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The Wellness Woman

The Wellness Woman

Di: Chantal Di Donato
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The Wellness Woman is the next chapter of The Green Life podcast. This is Season 2, where the conversation expands—bringing together women’s health, hormone wellbeing, and holistic lifestyle for everyone, all in one grounded, real-life space. I’m Chantal, holistic nutritionist and naturopath, and in this podcast I explore what wellness looks like beyond trends and overwhelm. We talk about women’s health, perimenopause, nourishment, nervous system support, sustainable living, veganism and everyday choices that support a healthier body, mind, and planet. This is wellness without the fuss. Real life, real conversations, and practical guidance to help you navigate confusion and reconnect with what actually works for you. Whether you’re here for women’s health, mindful living, or a more balanced way of life, you’re welcome.2026 The Wellness Woman Podcast Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana Medicina alternativa e complementare
Episodi
  • EP 136 Letting go of Diet Dogma with Matt Bennett @rawintuition ​

    EP 136 Letting go of Diet Dogma with Matt Bennett @rawintuition ​
    Jun 25 2026

    In this episode of The Wellness Woman, I interview my friend Matt Bennett from Raw Intuition. We talk about his journey through raw foods, high-raw, and now a mix of cooked vegan, as well as how becoming a parent taught him not to be dogmatic about health. We explore his realization that nutrition isn’t just what we eat but also how we nourish our feelings and our mindset. He shares his inner work, personal growth, accountability, and how community plays a key role in overall well-being.

    This episode is sponsored by Lumen the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off

    Check out my intro to Lumen on You Tube

    Namawell the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!

    Want to add some extra nutrients to your morning routine?

    Check out @Nuzest EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs)

    USA https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS

    Check out IM8 Multivitamins : 3rd party tested and NSF approved! Get 10% off here https://www.im8health.com/CyclesWellness10

    Want to know about your body composition and health? Check out the HUME Pod, 99% DEXA accuracy at home https://www.humehealth.com/CHANTAL53458 Get 35% off

    About Matt

    Matt Bennett is a Holistic Health Educator with a passionate focus on raw, living foods, and detoxification. Matt grew up with several common health issues including asthma, eczema, dry skin, frequent congestion, and more. After discovering the concept of a whole-food, plant-based, raw vegan diet, and lifestyle in 2011, he witnessed the healing of virtually all of his childhood health conditions. He now enjoys inspiring people to eat more raw fruits and vegetables through his books, social media, and his monthly newsletter at Myrawintuition.com. Find Matt's books and services at: https://myrawintuition.com/shop/

    Also find Matt’s books on Amazon: https://www.amazon.com/stores/author/B09Z35CF3K/allbooks?ingress=0&visitId=01c61faa-bd98-4461-b28e-2a22f70049c5&store_ref=ap_rdr&ref_=ap_rdr

    Guests opinion opinions are their own. Any lifestyle decisions should be made with awareness and medical guidance, if you have health conditions or take medications.

    Women’s health + holistic living for everyone
    Where wellness meets real life

    Follow, rate & share to support the show 🌿

    @thewellnesswoman
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    1 ora e 12 min
  • Is Raw Vegan appropriate for women? With Dr Doug Graham

    Is Raw Vegan appropriate for women? With Dr Doug Graham
    Jun 11 2026

    In this episode, Dr. Doug Graham and I explore the raw vegan lifestyle, sharing his journey and discussing whether it’s suitable for women in perimenopause through postmenopause. Expect helpful insights and food for thought.

    This episode is sponsored by Lumen , the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off

    Check out my intro to Lumen on You Tube

    @Namawell https://namawell.com/?ref=LIVELEANHEALTH the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!

    Want to add some extra nutrients to your morning routine? Check out @Nuzest

    EU /UK

    https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs)

    USA

    https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS

    Check out IM8 Multivitamins : 3rd party tested and NSF approved!

    Get 10% off here https://www.im8health.com/CyclesWellness10

    Want to know about your body composition and health? Check out the HUME Pod, 99% DEXA accuracy at home

    https://www.humehealth.com/CHANTAL53458 Get 35% off

    ABOUT DR GRAHAM

    Dr. Douglas N. Graham is a lifelong athlete, raw-food educator, author, and speaker best known as the creator of The 80/10/10 Diet, a low-fat raw vegan approach to health, nutrition, and athletic performance. He has been part of the raw-food movement for decades and has worked with athletes, performers, and health-seekers around the world. A former chiropractor, Dr. Graham is also the author of several books on raw food, fitness, and natural health, including The 80/10/10 Diet, Nutrition and Athletic Performance, Grain Damage, The High Energy Diet Recipe Guide, and Perpetual Health 365. His work focuses on vitality, performance, and the role of lifestyle in supporting long-term wellbeing.

