Episodi

  • S1E4 - The Power of the Pause, DBT Skills for Distress Tolerance – Part 1

    S1E4 - The Power of the Pause, DBT Skills for Distress Tolerance – Part 1
    Apr 25 2026
    Lisa Wessan, LICSW, unpacks the Dialectical Behavior Therapy TIPP Skills for immediate relief from intense feelings. Urges feel urgent; how to surf your urge. She covers Temperature Shift, Intense Exercise and Paced Breathing plus more. Source: DBT Skills Training Handouts and Worksheets by Marsha M. Linehan (2025), p. 300-301.
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    29 min
  • S1E3 - Moving Through Grief and Loss

    S1E3 - Moving Through Grief and Loss
    Apr 25 2026
    28 min
  • S1E2 - What is Inflammaging? (Part 2 of 2)

    S1E2 - What is Inflammaging? (Part 2 of 2)
    Feb 19 2026
    Referencing her book, Don’t Mess with Stress, Dr. Jill Baron offers strategies to build resilience, reduce stress, and prevent inflammaging. She and Lisa discuss sarcopenia (muscle loss) and suggest several interventions known as Frequent Activity Breaks from Sitting (FABS). Fun fact: After a meal, 11 minutes of walking or other movement will reduce your glucose spike 78%. Do your FABS and get new abs!
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    29 min
  • S1E1 - What is Inflammaging? (Part 1 of 2)

    S1E1 - What is Inflammaging? (Part 1 of 2)
    Feb 17 2026

    Lisa sits down with Dr. Jill Baron to discuss the connection between chronic stress and inflammation, introducing the concept of 'Inflammaging', which denotes inflammation caused by sustained stress exposure. Referencing her book, 'Don’t Mess with Stress,' Dr. Baron analyzes factors that contribute to the formation of Advanced Glycation End Products (AGEs). The podcast further explores evidence-based approaches to strengthening resilience and transitioning from a fixed mindset to a growth mindset.
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    27 min