The Inward Journey - Guided Meditations copertina

The Inward Journey - Guided Meditations

The Inward Journey - Guided Meditations

Di: Eileen Rose Miles
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The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.

© 2026 Breathe Here Now, LLC Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • Take A Walk With Your Inner Friend

    Take A Walk With Your Inner Friend
    Jul 6 2026

    This gentle guided meditation invites you to step into a peaceful inner landscape and reconnect with the wisest, most compassionate part of yourself.

    As you walk together, you'll discover a space for reflection, encouragement, and self-kindness—leaving you feeling more grounded, supported, and at ease.

    Join me for Live Meditations, Courses, and more on the free Insight Timer app.

    Join the Waitlist for the Online 12 Week Meditation Teacher Training.

    Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

    CONNECT WITH ME
    Follow Me on Instagram
    Meditate with Me on InsightTimer
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    18 min
  • Return To You: The Secret to Confidence

    Return To You: The Secret to Confidence
    Jul 2 2026

    Return to your true essence, your deep knowing, and your intuitive heart. Mini meditation, a quote and encouraged reflections.

    What if in order to feel the most confident version of yourself, you only had to start practicing this one thing?

    Share your thoughts in a review below.

    Quote is by unknown author.

    Join me for Live Meditations, Courses, and more on the free Insight Timer app.

    Join the Waitlist for the Online 12 Week Meditation Teacher Training.

    Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

    CONNECT WITH ME
    Follow Me on Instagram
    Meditate with Me on InsightTimer
    Mostra di più Mostra meno
    7 min
  • Quick Physiological Sigh Breathwork to Reset Your Nervous System

    Quick Physiological Sigh Breathwork to Reset Your Nervous System
    Jun 29 2026

    Take a few minutes to calm your mind and regulate your nervous system with the physiological sigh—a simple, science-backed breathing technique that helps release stress and tension.

    This guided practice uses two gentle inhales followed by a slow, extended exhale to quickly reduce feelings of overwhelm, promote relaxation, and bring you back to a grounded, balanced state.

    Perfect for a midday reset, before sleep, or anytime you need to reconnect with calm.

    Join me for Live Meditations, Courses, and more on the free Insight Timer app.

    Join the Waitlist for the Online 12 Week Meditation Teacher Training.

    Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

    CONNECT WITH ME
    Follow Me on Instagram
    Meditate with Me on InsightTimer
    Mostra di più Mostra meno
    7 min
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