I’m finally baaaaaaack! And this one’s JUICY. 🎙️

Before we dive into today’s topic, some quick life updates: Storage Theory got denied by Target, but APPROVED by Hy-Vee and were invited to their annual Summit in September. Oh...and we’re also approved to pitch Lowe’s next month. $500 for a 20-minute pitch. TBD how it goes, but we’re in the room. 👀

Now, the real topic of today’s episode: I was recently diagnosed with ADHD. And I’m now on medication.

Why now?

Dozens of women have shared their ADHD med success stories with me over the past year. So many of us chalk it up to “mom brain” or just juggling too much — life, business, kids’ schedules, all of it. I kept getting the nudge and finally asked myself: what if this could take some of the weight off?

My “self-diagnosed ADHD brain” stopped being a running joke and started being a real anchor holding me back. I used to think I was the queen of multitasking — until I became the queen of chaos.

The struggles that got me here: My son asked me to grab him a snack. I started cleaning the deck. I’d walk into a room to get something and stand there with zero idea why I walked in. Start a million projects. Maybe finished one. Little things, but they added up.

My goal: Short term, I just want to calm the noise in my brain: feel more productive, less reactive, less overwhelmed. Long term? I want to feel like myself again, without this ADHD anchor weighing down every part of my life.

The message I want you to walk away with: It’s okay to admit you need help. It’s okay to help yourself. It took me 37 years. PLEASE don’t wait that long.

MENTIONS:

• The Wellness Collective (Cedar Rapids, IA)
• The Health Spa (Peosta, IA)
• Future Episode Guest: Alessandra Sollevare

STORAGE THEORY:

• Text: Join the NEW Storage Theory text list! - text "LIST" to 563-235-1777 to join today!
• Shop: Shop Storage Theory on Amazon HERE

LIZ:

• Follow me: @lizgarcia.me + @storagetheory
• Owner, Storage Theory I Co-founder, GW Spice Co.
• Liz Garcia Show Spotify playlist

If you love today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you! 😄

In this week's GUEST episode:

I'm chatting with Kelsey Aida, bestselling author, energetic alignment coach, and co-host of the top 1% podcast High Vibin' It, about what it actually takes to manifest the life you want.

We dig into the difference between manifesting from alignment vs. anxiety, the self-love practices that really move the needle, and the biggest mindset blocks holding most people back. Kelsey also shares details on her upcoming book The Manifesting Fix, coming out in December 2026!

KELSEY LINKS:

• Pre-order The Manifesting Fix today: https://us.macmillan.com/books/9781250432674/themanifestingfix/
• Kelsey's Website: KelseyAida.com
• Connect with Kelsey on Social: @KelseyAida
• Listen to the High Vibin' It Podcast: https://podfollow.com/high-vibin-it
• Kelsey's Substack: https://open.substack.com/pub/kelseyaida

MENTIONS:

• Join the NEW Storage Theory text list! - text "LIST" to 563-235-1777 to join today!
• A brand new ST product is launching in a couple WEEKS! Stay tuned!
• Storage Theory I Storage Theory Amazon storefront

SHOP LIZ: Shop Storage Theory on Amazon HERE

RESOURCES:

• Follow me: @lizgarcia.me + @storagetheory
• Owner, Storage Theory I Co-founder, GW Spice Co.
• Liz Garcia Show Spotify playlist

If you love today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you! 😄

In this week's solo episode:

I share completing my very first hypnotherapy session and how something shifted in me. In the episode, I tackle topics like self-worth, boundaries, and the stories we've been telling ourselves for way too long. That little voice telling you you're not enough? Your subconscious has been running that program, and it's time to change the channel.

TOPICS:

• What hypnotherapy actually is & what to expect
• The universal signs I couldn't ignore (777, anyone?)
• Real changes I noticed within DAYS of my session
• How to flip your negative self-talk starting today

That feeling stirring inside you right now? That's your subconscious knocking. Answer the door and lean into what it's telling you. It could change your life.

MENTIONS:

• Stefanie Dingbaum (IG) - Waves Healing Therapy, Maquoketa, IA

SHOP LIZ: Shop Storage Theory on Amazon HERE

RESOURCES:

• Follow me: @lizgarcia.me + @storagetheory
• Owner, Storage Theory I Co-founder, GW Spice Co.
• Liz Garcia Show Spotify playlist

If you love today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you! 😄

In this week’s guest episode:

I’m joined by Human Design guide Kristin Kilburg to break down what Human Design actually is, in a way that’s simple, practical, and not overwhelming.

