In this episode, Lisa Gates and her co-hosts Angela and Emily engage in a fun and insightful game called the One Word Challenge. They explore various themes related to personal growth, self-awareness, and coaching techniques through rapid-fire one-word responses. The conversation delves into deeper reflections on their answers, highlighting the importance of curiosity, emotional intelligence, and the dynamics of communication in coaching. The episode concludes with a plot twist round where they describe each other in one word, fostering a sense of connection and understanding among the hosts.

You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details!

Connect with us:

The Life Coach Lounge on Instagram

Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

life coaching, one word challenge, personal growth, self-awareness, coaching techniques, public speaking, emotional intelligence, communication skills, mindfulness, personal development

In this episode of the Life Coach Lounge, Angela, Emily, and Lisa delve into the concept of attitude, exploring its profound impact on our lives. They discuss how our mindset shapes our experiences, the power of choice in adversity, and the importance of intentional positivity. Through personal stories and biblical references, they emphasize the significance of gratitude, the influence of others' attitudes, and the role of body language in communication. The conversation encourages listeners to embrace a positive mindset, recognizing that while we cannot always control our circumstances, we can choose our attitude towards them.

You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details!

Connect with us:

The Life Coach Lounge on Instagram

Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

attitude, mindset, positivity, adversity, gratitude, personal growth, emotional intelligence, life coaching, choice, influence

In this episode of Life Coach Lounge, hosts Emily, Lisa, and Angela discuss the theme of derailment in life—what happens when plans go awry and how to recover from unexpected interruptions. They share personal stories of derailment, explore emotional and spiritual responses to life's challenges, and emphasize the importance of acceptance and resilience. The conversation also touches on the role of faith in understanding suffering and finding purpose in disruptions. Listeners are encouraged to reflect on their own experiences and consider how they can navigate life's derailments with grace and hope.

You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details!

Connect with us:

The Life Coach Lounge on Instagram

Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

derailment, life coaching, emotional recovery, spiritual growth, coping strategies, acceptance, personal stories, resilience, life interruptions, faith

In this engaging conversation, the hosts discuss the complexities of food, emotional eating, and the importance of being mindful about dietary choices. They explore the concept of buffering, where individuals use food to cope with emotions, and emphasize the need for bodily awareness to understand hunger cues. Personal experiences with various dietary approaches, including intermittent fasting and Whole30, are shared, highlighting the importance of listening to one's body and making informed food choices. The conversation concludes with encouragement for listeners to engage with their own food experiences and share insights.

You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details!

Connect with us:

The Life Coach Lounge on Instagram

Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

food, emotional eating, buffering, dietary choices, mindful eating, fasting, health, wellness, life coaching, personal experiences

In this episode, Lisa Gates and her fellow life coaches, Emily Kolars and Angela Pleune, delve into the pervasive issue of overthinking. They share personal anecdotes and insights on how overthinking can rob us of peace and clarity, often leading to anxiety and exhaustion. The conversation explores the mechanics of overthinking, the importance of quiet reflection, and practical strategies to manage anxious thoughts. The coaches emphasize the need for mindfulness, decision-making, and the power of asking the right questions to combat overthinking. They encourage listeners to embrace their humanity and recognize that overthinking is a common experience, offering support and tools to navigate it effectively.

Link to Julia's (Emily's friend) post about embracing quiet moments in our day: https://www.facebook.com/share/p/17oeUuAF17/

You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details!

Connect with us:

The Life Coach Lounge on Instagram

Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

overthinking, anxiety, life coaching, mental health, self-help, personal growth, decision making, mindfulness, quiet time, reflection

In this engaging episode of the Life Coach Lounge, hosts Angela, Emily, and Lisa dive into the profound impact books have had on their lives. They explore the different ways books can transport readers to other times and places, change habits, and provide comfort and inspiration. The conversation covers their personal preferences for reading formats, favorite genres, and cherished childhood books. They also discuss the challenges of finishing books, the joy of discovering new authors, and the importance of reading as a form of personal growth and connection. The episode wraps up with a heartfelt invitation to listeners to share their favorite books and join in the transformative power of reading.

You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details!

Connect with us:

The Life Coach Lounge on Instagram

Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

In this episode of the Life Coach Lounge, hosts Lisa, Emily, and Angela delve into the emotional aspects of decluttering and organization. They discuss how the state of our physical spaces often reflects deeper emotional issues, such as control and discomfort. The conversation includes personal anecdotes, practical tips for organizing, and the importance of addressing underlying emotions rather than just focusing on the physical act of decluttering. The hosts emphasize that while organizing can provide a sense of control, it is essential to also confront the emotional challenges that may arise during the process.

You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details!

Connect with us:

The Life Coach Lounge on Instagram

Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

decluttering, organization, emotions, nervous system, personal experiences, control, discomfort, mental health, tips, coaching

In this episode, Emily, Angela and Lisa reflect on their journey of starting a podcast, discussing the initial idea sparked by a family member, the challenges they faced, and the growth they experienced along the way. They emphasize the importance of authentic conversation, the role of technology in their process, and the impact their podcast has had on their listeners. The episode concludes with an invitation for listeners to join them in a virtual lounge for more personal interaction.

You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details!

Connect with us:

The Life Coach Lounge on Instagram

Angela Pleune: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Emily Kolars: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lisa Gates: Website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

podcast, life coaching, friendship, personal growth, overcoming fear, technology, community, encouragement, virtual lounge, authentic conversation