Helen (www.helen-keeble.com) is an experienced, passionate and down-to-earth pelvic health physiotherapist. She is also a tutor/presenter and co-founder of www.umi-health.com. In recent years Helen has also researched and developed her own post-graduate course & webinars focusing on the functional female pelvic floor that is open to all health and fitness professionals.

In today's chat, we dive into all things pelvic health with Helen , how to instantly improve it and how we can improve our sex lives too !

A chat not to be missed !

Website : www.helen-keeble.com  - www.umi-health.com
IG: helenkeeblephysio

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Website https://www.larrydoylecoaching.ie
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Over the past 13 years, today's guest Luke Leaman has taught thousands of personal trainers and coaches how to get better at their craft, and how to build great careers.

The co-founder of Muscle Nerds first picked up a barbell at 8 years old and never stopped. After attending a Poliquin seminar, he was hooked and eventually ended up working for Charles and travelling the world teaching. Helping others and this industry are his passion.

Luke’s seen it all, has coached high level athletes as well as gen pop, has an endless thirst for information and is an absolute wealth of knowledge. In this conversation we get into programming and periodization, client assessment, the application of aerobic fitness, exercise selection and more.

In todays episode , we chat  on blood pressure, and why we absolutely need to pay attention to it, and more so , how we can improve it , instantly.

Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .

Musclenerds Hypertension course : https://courses.musclenerds.net/courses/online-hypertension-course/
Musclenerds Website : https://musclenerds.net/
IG : Musclenerdshealth


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Website https://www.larrydoylecoaching.ie
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Dr Michelle Hone (PhD) is the founder of The Fit Clinic, a team of nutritionists and nutritional therapists who provide online nutrition coaching. The Fit Clinic specialise in female health and have worked with thousands of women, empowering them to understand their health, bodies and hormones, so they achieve optimal health. They support women with fertility, PCOS, hypothalamic amenorrhea, menstrual cycle irregularities, achieving body composition and performance goals, so they can be the best version of themselves. 

In this episode we dive into all things female health,  but starting with the main questions "what is a healthy female".

An often highly confusing topic, we break it down into understandable and actionable insights and tips.

Enjoy.

IG :   Thefitclinic
Website : thefitclinicnutrition.com

Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .

IG https://www.instagram.com/larry_doyle_coaching
Website https://www.larrydoylecoaching.ie
Affiliate Coaching  https://www.larrydoylecoaching.ie/join-the-affiliate/

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Spark by Dj PYC @pycmusic