Grace shares her comprehensive training strategy for completing a triathlon while managing a busy life as an entrepreneur and house manager. She discusses program design, balancing strength and endurance, and practical tips for aspiring triathletes.

00:00 Introduction to Grace's Triathlon Journey
01:57 Designing a Balanced Training Program
03:59 Incorporating Zone Two for Aerobic Capacity
05:52 Open Water Swimming Preparation
07:51 Managing Training Volume and Recovery
12:05 Strength Training and Program Adjustments
15:05 Structuring Weekly Training for Balance
20:04 Nutrition and Fueling Strategies
25:00 Handling a Busy Schedule and Multi-tasking
27:59 Lessons Learned and Future Adjustments

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