Five Years of Intimacy Transformation

In this deeply personal and reflective episode, Dr. Sonia Wright takes you behind the scenes of Own Your Sexuality Now (OYSN)—the transformational intimacy program that has supported the sexual and emotional awakening of hundreds of women over the past five years.

This episode marks a powerful moment in the evolution of OYSN.

After more than half a decade of coaching women through desire, disconnection, shame, pleasure, body image, libido, and intimacy, Dr. Sonia shares a major announcement: OYSN will be placed on hold for the foreseeable future. That makes the upcoming OYSN Live Weekend Intensive (January 31–February 1) the final opportunity to experience this work in its current form.

In this Legacy Series episode, Dr. Sonia reflects on:

• why OYSN was first created in 2020 during the height of the pandemic

• how the program evolved from a 12-week online course to small-group coaching and finally to an immersive live weekend intensive

• what five years of intimacy coaching has taught her about women, desire, libido, shame, pleasure, and healing

You'll hear the core truths that emerged again and again inside OYSN:

• women are not broken—the system is

• libido is not the problem; context is

• shame dissolves faster in safe community

• pleasure begins with self-compassion

• laughter is healing

• intimacy transforms when women stop abandoning themselves

Dr. Sonia also walks you through what actually happens during the OYSN Intensive Weekend, including:

• anxiety, sex, and perfectionism

• body image and coming home to yourself

• vulva anatomy and sexual health

• redefining libido

• pleasure, prioritization, and choice

• the Sexual Smorgasbord (yes, toys included)

• creating your personal pleasure plan moving forward

This episode is not meant to pressure or convince—it is an invitation to reflect, feel, and decide what you want the next 20, 30, or 40 years of intimacy to look like.

🎧 Listen to this episode if:

• intimacy feels muted, confusing, heavy, or disconnected

• you're tired of feeling pressure or guilt around sex

• you want intimacy on your terms

• you're ready to reconnect with your body, desire, and truth

✨ Enroll in the final OYSN Live Weekend Intensive:
👉 https://www.soniawrightmd.com/oysn-intensive/

✨ Not sure if OYSN is the right fit?
Dr. Sonia has opened a limited number of 20-minute consults so you can talk it through and get clarity.
👉 Click the consultation link https://SoniaWrightMD.as.me/OYSNIntensive.

This is legacy work.
This is reclamation.
This is coming home to yourself.