The Ben Azadi Show copertina

The Ben Azadi Show

The Ben Azadi Show

Di: Ben Azadi
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Your body isn't broken. It's blocked.Twenty years ago Ben Azadi was obese, exhausted, and convinced something was permanently wrong with him. Nothing was. His cells weren't getting the signal. Once they did, everything changed — and it's stayed changed for two decades. Ben is a 2x New York Times bestselling author (Metabolic Freedom, Keto Flex), international keynote speaker, and a Functional Diagnostic Nutrition Practitioner. But here's what he's learned after two decades and thousands of transformations: knowing what to do isn't what changes your life. Becoming the person who actually does it — that's what changes your life. That's what this show is built for. Three episodes a week, each with a job: Metabolic Monday — Conversations with world-renowned doctors, researchers, and health experts on the latest breakthroughs in metabolic health and longevity. Fasting, insulin resistance, stubborn belly fat, hormones, mitochondria, blood sugar, gut health, ketosis, carnivore, and biohacking — translated into something you can actually run this week. Transformation Tuesday — The mindset, habits, and daily practices behind following through. Paradigms, self-image, identity, and the inner work that makes results permanent instead of temporary. Freedom Friday — Real conversations about freedom in every area of life. Not just metabolic freedom, but freedom with your time, your purpose, your energy, and the way you show up in the world. If you're over 40 and doing everything right while the scale won't move — start here. Ben's mission is to educate one billion people. You're one of them. New episodes every Monday, Tuesday, and Friday.2026 Esercizio e fitness Fitness, dieta e nutrizione Giornaliero Igiene e vita sana Medicina alternativa e complementare
Episodi
  • If Your Body Does This, Your Kidneys Could Be Failing | The Ben Azadi Show #1393

    If Your Body Does This, Your Kidneys Could Be Failing | The Ben Azadi Show #1393
    Oct 23 2026
    Get Equip Foods Prime Protein for 20% off here: ⁠https://benazadi.com/sponsorship-deals/ ⁠(code AZADI automatically applied at checkout) Your kidneys can lose up to 80% of their function before you notice a single symptom. In this episode, I share the earliest sign your body may give you, why it can show up even when your labs look normal, and the 7-step protocol I teach to support your kidneys starting tomorrow morning. Kidney trouble doesn’t usually start with pain. It starts with quiet signals most people brush off. A little foam in the toilet. Puffy eyes in the morning. Waking up two or three times a night to pee. A strange metallic taste you can’t explain. By the time standard labs flag a problem, a lot of damage may already be done. In this episode, I walk through the 7 early warning signs, the root causes most people never connect to their kidneys, and what you can start doing today to give your kidneys the support they need. Most people assume their kidneys are fine as long as their labs come back normal. But kidney decline is often silent, and your body may be sending signals long before a lab test catches it. In this solo episode, I break down: The #1 early warning sign of kidney stress, and why you should pay attention to it first thing in the morning 7 warning signs most people ignore, from fatigue and puffy eyes to itchy skin and nighttime urination Why GFR may drop long after damage has already started The 5 root causes of kidney decline, including insulin resistance, chronic inflammation, high uric acid, and a common painkiller habit The hidden source of fructose that may be raising your uric acid (it’s not just soda) Why fasting insulin may tell you more than your blood sugar or A1C My 7-step kidney support protocol, including a simple morning drink, the fats I recommend, 4 optional supplements, and the “vitamin” that costs nothing Whether keto or high protein can hurt your kidneys, and how much water you actually need If you’ve been dealing with unexplained fatigue, swelling, or frequent nighttime bathroom trips, this episode will help you understand what your body might be trying to tell you. Health Disclaimer This podcast is for educational purposes only and is not medical advice. If you notice any of the symptoms discussed, talk to a qualified healthcare professional. Always consult your doctor before making changes to your diet, supplements, fasting, or health routine, especially if you have a kidney condition. FOLLOW BEN AZADI Instagram: ⁠⁠Ben Azadi (@thebenazadi) • Instagram profile⁠⁠ Facebook: ⁠⁠Ben Azadi, FDN-P⁠⁠ TikTok: ⁠⁠Ben Azadi - Metabolic Freedom on TikTok⁠⁠ LinkedIn: ⁠⁠https://www.linkedin.com/in/benazadi⁠⁠ YouTube: ⁠⁠https://www.youtube.com/@BenAzadi⁠⁠ Website: ⁠⁠Ben Azadi⁠⁠ 📚 GET BEN'S BOOKS: Metabolic Freedom: ⁠⁠Metabolic Freedom⁠⁠ Keto Flex: ⁠⁠Get KetoFlex + Bonuses
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    19 min
  • This Liquid Helps Melt Belly Fat & Lowers Cortisol | The Ben Azadi Show #1392

