Having trained for and conducted 100+ combat missions with someone creates a certain connection, a respect, a bond that allows them to relate to each other regardless of anything else. My good friend "Neus" and I linked up to record this episode almost directly 20 years after we volunteered to deploy on the tour did together. Its been a blessing catching up recently, and with any luck it looks like we will be able to continue on this trend. Essayons has always been the motto.

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Living an intentional life requires setting and working towards goals. Once we have made our intentions obvious it adds pressure. Todays guest understands this well, and Nicolas Arnel has made it his intention to win multiple jiu jitsu championships including adult black belt worlds.

It is important for us to consider the generational differences in our frame of reference. Within only the last few decades things have changed more than in the previous thousand years. Events that shaped our lives just land differently to others; often for totally understandable reasons like them simply having not been alive at the time. Which is why these conversations are so crucial.

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Todays guest Victoria Kinsey has a big warm personality, a compelling perspective, and is a living example of the concept "discipline equals freedom". We cover a lot of ground in this conversation, with the theme focused around fitness, wellness, discipline, and the noticeable changes in our society even within just the last 5 or so years.
thanks for listening!

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