The Lisa Wessan Show copertina

The Lisa Wessan Show

The Lisa Wessan Show

Di: Lisa Wessan
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A proposito di questo titolo

 Personal transformation is a multi-faceted journey. We’ll explore pathways to mental wellness that include emotional, physical, spiritual, and metaphysical techniques, all backed by evidence to help you succeed and perform at your best. Lisa's focus is on boosting your skill power—not willpower—so you can grow, learn, and serve at a higher level of consciousness, with more joy in your journey!Lisa Wessan Igiene e vita sana Psicologia Psicologia e salute mentale Spiritualità Successo personale Sviluppo personale
Episodi
  • S1E4 - The Power of the Pause, DBT Skills for Distress Tolerance – Part 1

    S1E4 - The Power of the Pause, DBT Skills for Distress Tolerance – Part 1
    Apr 25 2026
    Lisa Wessan, LICSW, unpacks the Dialectical Behavior Therapy TIPP Skills for immediate relief from intense feelings. Urges feel urgent; how to surf your urge. She covers Temperature Shift, Intense Exercise and Paced Breathing plus more. Source: DBT Skills Training Handouts and Worksheets by Marsha M. Linehan (2025), p. 300-301.
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    29 min
  • S1E3 - Moving Through Grief and Loss

    S1E3 - Moving Through Grief and Loss
    Apr 25 2026
    28 min
  • S1E2 - What is Inflammaging? (Part 2 of 2)

    S1E2 - What is Inflammaging? (Part 2 of 2)
    Feb 19 2026
    Referencing her book, Don’t Mess with Stress, Dr. Jill Baron offers strategies to build resilience, reduce stress, and prevent inflammaging. She and Lisa discuss sarcopenia (muscle loss) and suggest several interventions known as Frequent Activity Breaks from Sitting (FABS). Fun fact: After a meal, 11 minutes of walking or other movement will reduce your glucose spike 78%. Do your FABS and get new abs!
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    29 min
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