EP 41: Food, Feelings, and Mindfulness: Breaking Free from Emotional Eating
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EP 41: Food, Feelings, and Mindfulness: Breaking Free from Emotional Eating
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In this engaging conversation, the hosts discuss the complexities of food, emotional eating, and the importance of being mindful about dietary choices. They explore the concept of buffering, where individuals use food to cope with emotions, and emphasize the need for bodily awareness to understand hunger cues. Personal experiences with various dietary approaches, including intermittent fasting and Whole30, are shared, highlighting the importance of listening to one's body and making informed food choices. The conversation concludes with encouragement for listeners to engage with their own food experiences and share insights.
You’re invited to hang out with us once a month in our “Virtual Lounge” on Zoom! Join the Life Coach Lounge Facebook Group for details!
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Angela Pleune: Website, Instagram
Emily Kolars: Website, Instagram
Lisa Gates: Website, Instagram
food, emotional eating, buffering, dietary choices, mindful eating, fasting, health, wellness, life coaching, personal experiences