Welcome to The Mental Health Podcast!

In this podcast, we hope to inspire and motivate those living with or who have loved ones living with mental health issues to become mentally healthier!

We will be opening up about our own mental health issues and talking about the daily habit and activities we do to live with/control our mental health.

We will also be interviewing mental health experts and inspiring people with amazing stories to tell... Because who does not love an inspirational story ;)

So sit back and enjoy!

If you would like to follow us on Facebook you can do so here - https://www.facebook.com/podcastformentalhealth

If you would like to follow us on YouTube you can do so here - https://www.youtube.com/channel/UC9u5hU05TobVrl06jmdCClA

If you would like to reach out and say hi, ask us a question, have an idea for a podcast episode or need help then you can email us at podcast@thementalhealthpodcast.com

If you want to start taking control of your physical and mental health and work with people who have gone through it themselves then please click here - https://www.skinny2strongpodcast.com/online-coaching

Anxiety comes in many forms and can debilitating and crippling for those living with it.

For Lisa, her social anxiety came on in her late teens and flipped her world upside down.

In her early 30's it became much harder to deal with as the stresses of her job began to take a huge toll on her mental health. It was at this point she knew something had to change for things to get better.

Changing your normal can be hard but staying in the same miserable place is harder. Lisa shares the steps she took to improve her mental health and how you can too.

So, sit back and enjoy as Lisa takes you through her amazing journey!

If you would like to follow us on Facebook you can do so here - https://www.facebook.com/podcastformentalhealth

If you would like to follow us on YouTube you can do so here - https://www.youtube.com/channel/UC9u5hU05TobVrl06jmdCClA

If you would like to reach out and say hi, ask us a question, have an idea for a podcast episode or need help then you can email us at podcast@thementalhealthpodcast.com

If you want to start taking control of your physical and mental health and work with people who have gone through it themselves then please click here - https://www.skinny2strongpodcast.com/online-coaching

Kane has had a life that sounds like something out of a book or movie. He was taken away from his heroin addicted mother at the age of 1½ and put into foster care repeatedly up until his early teens.

At around the age of 16 Kane was introduced to drugs by his mother. It wasn't long before the dabble spiralled into an addiction spanning 10 years. These years took Kane to some of his lowest points, living either on friends' couches, homeless or with family (until they had had enough of him)

After having a snap point, Kane made some big changes in his life and overcame his addiction to live a healthier and better life.

Sit back and enjoy this amazing story of recovery.

If you would like to follow us on Facebook you can do so here - https://www.facebook.com/podcastformentalhealth

If you would like to follow us on YouTube you can do so here - https://www.youtube.com/channel/UC9u5hU05TobVrl06jmdCClA

If you would like to reach out and say hi, ask us a question, have an idea for a podcast episode or need help then you can email us at podcast@thementalhealthpodcast.com

If you want to start taking control of your physical and mental health and work with people who have gone through it themselves then please click here - https://www.skinny2strongpodcast.com/online-coaching

Living with mental health issues can be extremely hard at times but it is even harder if you are doing nothing to improve your mental state.

There are many, many different things you can do to improve your mental state and making it easier to work with/battle the demons that go on inside your head.

Hopefully, with us sharing the daily habits we have made a priority in our lives it can help you figure out what you're missing.

If you found this useful we'd love to hear from you.

If you would like to follow us on Facebook you can do so here - https://www.facebook.com/podcastformentalhealth

If you would like to follow us on YouTube you can do so here - https://www.youtube.com/channel/UC9u5hU05TobVrl06jmdCClA

If you would like to reach out and say hi, ask us a question, have an idea for a podcast episode or need help then you can email us at podcast@thementalhealthpodcast.com

If you want to start taking control of your physical and mental health and work with people who have gone through it themselves then please click here - https://www.skinny2strongpodcast.com/online-coaching

Have you ever been told you can't do something?

What's your response?

Do you accept defeat or work even harder to prove them wrong?

For Troy, hearing these words pushed him to prove the doubters wrong and pursue his dreams.

Being born with Spina Bifida has brought many challenges for Troy but it's also lead him on a path to inspire people to go after their goals no matter the challenges they face.

"You can do it, no matter what. Just find a way, no matter what"

If you found this useful we'd love to hear from you.

If you would like to follow us on Facebook you can do so here - https://www.facebook.com/podcastformentalhealth

If you would like to follow us on YouTube you can do so here - https://www.youtube.com/channel/UC9u5hU05TobVrl06jmdCClA

If you would like to follow us on Twitch you can do so here -

https://www.twitch.tv/mentalhealthpodcast

If you would like to reach out and say hi, ask us a question, have an idea for a podcast episode or need help then you can email us at podcast@thementalhealthpodcast.com

If you want to start taking control of your physical and mental health and work with people who have gone through it themselves then please click here - https://www.skinny2strongpodcast.com/online-coaching

In life, a lot of things are out of your control but how you react to those things is not.

Learning to overcome, work with or even accept can be a vital skill that will help you, not only for your mental health but many other aspects of life.

In this episode, we take you through different situations in our life that we have learned to react differently to, to improve our mental health and lives. We also talk about the steps we took to do that.

If you found this useful we'd love to hear from you.

If you would like to follow us on any of our socials, check out the links below. Facebook https://www.facebook.com/podcastformentalhealth

YouTube https://www.youtube.com/channel/UC9u5hU05TobVrl06jmdCClA

Twitch https://www.twitch.tv/mentalhealthpodcast

If you would like to reach out and say hi, ask us a question or need help then you can email us at podcast@thementalhealthpodcast.com

If you're ready to take control of your physical and mental health and work with people who have done it themselves, then please click here - https://www.skinny2strongpodcast.com/online-coaching

How often do you find you focus on the negative in a situation?

It's easy to get caught up in the negatives, but have you ever stopped to think, maybe this isn't so good for my mental health?

There will be many times in our lives when things turn to shit but finding the silver lining can really change your mood.

Kane and Lisa will take you through the things they like to focus on to create their own happiness, even when shit hits the fan.

If you found this useful we'd love to hear from you.

If you would like to follow us on any of our socials, check out the links below.

Facebook https://www.facebook.com/podcastformentalhealth

YouTube https://www.youtube.com/channel/UC9u5hU05TobVrl06jmdCClA

Twitch https://www.twitch.tv/mentalhealthpodcast

If you would like to reach out and say hi, ask us a question or need help then you can email us at podcast@thementalhealthpodcast.com

If you're ready to take control of your physical and mental health and work with people who have done it themselves, then please click here - https://www.skinny2strongpodcast.com/online-coaching

In today's episode, we interview Stephen Wakelam about his

truly amazing and inspiring journey with cancer.

Stephen shares the ups and downs during the biggest battle of his life.

He explains how important having a positive mindset helped, not accepting that this was the end, instead, he was a warrior on the battlefield fighting the fight of a lifetime.

In the end, Stephen says "this was the best thing that ever happened to me"

He didn't just survive cancer, he conquered it!

If you would like to reach out to Stephen you can do so @ https://www.stephenwakelam.com/

If you found this useful we'd love to hear from you.

If you would like to follow us on any of our socials, check out the links below.

Facebook https://www.facebook.com/podcastformentalhealth

YouTube https://www.youtube.com/channel/UC9u5hU05TobVrl06jmdCClA

Twitch https://www.twitch.tv/mentalhealthpodcast

If you would like to reach out and say hi, ask us a question or need help then you can email us at podcast@thementalhealthpodcast.com

If you're ready to take control of your physical and mental health and work with people who have done it themselves, then please click here - https://www.skinny2strongpodcast.com/online-coaching