In this episode of the Moment Education Podcast, hosts Andy Fata-Chan and Grace discuss their recent experiences with running and marathons, including the New York City Marathon. They delve into the health aspects of running, particularly focusing on bone stress injuries and the importance of proper nutrition and recovery. The conversation also covers screening for energy deficiencies in athletes, including questions related to menstrual cycles and sleep quality, emphasizing the significance of these factors in maintaining overall health and performance.

Grace and Andy delve into the complexities of identifying and managing bone stress injuries, emphasizing the importance of accurate diagnosis, nutritional support, and effective rehabilitation protocols. They discuss the significance of imaging techniques like MRI, the role of nutrition in recovery, and the necessity of collaboration with dietitians. The conversation also highlights the importance of managing pain during rehabilitation and the value of referrals to specialists when necessary.

00:00 Introduction and Personal Updates
03:02 Running and Marathon Experiences
05:57 Bone Stress Injuries and Running Health
11:53 Screening for Energy Deficiencies
18:02 Clinical Presentations and Sleep Quality
18:34 Identifying Bone Stress Injuries
24:12 Diagnosis and Imaging Techniques
26:56 Nutrition's Role in Recovery
31:17 Rehabilitation Protocols
35:51 Managing Pain During Rehab
37:54 Referrals and Professional Collaboration

If you want to learn more about what we do at Moment, look at our links below!

Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources
Sign up for our seminars: https://www.moment-education.com/moment-foundations

Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this episode of the Moment Education Podcast, hosts Andy Fata-Chan and Grace Schwommer discuss a variety of topics ranging from Halloween traditions to evolving perspectives on manual therapy and training. They share personal anecdotes about Halloween costumes and delve into their professional experiences, highlighting how their views on manual therapy and programming have changed over time.

The conversation emphasizes the importance of adapting approaches based on individual client needs and the balance between manual therapy and training in physical therapy practice. In this conversation, Andy Fata-Chan and Grace discuss various aspects of physical therapy, focusing on shoulder mechanics, movement quality, the importance of communication in therapy, and the emotional factors influencing chronic pain. They explore the nuances of athletic training, particularly sprinting, and emphasize the need for therapists to connect with their patients on a personal level. The discussion highlights the evolving understanding of therapy beyond just physical techniques, incorporating emotional and psychological dimensions.

00:00 Halloween Costumes and Traditions
04:54 Evolving Perspectives on Manual Therapy
10:00 The Balance Between Manual Therapy and Training
13:26 Programming: Simplifying Strength Training
18:27 Movement Perfectionism vs. Practical Application
20:08 Understanding Shoulder Mechanics and Mobility
24:00 The Importance of Movement Quality
25:57 Communication and Connection in Therapy
29:58 Rethinking Sprinting and Athletic Training
36:03 The Role of Emotional Factors in Chronic Pain
41:09 Concluding Thoughts and Future Directions

If you want to learn more about what we do at Moment, look at our links below!

Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources
Sign up for our seminars: https://www.moment-education.com/moment-foundations

Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this episode of the Moment Education Podcast, hosts Dr. Andy Fata-Chan and Grace discuss various aspects of living in Denver, the challenges faced by physical therapists, and the evolving landscape of the profession. They explore the benefits of an active lifestyle in Denver, the shift towards cash-based practices, and the importance of finding passion in one's career. The conversation emphasizes the need for realistic career expectations and the potential for growth within the physical therapy field.

00:00 Introduction and Updates
05:17 The Denver Lifestyle: Reasons to Move
10:01 Challenges in the Physical Therapy Profession
17:23 The Shift Towards Cash-Based Practices
24:26 Career Expectations and Growth Opportunities
30:26 Finding Passion in Physical Therapy

If you want to learn more about what we do at Moment, look at our links below!

Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources
Sign up for our seminars: https://www.moment-education.com/moment-foundations

Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this engaging conversation, Dr. Andy Fata-Chan and Grace discuss various topics ranging from personal updates and travel insights to professional practices in physical therapy. They delve into the importance of assessing neck and shoulder issues, identifying patterns in client presentations, and the impact of breathing techniques on neck pain. The dialogue is filled with humor, personal anecdotes, and valuable insights for both practitioners and listeners interested in health and wellness.