    Website / Links: Dr. Graham’s website is foodnsport.com, and you can find him on social media at @drdouggraham https://www.instagram.com/drdouglasgraham

    Buy Dr Graham's books : https://foodnsport.com/store/get-started-combo.html

    Join the 80/10/10 Coaching Program - teach others about the lifestyle

    https://www.811coach.com/?sa=sa02583051760a66e958d61529faed9d1a3f2cff61&sc=428266295d24ccaef8dd44795481cd1fe6e7d8565

    Guest opinion opinions are their own. Any lifestyle decisions should be made with awareness and medical guidance, if you have health conditions or take medications.

    Women’s health + holistic living for everyone
    Where wellness meets real life

    Follow, rate & share to support the show 🌿

    @thewellnesswoman
    Mostra di più Mostra meno
    1 ora e 10 min
  • The Power of Herbs for Women with Dr Robert Morse

    The Power of Herbs for Women with Dr Robert Morse
    May 28 2026
    In Today's episode I have a returning guest, Dr Morse, who is sharing all his amazing tips about his wonderful herbs :) NOTE Time stamp - conversation about our cycles: 0:44 I wanted to clarify my comment about HA. Some practitioners see very little bleeding as lack of it; and try to fix this. this is what I meant. Amenorrhea is the absence of a cycle in a cycling woman (age ) who is not in menopause or has no other obvious issues! Often times Hypothalamic Amenorrhea is present in women who don't seemingly eat enough or work out too much , so we see this a lot in Women Athletes. Disclaimer: I am facing this at the moment too. This episode is brought to you by Nama https://namawell.com/?ref=LIVELEANHEALTH , the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off! SAVE 100 USD ON THE NAMA J2 UNTIL JUNE 1ST UNTIL JUNE 1ST 2026 YOU GET A FREE SORBET ATTACHMENT WITH THE J2 , PLUS MY 10% About DR Robert Morse N.D. Dr. Morse, a licensed naturopathic physician, biochemist, iridologist and a great herbalist, has a naturopathic practice and is the founder of the International School of Detoxification in the USA. For the past 50 years, Dr. Morse has developed a cell regenerating detoxification program that is suitable for anyone who wants to have a healthy and vital body. Due to the fact that people have systematically consumed the wrong food for years, the condition of our human cells has reached a dramatic low point. All our organs and glands, which are in constant cooperation with our lymph system (our waste system) and have a life-supporting function, have never been so low in their vitality, with all kinds of complaints as a result. The kidneys and adrenal glands play the central role in the deacidification of our body and all forms of inflammation. Acidification is caused, among other things, by wrong lifestyle habits and hereditary degeneration. In recent decades, people have been focused on “diseases” and “combating complaints”, so that we have completely forgotten how we can help ourselves in a natural way. Our health is a direct result of what we drink, eat, breathe in and what we put on our skin. By detoxifying your body you can regain the vitality and balance of your body. No matter what your age, health is one of your greatest assets while you're living your journey on this planet. For generations, man has been ignorant of his/her body's proper nutritional needs. It is not difficult to understand the proper foods man should be consuming, which is simply reflected in the physiological design of the human species. Once called omnivores by many, humans are actually frugivores. Man's diet should be predominantly fruits and vegetables, instead of dead animals, their milks, and dormant foods (grains & beans). Understanding this and what one must do to reverse this is vital in the preservation of our species and one's experience of True Health. There is so much misinformation, mainly because of big business, that man is confused and frustrated. Dr Morse's clinic has been dedicated to truth and using Regenerative Detoxification to assist humans and animals back to health for over 40 years now. Health becomes very simple when you understand how one loses it. Dr Morse has spent decades assisting thousands in restoring and regenerating the tissues of their physical bodies as well as connecting them with God again. True happiness is a combination of physical, emotional and mental balance with a broader understanding of who you, as an individual, really are. Please note that Dr. Morse is no longer seeing clients so he may focus on research, writing, and educating. Our other counselors were carefully chosen and trained by Dr. Morse for their knowledge, experience, passion and dedication to helping the suffering find true health. You can however, ask questions to Dr Morse on his amazing TV channel and he will reply in video format https://drmorse.tv Dr Morse' school of healing has amazing resources and great courses too: https://courses.internationalschoolofthehealingarts.com/start/ Healing herbs by Dr Morse https://handcraftedbotanicalformulas.com/herbs/ Follow Dr Morse on Instagram https://www.instagram.com/robertmorsend/ TikTok https://www.tiktok.com/@officialdrrobertmorsend? You Tube https://www.youtube.com/@robertmorsend FOLLOW ME https://www.instagram.com/liveleanhealth www.instagram.com/cycleswellness work with me www.liveleanhealth.com FOLLOW MY NEW SHOW: Nutrition Unpacked, with Brenda Davis RD https://www.youtube.com/playlist?list=PL4AgNI03LjDslD82vRpQ7ueGM8HNiBlL3 Women’s health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show 🌿@thewellnesswoman
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    1 ora e 23 min
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