The Grounded Man copertina

The Grounded Man

The Grounded Man

Di: John Douglas
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The Grounded Man Podcast by Deru is for hardworking men building businesses, carrying responsibility, and providing for their families — who feel they should be freer.


The world has changed, and leading through hard work and long hours now limits a man’s influence.


Deru is changing how leaders lead - from the inside out. It's a way to carry the load without constant pressure - so you can enjoy what you’re building, and still have energy for life!

© 2026 The Grounded Man
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  • The Season of Rise: How many €1,000 decisions are you making every day?
    Oct 7 2026

    What if the way forward starts with changing how you make decisions?

    In this episode of The Deru Way, John explores the season of Rise and what it means to turn clarity about your value into decisions and action. He shares his experience of returning from his honeymoon, feeling overwhelmed by business and personal commitments, and how a reminder to prioritize his energy helped him regain focus.

    John also explores how to invest your time, attention, and energy in what brings the greatest value to your life. He explains how asking better questions, setting higher standards, and protecting your headspace can help you make decisions that support your health, relationships, work, and enjoyment of life.


    Want to check how present you are in your business and life? Book your Deru Presence Check here: https://calendly.com/johndouglas-coaching/deru-presence-check


    00:01:12 — The Season of Rise
    00:02:52 — Returning to Overwhelm
    00:04:28 — Prioritizing Your Energy
    00:06:09 — Making Better Decisions
    00:07:12 — Value Beyond Hours Worked
    00:08:38 — Setting a Higher Standard
    00:10:07 — Asking Better Questions
    00:10:48 — Leading With Intention
    00:12:44 — Protecting Your Time and Energy
    00:13:37 — Five Areas of Life
    00:16:25 — Examining Your Thoughts
    00:17:00 — The Grounding Reflection

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    19 min
  • The Season of Root: When I'm not providing, who am I?
    Oct 1 2026

    What if the value you have been chasing has been within you all along?

    In this episode of The Deru Way, John explores the season of Rooting and what it means to move from being a pressured provider to a present provider. He shares his own experience of starting a business, struggling with money, pricing, and sales, and how chasing success and outcomes created more pressure instead of helping him move forward.

    John also explores what it means to become a man of value by recognizing the strengths, experience, wisdom, and natural gifts you already carry. He explains how separating your worth from the hours you work, trusting the process, and contributing from a place of abundance can help you lead your business and life with more presence.


    Want to check how present you are in your business and life? Book your Deru Presence Check here: https://calendly.com/johndouglas-coaching/deru-presence-check


    00:01:10 — The Season of Rooting

    00:03:34 — Money, Worth, and Pressure

    00:05:12 — Understanding Value

    00:07:10 — The Pressured Provider

    00:08:30 — The Present Provider

    00:10:30 — Stop Chasing Success

    00:12:33 — You Are the Source

    00:14:20 — Separating Worth From Work

    00:17:13 — The Grounding Reflection

    00:19:29 — Who Are You Behind the Titles?



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    21 min
  • The Season of Release: Are you blocking your growth on purpose?
    Sep 23 2026

    What are you holding on to that is getting in the way of your own growth?

    In this episode of The Deru Way, John explores the season of Release and what it really means to let go. He shares how pressure, comparison, expectations, and the need for control can drain your energy and disconnect you from the present.

    John also explores the difference between what you are responsible for, what you are responsible for, and what is outside your control. He explains how releasing fear, trusting the process, and creating space can help you move forward with more clarity and presence.


    Want to check how present you are in your business and life? Book your Deru Presence Check here: https://calendly.com/johndouglas-coaching/deru-presence-check


    00:01:51 — The Season of Release

    00:03:15 — Feeling Behind

    00:04:24 — Stepping Back Into Nature

    00:05:09 — Acceptance Without Lowering Your Standards

    00:06:21 — Returning to Your Purpose

    00:07:04 — Letting Go of Outcomes

    00:08:48 — Creating Capacity

    00:10:15 — Responsible For vs. Responsible To

    00:12:17 — Trusting the Timing

    00:13:41 — The Four Ps of Fear

    00:17:31 — The Season of Release in Nature

    00:18:45 — Growth Starts With Subtraction

    00:19:35 — A Reflection for Letting Go



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    22 min
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