The Inward Journey - Guided Meditations copertina

The Inward Journey - Guided Meditations

The Inward Journey - Guided Meditations

Di: Eileen Rose Miles
Ascolta gratuitamente

A proposito di questo titolo

The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.

© 2026 Breathe Here Now, LLC Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • Peace in Transition

    Peace in Transition
    Apr 27 2026

    This gentle meditation is designed to guide you through moments of change with calm and clarity. It invites you to pause, breathe, and soften your resistance to uncertainty, helping you find steadiness even as life shifts around you.

    Through mindful awareness and grounding imagery, this practice supports letting go of tension, embracing the present moment, and cultivating a quiet sense of trust in the unfolding path ahead.

    Join me for Live Meditations, Courses, and more on the free Insight Timer app.

    Join the Waitlist for the Online 12 Week Meditation Teacher Training.

    Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

    CONNECT WITH ME
    Follow Me on Instagram
    Meditate with Me on InsightTimer
    Mostra di più Mostra meno
    17 min
  • Release What No Longer Serves You

    Release What No Longer Serves You
    Apr 23 2026

    This meditation is a calming practice that helps you let go of thoughts, emotions, and patterns that weigh you down.

    Through mindful breathing and gentle awareness, you’re guided to notice what you’ve been holding onto and consciously soften your grip.

    This meditation creates space for acceptance, emotional clarity, and renewal—leaving you feeling lighter, more centered, and open to what truly supports your well-being.

    Join me for Live Meditations, Courses, and more on the free Insight Timer app.

    Join the Waitlist for the Online 12 Week Meditation Teacher Training.

    Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

    CONNECT WITH ME
    Follow Me on Instagram
    Meditate with Me on InsightTimer
    Mostra di più Mostra meno
    16 min
  • Gentle Awakening

    Gentle Awakening
    Apr 20 2026

    This meditation is a soft, nurturing practice designed to ease you into the day with calm and clarity. Rather than jolting awake, you’re guided to reconnect with your breath, body, and senses at a slow, natural pace.

    This meditation helps release lingering tension from sleep, invites a sense of gratitude, and sets a grounded tone for the hours ahead. Perfect for early mornings, it creates space for intention, balance, and a mindful start to your day.

    Join me for Live Meditations, Courses, and more on the free Insight Timer app.

    Join the Waitlist for the Online 12 Week Meditation Teacher Training.

    Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

    CONNECT WITH ME
    Follow Me on Instagram
    Meditate with Me on InsightTimer
    Mostra di più Mostra meno
    17 min
Ancora nessuna recensione