The Lipoedema Podcast copertina

The Lipoedema Podcast

The Lipoedema Podcast

Di: Shell and Tiana
Ascolta gratuitamente

The Lipoedema Podcast is more than a health podcast, it’s a permission slip. A permission slip to stop chasing every new diet. To stop comparing your body to someone else’s. To stop believing you are broken. Here, we honour bio-individuality and the truth that your body has its own innate wisdom. We share stories, science, and practical tools to help you nurture yourself as the incredible one-of-one that you are. Because healing doesn’t come from outsourcing your power, it comes from coming home to yourself.Shell and Tiana Igiene e vita sana
Episodi
  • Ep. 133 ~ Lipoedema host Shnack Diagnosis

    Ep. 133 ~ Lipoedema host Shnack Diagnosis
    Jul 15 2026

    In this episode, Shell and Tiana discuss recent health diagnoses, including hEDS and POTS, their impact on daily life, and strategies for managing chronic conditions with mindfulness and self-care.

    Chapters

    00:00 Introduction and Episode Overview

    00:27 Shell's New Diagnoses: hEDS and POTS

    01:19 Understanding hEDS and Its Impact on Mobility

    02:12 Diagnostic Process: Blood Tests, DEXA Scan, and POTS Test

    03:10 Experiencing the POTS Test and Its Effects

    04:31 Symptoms and Physiological Responses to POTS

    05:22 Differentiating Medical and Clinical Diagnoses

    06:33 Hypermobile Syndrome and Its Connection to Pain

    07:54 Adapting Exercise for Hypermobile Joints

    09:35 Rehabilitation: Strengthening and Mindful Movement

    10:30 Gut Issues and Fecal Loading in hEDS

    11:54 Managing Symptoms with Diet and Hydration

    12:24 The Psychological Impact of Diagnoses

    13:44 Changing Movement Habits and Mindfulness

    14:40 Physical Activity and Listening to Body Signals

    15:37 Balancing Productivity and Rest

    16:54 The Role of Mindfulness in Health Management

    18:16 Embracing Discomfort and Building Resilience

    19:13 Psychological Effects of Chronic Conditions

    20:35 Body and Mind Connection in Health

    21:25 Adapting Lifestyle and Setting Boundaries

    22:48 Learning to Rest and Prioritise Self-Care

    24:06 Validation and Self-Compassion in Chronic Illness

    25:02 Future Management and Ongoing Strategies

    26:49 Closing Remarks and Next Steps

    https://potsfoundation.org.au/

    https://www.ehlersdanlosaus.com/hypermobile-heds

    Powered by www.morpheuspublishing.com.au

    Hosts on Instagram

    Shelley ⁠https://www.instagram.com/shell_peers

    Tiana

    ⁠https://www.instagram.com/me_and_my_lipoedema⁠

    The Lipoedema Podcast

    Instagram

    ⁠https://www.instagram.com/the_lipoedema_podcast/⁠

    Facebook

    ⁠https://www.facebook.com/thelipoedemapodcast⁠

    YouTube

    ⁠https://www.youtube.com/@thelipoedemapodcast⁠

    Spotify

    ⁠https://open.spotify.com/show/⁠thelipoedemapodcast
    Mostra di più Mostra meno
    28 min
  • Ep 132 Post Surgery Carer role with Claire DiZane

    Ep 132 Post Surgery Carer role with Claire DiZane
    Jul 8 2026

    In this episode, Tiana and her mum, Claire, discuss the experience of being a carer during liposuction surgery for lipoedema. They share insights on preparation, emotional support, practical tasks, and lessons learned to help others navigate similar journeys.

    Chapters

    00:00 Introduction to the Journey

    01:55 The Role of a Carer

    05:56 Surgery Day Experience

    09:28 Unexpected Challenges

    11:26 Preparing for Surgery

    13:36 Communication and Boundaries

    17:26 Managing Emotional Vulnerability

    20:05 Practical Responsibilities of a Carer

    21:27 Medication Management

    23:03 Final Thoughts and Reflections

    Hosts on Instagram

    Shelley ⁠https://www.instagram.com/shell_peers

    Tiana

    ⁠https://www.instagram.com/me_and_my_lipoedema⁠

    The Lipoedema Podcast

    Instagram

    ⁠https://www.instagram.com/the_lipoedema_podcast/⁠

    Facebook

    ⁠https://www.facebook.com/thelipoedemapodcast⁠

    YouTube

    ⁠https://www.youtube.com/@thelipoedemapodcast⁠

    Spotify

    ⁠https://open.spotify.com/show/⁠thelipoedemapodcast
    Mostra di più Mostra meno
    30 min
  • Ep 131 Get the F*CK Unstuck with Loz Antonenko

    Ep 131 Get the F*CK Unstuck with Loz Antonenko
    Jul 1 2026

    In this insightful interview, Loz Antonenko, the Mojo Mentor, shares her personal journey with lipoedema, debunks common myths, and offers practical strategies for managing the condition through movement, nutrition, and mindfulness.

    Chapters

    00:00 Introduction to Loz Antonenko

    00:52 Loz's Journey with Lipedema

    03:37 Diagnosis and Understanding Lipedema

    09:14 Managing Pain and Symptoms

    14:28 Exercise Myths and Lipedema

    19:49 Strength Training and Its Benefits

    22:16 Stimulating Osteogenesis Through Movement

    24:31 Practical Habits for Managing Lipedema

    28:15 Mindfulness and Body Awareness

    31:01 Dietary Interventions for Lipedema

    31:30 Managing Inflammation and Flare-Ups

    37:51 Navigating Food Changes Without Diet Culture

    https://www.facebook.com/MissExLoz/about

    https://lozlife.com/

    Powered by www.morpheuspublishing.com.au

    Hosts on Instagram

    Shelley ⁠https://www.instagram.com/shell_peers

    Tiana

    ⁠https://www.instagram.com/me_and_my_lipoedema⁠

    The Lipoedema Podcast

    Instagram

    ⁠https://www.instagram.com/the_lipoedema_podcast/⁠

    Facebook

    ⁠https://www.facebook.com/thelipoedemapodcast⁠

    YouTube

    ⁠https://www.youtube.com/@thelipoedemapodcast⁠

    Spotify

    ⁠https://open.spotify.com/show/⁠thelipoedemapodcast
    Mostra di più Mostra meno
    48 min
adbl_web_anon_alc_button_suppression_t1
Ancora nessuna recensione