In this episode, Jes Machuca shares her personal journey with lipoedema, the emotional and physical challenges she faced, and how her experience led her to support other women through counselling. Discover insights on diagnosis, managing emotions, and the future of support for women with lipoedema.

Chapters

00:00 Understanding Lipoedema: A Personal Journey

02:50 The Impact of Diagnosis on Self-Perception

04:54 Navigating Symptoms and Emotions

07:35 The Role of Support in Lipoedema Management

10:20 The Emotional Journey of Surgery

12:44 Finding Purpose in Helping Others

16:12 Navigating Body Image and Shame

20:05 Tools for Healing and Support

29:15 Envisioning the Future of Lipoedema Support

https://journeywithjes.au/

Hosts on Instagram

Shelley ⁠https://www.instagram.com/all_things_lipoedema⁠

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

https://thelipoedemapodcast.com.au/

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⁠https://www.instagram.com/the_lipoedema_podcast/⁠

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In this episode, Shell and Tiana discuss recent health diagnoses, including hEDS and POTS, their impact on daily life, and strategies for managing chronic conditions with mindfulness and self-care.

Chapters

00:00 Introduction and Episode Overview

00:27 Shell's New Diagnoses: hEDS and POTS

01:19 Understanding hEDS and Its Impact on Mobility

02:12 Diagnostic Process: Blood Tests, DEXA Scan, and POTS Test

03:10 Experiencing the POTS Test and Its Effects

04:31 Symptoms and Physiological Responses to POTS

05:22 Differentiating Medical and Clinical Diagnoses

06:33 Hypermobile Syndrome and Its Connection to Pain

07:54 Adapting Exercise for Hypermobile Joints

09:35 Rehabilitation: Strengthening and Mindful Movement

10:30 Gut Issues and Fecal Loading in hEDS

11:54 Managing Symptoms with Diet and Hydration

12:24 The Psychological Impact of Diagnoses

13:44 Changing Movement Habits and Mindfulness

14:40 Physical Activity and Listening to Body Signals

15:37 Balancing Productivity and Rest

16:54 The Role of Mindfulness in Health Management

18:16 Embracing Discomfort and Building Resilience

19:13 Psychological Effects of Chronic Conditions

20:35 Body and Mind Connection in Health

21:25 Adapting Lifestyle and Setting Boundaries

22:48 Learning to Rest and Prioritise Self-Care

24:06 Validation and Self-Compassion in Chronic Illness

25:02 Future Management and Ongoing Strategies

26:49 Closing Remarks and Next Steps

https://potsfoundation.org.au/

https://www.ehlersdanlosaus.com/hypermobile-heds

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Hosts on Instagram

Shelley ⁠https://www.instagram.com/shell_peers

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

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⁠https://www.instagram.com/the_lipoedema_podcast/⁠

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⁠https://www.facebook.com/thelipoedemapodcast⁠

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In this episode, Tiana and her mum, Claire, discuss the experience of being a carer during liposuction surgery for lipoedema. They share insights on preparation, emotional support, practical tasks, and lessons learned to help others navigate similar journeys.

Chapters

00:00 Introduction to the Journey

01:55 The Role of a Carer

05:56 Surgery Day Experience

09:28 Unexpected Challenges

11:26 Preparing for Surgery

13:36 Communication and Boundaries

17:26 Managing Emotional Vulnerability

20:05 Practical Responsibilities of a Carer

21:27 Medication Management

23:03 Final Thoughts and Reflections

Hosts on Instagram

Shelley ⁠https://www.instagram.com/shell_peers

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

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⁠https://www.facebook.com/thelipoedemapodcast⁠

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⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this insightful interview, Loz Antonenko, the Mojo Mentor, shares her personal journey with lipoedema, debunks common myths, and offers practical strategies for managing the condition through movement, nutrition, and mindfulness.

