sKvE_HKhPOU7j4WbRedaniyVIujMd409IbDJ_A_aem_KjfLMGSeY6SA-rEQ8AwFlg&h=AT007KORnHdqR3X2FUS0txiu-6wGUlNVvDFY51GjQZNGOz5o17O3Kk7AjnRTvpLVZRB4J1YGpPaRVP0j9fuA9C6Lox75qGNysNY0mnKJkJMbuQps9bSTYGTyyNn3c7jzJWAKSg8UWVjNltnacHh39wkXweKqcQ&__tn__=-UK-R&c[0]=AT2jVBRML4YIMkVylVZN9Po9uZbRblG8oW1556a9bQ3m0zNw7rk6kIrWWKULXomXBHHhTuDejRYb9S-XtiIb1aHkATGgmjmi6y8Pv-WIFd59SJBDscRm0vGvqnM0Q8CUm5mOvOSE2kUNCnAszKvq6S5B0-OFdEeCH1Hmb3yFARvxdalLVx2fpoKAxJK4AZkeTk9oTHfyxW-HgvliokPMl2dqdr1m3Db67VJSAww56J3xGqRaPQ

Spotify:
https://open.spotify.com/show/6Fir8A0jHQISQLQA0x5ZW9?si=f9945a02e7b14327

Apple Podcast:
https://podcasts.apple.com/us/podcast/the-non-standard-podcast/id1724039165

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