Episodi

  • These 7 Myths About Pain Are Keeping You Stuck (And What to Believe Instead)

    These 7 Myths About Pain Are Keeping You Stuck (And What to Believe Instead)
    Apr 13 2026

    In this episode of The Made 2 Move Podcast, physical therapist Hannah Breal @made2movept breaks down the 7 most common beliefs she sees holding patients back from actually solving their pain - and why changing what you think about your body matters just as much as any exercise or treatment.

    She covers everything from why pain doesn't equal damage, to the truth about impact and joint health, to why stretching alone is rarely the answer.

    

    If you've tried all the things and still aren't getting better, this episode might be the missing piece.
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    13 min
  • The Truth About Exercise During Pregnancy & Postpartum with Dr. Margie Davenport

    The Truth About Exercise During Pregnancy & Postpartum with Dr. Margie Davenport
    Mar 23 2026

    In this episode of The Made 2 Move Podcast, Hannah sits down with Dr. Margie Davenport — exercise physiologist and leading researcher in pregnancy and postpartum exercise — to answer the questions women actually have about pregnancy and postpartum exercise guidelines.

    Can you lift weights while pregnant?

    Is running or higher intensity exercise safe?

    Do you really need to stay under 140 bpm?

    When can you return to exercise postpartum?

    What actually matters when it comes to exercising pregnant or postpartum?

    Does exercise have any benefits during pregnancy or postpartum?

    They break down outdated advice that’s still being followed today — and what the research actually shows now.

    Dr. Margie shares how guidelines have evolved, why pregnancy shouldn’t be treated like an injury, and how to approach exercise during pregnancy and postpartum in a way that supports both physical and mental health.

    If you’ve been told to “take it easy” or stop training altogether, this episode will help you think clearly and move with confidence.

    Dr. Davenport's Resources:

    • Dr Margie's Website

    • Dr Margie on IG
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    59 min
  • How to Return to Lifting After a Rotator Cuff Tear

    How to Return to Lifting After a Rotator Cuff Tear
    Mar 9 2026
    In this episode of The Made 2 Move Podcast, physical therapist Hannah Breal breaks down what a rotator cuff tear actually means - and why this diagnosis doesn’t automatically require surgery or giving up lifting. Hannah explains how imaging can be misleading, why pain doesn’t always equal damage, and how to approach shoulder rehab with the right balance of modification and progression. If you’ve been diagnosed with a rotator cuff tear and aren’t sure what to do next, this episode will help you think clearly and move forward with confidence.
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    26 min
  • The Mastermind & Founder of Made 2 Move: Meet Yves Gege

    The Mastermind & Founder of Made 2 Move: Meet Yves Gege
    Feb 23 2026
    Physical therapist Hannah Breal @made2movept sits down with the mastermind and founder of Made 2 Move, Yves Gege, to share the full origin story behind the brand. Yves shares what led him into physical therapy, the early influence of watching his sister’s PT, and the moment he realized the traditional insurance-based model wasn’t aligned with the kind of impact he wanted to have. From building an insurance based physical therapy clinic in Charleston to walking away from it all to start over in a CrossFit gym, this episode dives into the risks, convictions, and belief shifts that shaped Made 2 Move. Hannah and Yves talk about physical therapist burnout, movement-first care, the early years of Made 2 Move (and all the chaos that came with it), letting go of control and passing the vision forward, and what it actually takes to build something different in healthcare.  Connect with Yves on Instagram @clinicalcashflow @ptbiz Join The Mastermind - PT Biz IG @PTBiz
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    1 ora e 29 min
  • Will AI Replace Humans in Healthcare?

    Will AI Replace Humans in Healthcare?
    Feb 9 2026
    In this episode of The Made 2 Move Podcast, physical therapist Hannah Breal @made2movept shares her perspective on AI in healthcare, clinician burnout, and why the real problem isn’t technology - it’s the massive admin burden built into the system. Hannah breaks down how documentation, insurance, and volume-based care pull clinicians away from patients, where AI can help reduce administrative load, and the hard line she draws around human connection and clinical decision-making. This episode is for clinicians, active adults, and anyone who believes healthcare should be human-first.
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    26 min
  • The Decision That Changed Made 2 Move Forever

    The Decision That Changed Made 2 Move Forever
    Jan 26 2026
    In this episode of The Made 2 Move Podcast, Hannah sits down with her husband and business partner, Elliot, to share the story behind the decision that shaped Made 2 Move as it exists today. They talk about Elliot’s path into physical therapy, the early days of Prime Performance Rehab, and how two separate journeys became one shared mission. This conversation pulls back the curtain on the risks, lessons, and non-negotiables that guide everything we do—and why relationships and one-on-one care will always come first.
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    1 ora e 11 min
  • Why Made 2 Move Exists

    Why Made 2 Move Exists
    Jan 12 2026
    Before Made 2 Move was a clinic, it was a belief. In the first episode of The Made 2 Move Podcast, Hannah Breal (@made2movept) shares the personal story that led her into physical therapy - and nearly led her out of it. From discovering the power of movement to pushing back against fear-based rehab, this episode explains why Made 2 Move exists and what kind of healthcare she believes people actually deserve. This episode sets the foundation for a different way of thinking about pain, movement, and what your body is capable of.
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    30 min
  • The Real Reason Your Back Still Hurts (and What No One’s Talking About)

    The Real Reason Your Back Still Hurts (and What No One’s Talking About)
    Nov 11 2025

    Back pain is the leading cause of disability worldwide — and yet we’re still spending $50 billion a year on it without solving the problem. In this episode, Hannah (@made2movept) breaks down why the typical advice (perfect posture, endless adjustments, “don’t feel it in your back”) keeps us stuck in pain. She shares how our fear of back sensation has made us weaker, more fragile, and more likely to get hurt — and what actually needs to change if you want a strong, resilient back that can handle real life.

    Full Guide (mentioned in the episode)

    Want real, no-BS advice on health, training, and living pain-free? Join my weekly newsletter for stories, insights, and tips that help you stay active for life: Join here.

    Welcome to the Healthy Charleston Podcast, your guide to taking charge of your health and wellness journey. In a world full of confusing and overwhelming health advice, we cut through the noise with real, evidence-based conversations. Each week, I connect with athletes, coaches, healthcare pros, and community leaders who share what health truly means to them — and how you can stay active and strong for life.

    @healthycharleston | @made2movept

    Don’t spend another day in pain! Request an appointment at https://www.made2movept.com/contact
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    45 min