OYSN! Legacy Series – Bonus Replay Episode 116

As part of the OYSN! Legacy Series, I'm sharing this special bonus replay featuring one of my Diamonds, Velvet Flair, whose story reflects what so many midlife women experience—but rarely talk about.

When Velvet Flair joined Own Your Sexuality Now!, she was newly post-menopause and feeling stuck in both her life and her marriage. She knew something wasn't working, felt like she was in crisis with her husband, and realized she needed support beyond what she could do on her own. Opening up about sexual intimacy felt uncomfortable at first—but once she did, everything began to shift.

In this episode, Velvet Flair shares the beliefs she carried about intimacy before joining OYSN, what finally motivated her to seek help, and how her relationship and sense of self transformed once she allowed herself to be supported.

https://soniawrightmd.com/oysn-intensive/

✨ Special Invitation
If this conversation resonates with you, Own Your Sexuality Now is being offered one final time, starting Saturday, January 31, as a live weekend intensive on Zoom.

This is the last OYSN! Intensive for the foreseeable future, and it's an opportunity to do this work deeply, intentionally, and in community with Dr. Sonia.

👉 Learn more and join us here:
Own Your Sexuality Now Intensive:
https://soniawrightmd.com/oysn-intensive/

💎 Your desires matter.
💎 Your intimacy can evolve.
💎 You don't have to do this alone.

OYSN! Legacy Series – Bonus Replay Episode 115

As part of the OYSN! Legacy Series, I'm sharing this special bonus replay featuring one of my Diamonds, Juicy Fruit, whose story speaks to the quiet pain so many women carry for far too long.

In this episode, Juicy Fruit opens up about what life felt like before she chose to work on her intimacy and sense of self. Like many women, she had learned to put her desires last, remain in situations that no longer served her, and silence her own needs—until she realized how disconnected and unhappy she had become.

This conversation explores the moment of awakening that led her to choose herself, the shifts she made through the Own Your Sexuality Now! program, and how reconnecting with her worth, voice, and desires transformed both her inner world and her relationships.

These Legacy Series replays honor the real stories of women who allowed themselves to see the truth of where they were—and courageously chose something more.

💎 Your desires matter.
💎 Your voice matters.
💎 You are worthy of intimacy that feels alive and aligned.

Click on the link to find out more about OYSN! Enrollment ends on 1/30/26 at midnight!

👉https://soniawrightmd.com/oysn-intensive/👈

OYSN! Legacy Series – Replay Episode 114

As part of the OYSN! Legacy Series, I'm sharing this special replay episode that highlights the real, lived experiences of women who chose to step into deeper intimacy and self-connection.

In this conversation, we explore themes that so many women relate to—how life transitions, relationships, and personal history can quietly shape desire, sexual identity, and emotional closeness. This episode offers an honest look at what it means to notice what's no longer working, ask for support, and begin making intentional changes around intimacy.

These Legacy Series replays honor the courage it takes to speak openly, reflect honestly, and allow growth—especially in midlife, when intimacy is ready to evolve rather than disappear.

The topics shared in today's replay are the same ones we address inside the Own Your Sexuality Now group coaching program, where women come together in a supportive space to reconnect with desire, rebuild intimacy, and create relationships that feel aligned and nourishing.

💎 Your story matters.
💎 Your intimacy can change.
💎 You don't have to do this alone.

Click Here to find out more about OYSN! https://soniawrightmd.com/oysn-intensive/

As part of the OYSN! Legacy Series, I'm sharing this special replay from the Own Your Sexuality Now podcast episode 113—an intimate and honest conversation with one of my incredible Diamonds, Didi.

In this episode, Didi reflects on her personal journey through intimacy, growth, and self-discovery, and what it meant for her to choose herself. Her story is a powerful reminder that transformation doesn't come from perfection—it comes from courage, curiosity, and support.

These Legacy Series replay episodes are a celebration of the real women who have walked this path, done the work, and allowed themselves to evolve in deeply meaningful ways.

If this conversation resonates with you, know that this is the heart of the work we do inside Own Your Sexuality Now—helping midlife women reconnect with desire, confidence, and authentic intimacy.

