A gentle 5-minute guided pause designed to help you reset your nervous system and soften the need to control.

Through calming breath, mindful awareness, and intentional release, this meditation invites you to let go of tension, quiet mental over-efforting, and return to a grounded sense of ease and trust.

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A gentle, grounding meditation designed to help you release mental and emotional clutter and reconnect with yourself.

Through calming breathwork and mindful guidance, this practice invites you to let go of distractions, soften tension, and return to a sense of clarity, presence, and inner calm—so you can come back to you feeling lighter, centered, and renewed.

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BIG NEWS! Only ONE Meditation Teacher Training in 2026!

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This calming meditation invites you to soften striving and return to your true essence.

Through presence and gentle awareness, you’ll release layers of expectation and remember the wholeness that has always been within you.

This practice supports self-trust, ease, and a deep sense of coming home to yourself.

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BIG NEWS! Only ONE Meditation Teacher Training in 2026!

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Enjoy this bonus episode where I share my story on Laura Tomlinson's podcast, Tag Up with LT!

Follow LT on Instagram @tagupwithlt @LTlifestylemanagement

Learn more about LT Lifestyle Management

Learn more about The Podcast Container Digital Course

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This gentle meditation will guide you out of urgency and into intention.

Through grounding breaths and mindful reflection, you’ll release the pressure to constantly do more and reconnect with what truly matters.

This practice supports calm, clarity, and purposeful movement—reminding you that aligned action flows naturally, without force or burnout.

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A compassionate meditation that reminds you there is no reset button required to begin again.

This practice invites you to gently return to yourself, honoring where you are now and allowing small, meaningful shifts—without guilt, pressure, or the need to start from scratch.

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BIG NEWS! Only ONE Meditation Teacher Training in 2026!

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A gentle, grounding meditation that invites you to set clear intentions for your day or season—without attaching pressure or rigid outcomes.

This practice helps you focus on how you want to show up, releasing expectations and creating space for ease, presence, and alignment.

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BIG NEWS! Only ONE Meditation Teacher Training in 2026!

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A nurturing meditation to welcome the new year with an open heart.

This meditation invites you to ground into compassion, release self-judgment, and embrace yourself exactly as you are—creating a foundation of kindness, peace, and gentle intention for the year ahead.

Join me for Live Meditations, Courses, and more on the free Insight Timer app.

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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Meditate with Me on InsightTimer