Shelby seemed normal at first which is why I invited her on. Come to find out she's just as screwy as the rest of us. Shelby is the content director for 5toolmooks.com. She shares her story about losing her best friend which set off a chain of events. We also dive into Shelby's sexuality BECAUSE IT"S PERTINENT. She's gay okay! Make sure you listen and support Shebly as she shares most of her soul with us. Rate us 5 stars!!

5toolmooks.com

5toolmooks.com

5toolmooks.com

Direct Access provides affordable, convenient, and confidential mental health and addiction support services, to people of all ages. We accept most insurances and have private pay plans that will fit most any budget.

For more information contact us directly at 1-888-687-2347 to schedule your no-cost, no obligation, clinical assessment.

Ryan is the Mental Performance Coach for the Tampa Bay Lightning. He's been with them for about 8 years. He shares insight about getting into mental performance coaching, how invested Ryan is in the athletes he speaks with, the difficulty of bubble life for himself and the players AND Ryan talks about mental health in America and Canada. Learning about the sports side of mental health is incredibly enlightening. These athletes are real people first. Even as an expert Ryan reveals his own struggles he's gone through. You do not want to skip this one. Rate us 5 stars plese!!!

Direct Access provides affordable, convenient, and confidential mental health and addiction support

services, to people of all ages. We accept most insurances and have private pay plans that will fit most any

budget.

For more information contact us directly

at 1-888-687-2347 to schedule your no-cost, no obligation, clinical assessment.

Jay Recher is APD/Host of

3-7pm on

Co-host #BoltsBreakdown, co-host

Direct Access provides affordable, convenient, and confidential mental health and addiction support

services, to people of all ages. We accept most insurances and have private pay plans that will fit most any

budget.

For more information contact us directly

at 1-888-687-2347 to schedule your no-cost, no obligation, clinical assessment.

5TOOLMOOKS.COM

5TOOLMOOKS.COM

I have no idea where we left off with me. Feel free to go listen to some of our other episodes and let me know how I was doing. While I have been feeling better on new medication there have been a few momumental events that have broken me down. Find out what Seth is up to on our newest season!!

5toolmooks.com

5toolmooks.com

5toolmooks.com

Direct Access provides affordable, convenient, and confidential mental health and addiction support

services, to people of all ages. We accept most insurances and have private pay plans that will fit most any

budget.

For more information contact us directly

at 1-888-687-2347 to schedule your no-cost, no obligation, clinical assessment.

5toolmooks.com

5toolmooks.com

5toolmooks.com

Direct Access provides affordable, convenient, and confidential mental health and addiction support

services, to people of all ages. We accept most insurances and have private pay plans that will fit most any

budget.

For more information contact us directly

at 1-888-687-2347 to schedule your no-cost, no obligation, clinical assessment.

Phoebe makes her first cameo on The Mental Breakdown. Phoebe of House Kushner discusses her own journey of pregancy loses, PTSD and dealing with a husband who has crippling anxiety. Phoebe admits she has not been the best when it comes to dealing with Seth.

5toolmooks.com

5toolmooks.com

5toolmooks.com

Direct Access provides affordable, convenient, and confidential mental health and addiction support

services, to people of all ages. We accept most insurances and have private pay plans that will fit most any

budget.

For more information contact us directly

at 1-888-687-2347 to schedule your no-cost, no obligation, clinical assessment.

Chris Johnston is a long time NHL reporter. We connect with Chris on the struggles he went through during the pandemic and how he rectified that. It might not be for everyone but it has worked for Chris. We also discuss his latest job change and what went into that. I also ask what he's looking forward to most in the NHL with crowds back! Chris now works for the Toronto Star. You can follow him on twitter @reporterchris

Direct Access provides affordable, convenient, and confidential mental health and addiction support

services, to people of all ages. We accept most insurances and have private pay plans that will fit most any

budget.

For more information contact us directly

at 1-888-687-2347 to schedule your no-cost, no obligation, clinical assessment.

5TOOLMOOKS.COM

5TOOLMOOKS.COM