If you’ve ever felt burnt out, frustrated, or like you’re constantly forcing yourself into systems that don’t quite fit…this conversation might feel like a deep exhale.

Kristin shares:

• A beginner-friendly explanation of Human Design
• Her personal “aha” moment that made everything click
• The ONE place to start in your chart for the biggest impact
• How understanding your design can reduce burnout (especially for busy women and moms)
• How Human Design supports better decision-making in work, relationships, and daily life
• Common ways we live out of alignment, and what shifts when we stop
• A simple, low-pressure way to experiment with your design this week

We also talk about misconceptions around Human Design and how this framework can help you give yourself more GRACE instead of more PRESSURE.

If you’re craving clarity, permission to operate differently, or a new way to understand yourself, this episode is for you.

MENTIONS:

• Kristin Kilburg IG (personal)
• Kristin's Human Design IG (Authentically Limitless)
• FREE Human Design Chart
• Human Design Resources
• Oral Bioactive Peptides (Kristin affiliate link)

SHOP LIZ: Shop Storage Theory on Amazon HERE

RESOURCES:

• Follow me: @lizgarcia.me + @storagetheory
• Owner, Storage Theory I Co-founder, GW Spice Co.
• Liz Garcia Show Spotify playlist

If you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you! 😄

In this week's solo episode:

I chat about FORCED PIVOTS--the unexpected changes in life and business we don't choose, but often need. I share real-life experiences of how these detours usually end up saving time, energy, and opening the door to something better and being an "upgrade in disguise".

MENTIONS:

• Kiva Loan (0% interest microloan)
• Shop Storage Theory on Amazon HERE

RESOURCES:

• Follow me: @lizgarcia.me + @storagetheory
• Owner, Storage Theory I Co-founder, GW Spice Co.
• Liz Garcia Show Spotify playlist

If you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you! 😄

In this week’s solo episode:

I break down why the week after Thanksgiving is one of the most CRITICAL weeks of the entire year—and why so many high performers unknowingly lose momentum right here.

It’s a slippery slope most people don’t see coming…one that can quietly impact your focus, habits, and productivity for the rest of 2025.

Dramatic? Maybe.
True? Absolutely.

If you’ve ever wondered why motivation drops this time of year—and how to stay ahead of it—this episode is for you. 😉

MENTIONS:

• Cyber Monday Deal Extended! - Power Perch Outlet Shelf ($13.99)
• Shop Storage Theory on Amazon HERE

RESOURCES:

• Follow me: @lizgarcia.me + @storagetheory
• Owner, Storage Theory I Co-founder, GW Spice Co.
• Liz Garcia Show Spotify playlist

If you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you! 😄

In this week's guest episode:

I chat with the amazing Taylor Rae, founder of Rad + Rae — the handcrafted jewelry brand bringing bold creativity and meaning to women everywhere. Her story of trusting her gifts, pivoting careers, and building something truly original is the kind of spark we all need. Get ready for a conversation that will light you up and remind you what’s possible when you follow that inner nudge.

MENTIONS:

• Follow Taylor: @heytaylorrae @rad.and.rae
• Shop RAD + RAE I Shop R+R's Earrings of the Month Club
• Use code LIZGARCIAME on your next RAD + RAE order!
• Shop RAD + RAE: radandrae.com/LIZGARCIAME

RESOURCES:

• Shop Storage Theory on Amazon HERE I Power Perch outlet shelf
• Follow me: @lizgarcia.me + @storagetheory
• Owner, Storage Theory I Co-founder, GW Spice Co.
• Liz Garcia Show Spotify playlist

If you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you! 😄

In this week's open & honest solo episode:

I spill the beans on my life update and share WHY I decided to step back into corporate life (part-time) — not as a setback, but as a strategic move to FUEL Storage Theory’s next level. It’s a real, unfiltered conversation about grit, humility, and trusting the long game while building something bigger.

Mentions:

• "Inches from diamonds" meme
• NEW! Pink Sponge Caddy

Liz Info:

• Storage Theory: Amazon storefront I Power Perch outlet shelf
• IG: @lizgarcia.me
• Owner, Storage Theory I Co-founder, GW Spice Co.
• Spotify playlist

If you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you! 😄