💎 You are not alone.
💎 Your intimacy gets to evolve.
💎 This is your time.

✨ Enroll in the final OYSN Live Weekend Intensive 1/31 and 2/1:
👉 https://www.soniawrightmd.com/oysn-intensive/

✨ Not sure if OYSN is the right fit?
Dr. Sonia has opened a limited number of 20-minute consults so you can talk it through and get clarity.
👉 Click the consultation link https://SoniaWrightMD.as.me/OYSNIntensive.

Five Years of Intimacy Transformation

In this deeply personal and reflective episode, Dr. Sonia Wright takes you behind the scenes of Own Your Sexuality Now (OYSN)—the transformational intimacy program that has supported the sexual and emotional awakening of hundreds of women over the past five years.

This episode marks a powerful moment in the evolution of OYSN.

After more than half a decade of coaching women through desire, disconnection, shame, pleasure, body image, libido, and intimacy, Dr. Sonia shares a major announcement: OYSN will be placed on hold for the foreseeable future. That makes the upcoming OYSN Live Weekend Intensive (January 31–February 1) the final opportunity to experience this work in its current form.

In this Legacy Series episode, Dr. Sonia reflects on:

• why OYSN was first created in 2020 during the height of the pandemic

• how the program evolved from a 12-week online course to small-group coaching and finally to an immersive live weekend intensive

• what five years of intimacy coaching has taught her about women, desire, libido, shame, pleasure, and healing

You'll hear the core truths that emerged again and again inside OYSN:

• women are not broken—the system is

• libido is not the problem; context is

• shame dissolves faster in safe community

• pleasure begins with self-compassion

• laughter is healing

• intimacy transforms when women stop abandoning themselves

Dr. Sonia also walks you through what actually happens during the OYSN Intensive Weekend, including:

• anxiety, sex, and perfectionism

• body image and coming home to yourself

• vulva anatomy and sexual health

• redefining libido

• pleasure, prioritization, and choice

• the Sexual Smorgasbord (yes, toys included)

• creating your personal pleasure plan moving forward

This episode is not meant to pressure or convince—it is an invitation to reflect, feel, and decide what you want the next 20, 30, or 40 years of intimacy to look like.

🎧 Listen to this episode if:

• intimacy feels muted, confusing, heavy, or disconnected

• you're tired of feeling pressure or guilt around sex

• you want intimacy on your terms

• you're ready to reconnect with your body, desire, and truth

✨ Enroll in the final OYSN Live Weekend Intensive:
👉 https://www.soniawrightmd.com/oysn-intensive/

✨ Not sure if OYSN is the right fit?
Dr. Sonia has opened a limited number of 20-minute consults so you can talk it through and get clarity.
👉 Click the consultation link https://SoniaWrightMD.as.me/OYSNIntensive.

This is legacy work.
This is reclamation.
This is coming home to yourself.

From Insight to Intimacy (Part 2): Five More Action Steps to Create Real Change

Insight is powerful — but insight alone does not change intimacy.
Action does.

In Episode 213 of the Midlife Sex Coach for Women Podcast, Dr. Sonia continues the From Insight to Intimacy series with Part 2, guiding you through five additional action steps designed to help you move from awareness into embodiment, ownership, and leadership in your intimate life.

If you listened to Part 1 and found yourself saying, "I understand why intimacy has been hard… now what?" — this episode is your answer.

This conversation is about doing, not fixing.
It's about creating intimacy through choice, practice, and self-leadership, rather than waiting for motivation, confidence, or the "right time."

In this episode, Dr. Sonia walks you through Action Steps 6–10, focusing on how intimacy begins with your relationship to yourself and expands outward into your life and relationships.

✨ In this episode, you'll explore how to:

💎 Schedule intimacy with yourself first and learn why self-connection is the foundation of partnered intimacy. Understand and explore your own body so that you can identify what you like and want.
💎 Practice asking for what you want in low-stakes situations, building the muscle of desire expression and emotional safety
💎 Set boundaries that protect your energy, because exhaustion is one of the biggest intimacy killers
💎 Introduce novelty without pressure, using curiosity and sensory awareness to wake your body up
💎 Decide that intimacy is a priority this year, not a someday goal or afterthought

This episode gently challenges the cultural conditioning many midlife women have internalized — the belief that wanting more is selfish, that pleasure must be earned, or that intimacy naturally fades with age.

