In this episode, I share seven things I’m bringing more awareness to this year to cultivate greater calm, presence, and emotional safety in our home. These are simple, honest shifts that don’t require perfection, but do invite consistency, compassion, and my favorite, curiosity, into our daily life as a family.

This conversation is for the parent who wants to feel more steady/grounded, less reactive, and more connected — and who understands that nervous system regulation is a family practice, not an individual one.

If you’re craving more peace in your body, your parenting, or your relationships, this episode offers grounded reflection and practical guidance to support a calmer year ahead. Grateful you're here listening, MM

Explore more support and resources:
Online courses and Melo Moments: https://www.themelomama.org

Connect with me on social:
Instagram: @themelomama
TikTok: @themelomama_
YouTube: @themelomama

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Chappell Roan commented that parents are “in hell” a while back, and whie the internet reacted—some offended, some defensive, and some a little more objective, I thought I'd make an episode about my perspective!

If you’ve ever felt trapped, resentful, or quietly unhappy while loving your kids beyond measure, this conversation will help you understand why—and potentially what to adjust.

Connect With Me

Website
https://www.themellowmama.org

Instagram
https://www.instagram.com/themellowmama

YouTube
https://www.youtube.com/@themellowmama

Support the show

I hope this is helpful and promotes more peace in your day!

Love, Kait

My Course:
https://www.themellowmama.org/teacher-training

Mellow Moments:
https://www.themellowmama.org/products

Instagram:
@themellowmama

YouTube:
https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be

Adjust these 4 habits & watch your entire relationship shift.

I hope this is helpful and promotes more peace in your day!

Love, Kait

My Course:
https://www.themellowmama.org/teacher-training

Mellow Moments:
https://www.themellowmama.org/products

Instagram:
@themellowmama

YouTube:
https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be

Support the show

So much that has been normalized that simply isn't "normal" or healthy & helpful in parenting... In this episode I discuss some as well as all that was and is normal that has been shamed, criticized, and repressed.

I hope this is helpful and promotes more peace in your day!

Love, Kait

My Course:
https://www.themellowmama.org/teacher-training

Mellow Moments:
https://www.themellowmama.org/products

Instagram:
@themellowmama

YouTube:
https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be

Here are some things that helped me as I traveled along solo with my children a couple of weeks ago & some thoughts/reflections I had during and after!

My Course:
https://www.themellowmama.org/teacher-training

Mellow Moments:
https://www.themellowmama.org/products

Instagram:
@themellowmama

YouTube:
https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be

Support the show

In this episode of The Mellow Mama Podcast we're diving deep into the world of conscious parenting—what it really is, what it isn't, and the biggest myths that might be holding you back. From the misconception that conscious parenting means letting kids "do whatever they want" to the truth about setting boundaries with curiosity and compassion, we're uncovering the reality behind this powerful practice.

If you've ever wondered whether conscious parenting is too "woo woo" or unrealistic, this episode is for you. Listen in as we break down the misconceptions, share practical insights, and help you parent with more awareness, connection, and confidence.

My Course:
https://www.themellowmama.org/teacher-training

Mellow Moments:
https://www.themellowmama.org/products

Instagram:
@themellowmama

YouTube:
https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be

Support the show