    This Liquid Helps Melt Belly Fat & Lowers Cortisol | The Ben Azadi Show #1392
    Oct 20 2026
    That bottle of olive oil in your kitchen? It might be doing nothing for you. Or worse. In this episode, I share the 10-second test that tells you if your olive oil is real, the one way I refuse to use it, and the exact daily protocol I follow to support cortisol, blood sugar, and fat burning. If your olive oil goes down smooth, that’s a red flag. Most people think they’re doing something healthy every time they pour olive oil on a salad. But if it’s oxidized, cut with seed oils, or taken at the wrong time, you may be missing most of what makes it powerful. In this episode, I break down how the right olive oil, taken at the right time and paired with the right foods, may influence your insulin, cortisol, inflammation, and even your brain. And I’ll show you the simple test I want you to do with the olive oil in your pantry today. Olive oil is one of the most researched foods in the world. So why aren’t more people getting results from it? In this solo episode, I explain why the type, timing, and pairing of your olive oil matter more than most people realize. You’ll learn: How extra virgin olive oil may activate PPAR-alpha, a gene tied to fat burning, ketone production, and lower triglycerides Why one tablespoon before your largest meal was linked to glucose spikes up to 35% lower in a small study The truth about the “cortisol belly,” and how olive oil polyphenols may support your stress response and lower chronic inflammation The cooking oil study that tested 10 popular oils under high heat, and which ones produced the most harmful compounds The 4 biggest olive oil mistakes, and the one way I never use it The throat-burn taste test that tells you if your olive oil is loaded with polyphenols My one-day olive oil protocol, including my morning shot and an optional strategy if you wake up at 3 a.m. feeling wired and tired If you’re over 40 and struggling with belly fat, brain fog, low energy, or high cortisol, this episode will change the way you use olive oil. Health Disclaimer This podcast is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making changes to your diet, exercise, or health routine. FOLLOW BEN AZADI Instagram: ⁠Ben Azadi (@thebenazadi) • Instagram profile⁠ Facebook: ⁠Ben Azadi, FDN-P⁠ TikTok: ⁠Ben Azadi - Metabolic Freedom on TikTok⁠ LinkedIn: ⁠https://www.linkedin.com/in/benazadi⁠ YouTube: ⁠https://www.youtube.com/@BenAzadi⁠ Website: ⁠Ben Azadi⁠ 📚 GET BEN'S BOOKS: Metabolic Freedom: ⁠Metabolic Freedom⁠ Keto Flex: ⁠Get KetoFlex + Bonuses
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    20 min
  • It’s Not Insulin: Why Your Body Is Protecting Your Belly Fat | Josh Trent #1391

    It’s Not Insulin: Why Your Body Is Protecting Your Belly Fat | Josh Trent #1391
    Oct 19 2026
    If you’ve followed every belly fat protocol perfectly and still can’t lose weight, the missing piece may have very little to do with food. It may be that your body doesn’t feel safe enough to let go. In this episode, Ben Azadi sits down with Josh Trent, host of the Wellness + Wisdom Podcast and creator of the Liberated Life Tribe, to explore the emotional side of stubborn weight and why so many people stall even when they do everything “right.” Josh went from 280 pounds to a decade as a personal trainer. He explains how a reverse breathing pattern can keep the nervous system braced for threat, and why he believes chronic stress makes it so hard to release old weight. He also shares what happened to his own HRV and resting heart rate during three months on retatrutide. Then he introduces emotional epigenetics, the idea that unconscious beliefs and emotional patterns can carry through families. If you know what to do but can’t seem to do it, Josh’s simple four-step model may show you exactly where you’re getting stuck. About the Guest Josh Trent is the host of the Wellness + Wisdom Podcast, which has published more than 850 episodes over 11 years, and creator of the Liberated Life Tribe. A former personal trainer who once weighed 280 pounds, Josh teaches breathwork, emotional intelligence and what he calls emotional epigenetics. Website: https://wellnessandwisdom.com Free community (Liberated Life Tribe): Self-Liberation Blueprint | Transform Your Identity Instagram: Josh Trent (REAL) (@joshtrentofficial) • Instagram profile YouTube: Wellness + Wisdom Podcast Podcast (Spotify): Wellness + Wisdom Podcast Podcast (Apple): Wellness + Wisdom Podcast Health DisclaimerThis podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your health, diet, or medication. FOLLOW BEN AZADI Instagram: ⁠Ben Azadi (@thebenazadi) • Instagram profile⁠ Facebook: ⁠Ben Azadi, FDN-P⁠ TikTok: ⁠Ben Azadi - Metabolic Freedom on TikTok⁠ LinkedIn: ⁠https://www.linkedin.com/in/benazadi⁠ YouTube: ⁠https://www.youtube.com/@BenAzadi⁠ Website: ⁠Ben Azadi⁠ Ben’s Approved Products (Metabolic Freedom Podcast Sponsorship Deals ) - using this affiliate link helps support the show! Ben Azadi’s BooksKeto Flex: Get Keto Flex + Bonuses Metabolic Freedom: Get Metabolic Freedom
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    55 min
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