Chapters

00:00 Introduction to Loz Antonenko

00:52 Loz's Journey with Lipedema

03:37 Diagnosis and Understanding Lipedema

09:14 Managing Pain and Symptoms

14:28 Exercise Myths and Lipedema

19:49 Strength Training and Its Benefits

22:16 Stimulating Osteogenesis Through Movement

24:31 Practical Habits for Managing Lipedema

28:15 Mindfulness and Body Awareness

31:01 Dietary Interventions for Lipedema

31:30 Managing Inflammation and Flare-Ups

37:51 Navigating Food Changes Without Diet Culture

https://www.facebook.com/MissExLoz/about

https://lozlife.com/

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Hosts on Instagram

Shelley ⁠https://www.instagram.com/shell_peers

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

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⁠https://www.instagram.com/the_lipoedema_podcast/⁠

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⁠https://www.facebook.com/thelipoedemapodcast⁠

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⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode, Diane Romano shares her journey towards lipoedema surgery, discussing her feelings of anxiety, the importance of understanding the procedure, and her preparations for the upcoming operation. She offers insights into managing expectations, the recovery process, and the emotional aspects of undergoing a significant medical procedure.

Chapters

00:00 Introduction and Anticipation of Surgery

02:58 Anxiety and Fear of the Unknown

05:45 Understanding the Procedure and Expectations

08:43 Preparation for Surgery and Support System

11.50 Preparing for Surgery: Emotional and Practical Considerations

13.94 Navigating Post-Operative Care and Recovery

16.77 Understanding Compression Garments and Their Importance

19.65 The Role of Manual Lymphatic Drainage (MLD) in Recovery

22.57 Building a Support Network and Community

24.99 Final Thoughts: Embracing the Journey Ahead

Hosts on Instagram

Shelley ⁠https://www.instagram.com/shell_peers

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

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⁠https://www.facebook.com/thelipoedemapodcast⁠

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⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode, Shelley shares her journey of starting a private counselling practice focused on holistic recovery, mental health, and supporting women with chronic illnesses like lipoedema. She discusses her qualifications, lived experience, and innovative approaches to mental health support.

Chapters

00:00 Introduction to the Lipoedema Podcast and Special Guest

00:40 Shelley's Exciting Announcement: Opening a Counselling Practice

01:55 Shelley's Qualifications and Experience in Mental Health

04:07 The Catalyst for Shelley's Counselling Journey

06:15 The Need for Compassionate Care in Healthcare

08:24 Understanding Recovery: Living with Chronic Illness

10:11 The Importance of Lived Experience in Counselling

11:27 The Connection Between Physical and Emotional Health

15:14 Practical Aspects of Shelley's Counselling Services

18:50 Approaches and Modalities in Counselling

22:56 The Importance of Balancing Lived Experience and Qualifications

28:43 Conclusion and How to Connect with Shelley

Bookings at www.shellpeers.com.au

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Hosts on Instagram

Shelley ⁠https://www.instagram.com/shell_peers

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

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⁠https://www.facebook.com/thelipoedemapodcast⁠

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Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of The Lipoedema Podcast, host Shell and Tiana welcome back Caroline Antonino to discuss her journey with the carnivore diet and its impact on her experience with lipoedema. Caroline shares her motivations for trying the diet, the importance of understanding lipoedema in relation to dietary choices, and offers valuable advice for others with lipoedema considering the carnivore diet. The conversation emphasises the need for professional guidance, the significance of body composition over weight, and the therapeutic potential of the carnivore diet for inflammatory conditions.

Chapters

00:00 Introduction to the Carnivore Diet Journey

10:09 Understanding Lipoedema and Dietary Impact

28:42 Advice for Lipoedema Warriors Exploring Carnivore

Powered by https://www.lymphandmuscle.com.au/

Hosts on Instagram

Shelley ⁠https://www.instagram.com/shell_peers

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

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⁠https://www.facebook.com/thelipoedemapodcast⁠

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast

Join us as we explore the journey of Sal Petrassi, founder of the Lymph and Muscle Centre, and delve into the world of lymphatic health, lipoedema, and holistic treatment approaches. Discover practical tips, innovative therapies, and the inspiring story behind a thriving wellness centre dedicated to improving lives.

Chapters

00:00 The Journey to Lymph and Muscle Centre

05:23 Understanding Lipoedema and Lymphedema

10:51 The Importance of Lymphatic Health

14:31 Innovative Therapies and Holistic Approaches

20:10 Practical Tips for Lymphatic Support

25:21 Recognising When to Seek Professional Help

29:12 Lipoedema Awareness and Community Engagement

Powered by https://www.lymphandmuscle.com.au/

Hosts on Instagram

Shelley ⁠https://www.instagram.com/shell_peers

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

Facebook

⁠https://www.facebook.com/thelipoedemapodcast⁠

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast