Amrit-Sadhana is a certified trauma-informed nervous system coach, herbalist, and speaker. Her mission is rooted in cultivating safety within the self and fostering flexibility in the nervous system, enabling her clients to embrace a life of deeper connection and regulation. Through a somatic, body lead approach, she empowers others to navigate the complexities of their experiences with self-compassion and accountability.

Amrit-Sadhana's works through a decolonizing lens, recognizing and addressing the systemic oppressions that shape individual and collective trauma. Committed to liberation work, she advocates for dismantling oppressive structures and nurturing environments that honor diversity, equity, and inclusion.

With compassion and conviction, she inspires others to embark on their own journeys of healing and self-discovery, guiding them towards a future defined by authenticity, joy, community and liberation.

Connect with Amrit on IG @theuntamedherbalist and online at www.theuntamedherbalist.com

Jen, a combat veteran who's battled CPTSD, addiction, and the effects of growing up in a narcissistic family, founded Her Healing Way with a mission to support others going through the same struggles. That's exactly why she became a certified trauma recovery coach. At Her Healing Way, if you’re feeling stuck because of toxic family dynamics, Jen is ready to listen. She knows firsthand what you’re going through and can provide practical tools and insights through a trauma-informed lens that actually help you break free, heal, and reclaim your peace. Her commitment is to guide you toward healing and emotional freedom, embodying the compassion and expertise that Her Healing Way stands for.

You can connect with Jen on instagram @herhealingway and online at www.herhealingway.com

Christina P. Kantzavelos is a California licensed psychotherapist and writer. She received her Bachelor’s and Master's of Social Welfare (MSW) from the University of California Los Angeles (UCLA) and her Masters of Library and Information Sciences from San Jose California State University (SJSU).

She has visited over 30 different countries and documented most of it on social media. However, it was in completing the Camino de Santiago (500-mile pilgrimage across Spain) at the end of 2015, where she realized her strong affinity with writing. She decided to start @BuenQamino, an award-winning, gluten-free and health-conscious lifestyle, travel publication.

In her clinical practice (@BeginWithinToday), she treats and is an advocate for those with chronic illness, including Lyme disease, and physical, developmental and age-related disabilities, and also specializes in neurodivergent diagnoses, complex trauma, and psychedelic integration therapy. She loves working with fellow spoonies, neurodiverse, third-culture, and spiritual clients.

She published the Begin Within Daily Health Wellness Journals for chronic illness and mental wellness, which she is turning into an app called @WithinMeApp.

She currently sits on the board and volunteers as a group support facilitator San Diego Lyme Alliance (Bay Area Lyme Foundation affiliate).

Christina can be reached on IG @beginwithtoday and at www.beginwithtoday.com

Christina shares her journey with chronic illness and how she is helping others who are on a similar journey to heal.

Scotty Stiles is a Pain Elimination Coach and Mindbody Practitioner at How to Heal Chronic Pain. He
coaches men and women across the world via Zoom, assisting clients who are on their own self-healing journey of overcoming chronic neuroplastic and mindbody symptoms that are related to stress, repressed emotions, and learned neural pathways from the brain. Scotty is a certified coach from the MindBodyFood Institute and is trained by Dr. Howard Schubiner and Alan Gordon in Pain Reprocessing Therapy and Emotional Awareness and Expression Therapy. It is his vision to help clients uncover their innate self-healing capabilities that allow them to unlearn conditioned neural pathways & turn the volume down on the danger signal that are causing chronic pain and symptoms, so that they can be living the life that was truly meant for them.

Follow his content and free resources on mindbody healing on Instagram, Facebook, and TikTok at @howtohealchronicpainReplyForward

Dr.Cathleen King is Doctor of Physical Therapy who loves teaching neuroscience principles. She is an intuitive mind-body practitioner, mom, and the founder and CEO of the Primal Trust™ Academy & Community. Her superpower is helping people with chronic health conditions see the patterns that have bound them, help them regulate their nervous systems through a multifaceted brain-body approach, and create transformational life changes. She has been through her own heroine’s journey of spending nearly 2 decades of my life navigating through deep, debilitating illness and finally found my way out!

She created Primal Trust to help AWAKEN others to discover their True Self Essence - activating self-healing and inner freedom. Primal Trust was created to help those with chronic illness and trauma to find freedom from illness and transform their lives. Primal Trust combines nervous system regulation + brain retraining + polyvagal theory + somatics + attachment repair.

In this episode, Cathleen helps us to understand some contributors of chronic illness, the cell danger response and how it relates to chronic illness, what it means to "recover" and how Primal Trust can help people to heal from years of illness and trauma.

You can connect with Primal Trust on these platforms:

www.primaltrust.org

Instagram @primaltrust_official Facecookfacebook.com/primaltrust.drcat

Twitter twitter.com/primal_trust

YouTube www.youtube.com/@primaltrustofficial

YouTube

https://www.primaltrust.org/

In this captivating episode, Scotty Stiles shares his journey to freedom from Pain. He shares lots of tips and lessons that he's learned on how to heal from pain and other mind body conditions.

Scotty Stiles is a Pain Elimination Coach and Mindbody Practitioner at How to Heal Chronic Pain. He coaches men and women across the world via Zoom, assisting clients who are on their own self-healing journey of overcoming chronic neuroplastic and mindbody symptoms that are related to stress, repressed emotions, and learned neural pathways from the brain. Scotty is a certified coach from the MindBodyFood Institute and is trained by Dr. Howard Schubiner and Alan Gordon in Pain Reprocessing Therapy and Emotional Awareness and Expression Therapy. It is his vision to help clients uncover their innate self-healing capabilities that allow them to unlearn conditioned neural pathways & turn the volume down on the danger signal that are causing chronic pain and symptoms, so that they can be living the life that was truly meant for them.

Follow his content and free resources on mindbody healing on Instagram, Facebook, and TikTok at @howtohealchronicpain

In today's episode Janet shared her personal healing story of how she overcame several debilitating conditions and symptoms. She shares how laughter, somatics and leaning into God's truths helped her to heal. She also offers her perspective for those who may be struggling with their faith. She also shares her current offerings in the community, many of which are free resources for which she welcomes Christians and non-Christians.

Janet Massey has her doctorate in physical therapy, and leads somatics, self-lymph massage and laughter classes, as well as praise and worship sessions, and offers sessions to help you choose praise, and mind renewal. She is a neural re-trainer, DNRSer, mind re-newer, laughing, joyful child of God. She loves to share tools and classes to support people in their healing journey and spiritual walk with God.
Connect with Janet at
www.janetmassey.com
YouTube: Janet Massey - Spirit, Soul, & Body Support: https://www.youtube.com/channel/UCc9HfNTfQ26jm5aTGymQPKw
Instagram: @janetellenmassey https://www.instagram.com/janetellenmassey
Facebook: Janet Massey Spirit, Soul, and Body Support https://www.facebook.com/profile.php?id=100087163914870

Matthew Stensland-Bos is a transformational coach and musician. He was ill for over 15 years with a long list of chronic illnesses, including Chronic Fatigue Syndrome, Chronic Lyme, and a host of other issues that nearly killed him. It took him years to rebuild even after finding the right tools, so he has made it his focus to help others who are going through hell.

In this episode, Matthew shares pearls of wisdom on how he got himself from suffering for years with chronic illness to living a life with purpose. He shares why no one tool is enough to heal us and how he has integrated the inner work to help him to heal. He also shares his approach to coaching clients who are on their healing journey and his unique offering for me who are looking to heal.