Dr. Sonia reminds you that intimacy is not lost — it is practiced.

You don't need to do everything at once.
You don't need to be "fixed."
You simply need to start with one small, intentional action.

If you are ready to move from understanding intimacy to living it, this episode offers practical guidance, emotional validation, and a compassionate path forward.

🎧 Listen now and choose one action step to begin creating the intimacy you desire.

✨ And if you're looking for deeper guidance, community, and ongoing support, Dr. Sonia invites you to explore the Diamond Intimacy Collective, where these conversations continue and real transformation happens together.

https://www.skool.com/diamond-intimacy-collective/about

What if 2026 wasn't the year you thought about changing your intimacy…
but the year you actually did something different?

In this powerful first part of a two-part series, Dr. Sonia moves beyond insight and awareness and into action—because clarity without action does not change your intimate life.

Over the last few episodes, we've laid the foundation:
• Honesty
• Awareness
• Compassion
• Releasing old intimacy stories

Now it's time to move.

In Episode 212 (Part 1), Dr. Sonia shares the first five of ten action steps that help midlife women begin creating intimacy that actually fits who they are now—not who they used to be, and not who society says they "should" be.

This episode is conversational, story-driven, and deeply grounding. Dr. Sonia openly shares her own experiences, including what it was like spending years in a sexless marriage, how we slowly tolerate disconnection, and why awareness alone is not enough to create change.

💎 Why self-compassion and action are both required for transformation
💎 How naming your intimacy truth creates immediate movement
💎 The stories we tell ourselves to tolerate intimacy issues—and how to loosen their grip
💎 How to begin releasing beliefs that no longer serve your desire or connection
💎 Gentle ways to reconnect with your body without pressure, goals, or performance
💎 How to redefine intimacy for the current version of yourself

These are not abstract ideas.
They are real, doable actions you can begin today—even if you feel tired, disconnected, unsure, or stuck.

This episode is especially for you if:
• You've been thinking about intimacy for a long time but haven't known how to start
• You feel disconnected from your body or desire
• You suspect "this is just how it is now" might be a story—not a fact
• You want intimacy that feels authentic, nourishing, and aligned with midlife

✨ This is Part 1 of a 2-part series.
Next week, in Episode 213 (Part 2), Dr. Sonia will share Action Steps 6–10, where the work becomes even more embodied, communicative, and integrated into real life.

💎 Community Invitation
If this episode resonated with you and you're ready to go deeper, Dr. Sonia has created a private Skool community called The Diamond Intimacy Collective—a supportive space for midlife women who want to practice this work together through reflection, conversation, and action.

👉Click Here to find out more about the Diamond Intimacy Collective👈

or go to bit.ly/DiamondIntimacy

Until next time, beautiful Diamond—
be gentle with yourself,
take one small action,
and remember:

Your intimacy is not gone.
She's evolving right along with you. 💎

New Year, New Diamond Intimacy — What Really Needs to Shift

In this final episode of the New Year, New Diamond Intimacy series, Dr. Sonia explores what truly stands in the way of creating the intimacy you want—and why it's often not what you think.

Many women believe intimacy will improve if they try harder, push through exhaustion, or fix themselves. In this episode, Dr. Sonia offers a powerful reframe: intimacy doesn't respond to pressure—it responds to safety, self-compassion, and support.

You'll learn why tiredness, low desire, body changes, and communication challenges aren't obstacles to overcome, but signals pointing to what needs care and intention. This episode invites you to move from self-blame to self-support and to see intimacy as something to be nurtured, not forced.

This conversation brings the three-part series together with a clear message: you are not broken—you are evolving, and your intimacy gets to evolve with you.

✨ This episode also shares information about The New Year, New Diamond Intimacy Experience, a high-touch coaching opportunity for women ready to create intimacy that feels aligned, nourishing, and alive.