00:00 Introduction and Personal Updates
04:59 Travel Insights and Cultural Integration
07:51 Neck and Shoulder Assessment Techniques
11:49 Identifying Patterns in Client Presentations
18:10 Breathing Techniques and Their Impact on Neck Pain

If you want to learn more about what we do at Moment, look at our links below!

Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources
Sign up for our seminars: https://www.moment-education.com/moment-foundations

Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this episode of the Moment Education Podcast, Dr. Andy Fata-Chan and Dr. Grace Schwimmer discuss various topics ranging from job opportunities in physical therapy to the complexities of lower cervical issues and breathing patterns. They also touch on a controversial incident during a race, providing insights into the implications of such situations. The conversation emphasizes the importance of understanding body mechanics and practical applications in therapy, while also highlighting the need for effective communication with clients.

00:00 Introduction and Nicknames
02:02 Job Opportunities and Relocation
05:53 Controversial Race Situations
06:56 Understanding Lower Cervical Issues
11:53 Breathing Patterns and Their Impact
17:57 Practical Applications in Therapy
24:04 Neck Positioning and Movement
30:13 Conclusion and Future Plans

If you want to learn more about what we do at Moment, look at our links below!

Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources
Sign up for our seminars: https://www.moment-education.com/moment-foundations

Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this episode of the Moment Education Podcast, hosts Dr. Andy Fata-Chan and Grace Schwarmer discuss a range of topics related to physical therapy, focusing on range of motion testing and its implications in rehabilitation. They explore the nuances of assessing joint movements, the importance of proper technique, and the common compensations that can occur during testing. The conversation also touches on the significance of understanding individual differences in joint mobility and the practical applications of their insights in clinical settings.

00:00 Introduction and Football Talk
02:54 Range of Motion Testing Fundamentals
06:08 Assessing Hip and Shoulder Movements
08:56 Compensations in Range of Motion Testing
11:59 Tibial and Foot Joint Assessments
14:51 Patellar Movement and Joint Mobilization
17:50 Spinal Range of Motion and Final Thoughts

If you want to learn more about what we do at Moment, look at our links below!

Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources
Sign up for our seminars: https://www.moment-education.com/moment-foundations

Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

Grace shares her comprehensive training strategy for completing a triathlon while managing a busy life as an entrepreneur and house manager. She discusses program design, balancing strength and endurance, and practical tips for aspiring triathletes.

00:00 Introduction to Grace's Triathlon Journey
01:57 Designing a Balanced Training Program
03:59 Incorporating Zone Two for Aerobic Capacity
05:52 Open Water Swimming Preparation
07:51 Managing Training Volume and Recovery
12:05 Strength Training and Program Adjustments
15:05 Structuring Weekly Training for Balance
20:04 Nutrition and Fueling Strategies
25:00 Handling a Busy Schedule and Multi-tasking
27:59 Lessons Learned and Future Adjustments

If you want to learn more about what we do at Moment, look at our links below!

Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources
Sign up for our seminars: https://www.moment-education.com/moment-foundations

Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this episode of the Moment Education Podcast, Dr. Andy Fata-Chan and Grace discuss various mental models related to physical therapy and rehabilitation, focusing on nerve injuries, joint restrictions, and pain management techniques. They explore the traffic light analogy for assessing pain levels, the importance of monitoring workload tolerance, and strategies for progressing isometric loads in rehabilitation. The conversation emphasizes a comprehensive approach to treatment, considering both central and peripheral factors in patient care.

00:00 Introduction and Energy Check
02:30 Mental Models Overview
03:57 Nerve Injury Training Techniques
08:27 Joint Restrictions and Nerve Mobilization
10:39 Traffic Light Analogy in Pain Management
15:54 Movement vs. Workload Tolerance
20:28 Progressing Isometric Loads

If you want to learn more about what we do at Moment, look at our links below!

Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources
Sign up for our seminars: https://www.moment-education.com/moment-foundations

Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.