In this episode, I share seven things I’m bringing more awareness to this year to cultivate greater calm, presence, and emotional safety in our home. These are simple, honest shifts that don’t require perfection, but do invite consistency, compassion, and my favorite, curiosity, into our daily life as a family.

This conversation is for the parent who wants to feel more steady/grounded, less reactive, and more connected — and who understands that nervous system regulation is a family practice, not an individual one.

If you’re craving more peace in your body, your parenting, or your relationships, this episode offers grounded reflection and practical guidance to support a calmer year ahead. Grateful you're here listening, MM

Explore more support and resources:
Online courses and Melo Moments: https://www.themelomama.org

Connect with me on social:
Instagram: @themelomama
TikTok: @themelomama_
YouTube: @themelomama

Support the show

Chappell Roan commented that parents are “in hell” a while back, and whie the internet reacted—some offended, some defensive, and some a little more objective, I thought I'd make an episode about my perspective!

If you’ve ever felt trapped, resentful, or quietly unhappy while loving your kids beyond measure, this conversation will help you understand why—and potentially what to adjust.

Connect With Me

Website
https://www.themellowmama.org

Instagram
https://www.instagram.com/themellowmama

YouTube
https://www.youtube.com/@themellowmama

Support the show