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The Funk'tional Nutrition Podcast

The Funk'tional Nutrition Podcast

Di: Erin Holt
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A proposito di questo titolo
 Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information. This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacyCopyright Erin Holt Igiene e vita sana Medicina alternativa e complementare Psicologia Psicologia e salute mentale
Episodi
  • How to Rewire Your Way Out of Chronic Inflammation | Ep 432

    How to Rewire Your Way Out of Chronic Inflammation | Ep 432
    Nov 3 2026
    Do you ever notice how one tiny little symptom can send your brain into a full blown worst case scenario spiral?In this solo deep dive, Erin is getting into the neuroscience of chronic symptom loops and how you can start rewiring those patterns through self-directed neuroplasticity.She talks about the brain's negativity bias, fear circuitry, and the way your nervous system can become SO hypervigilant that even a perfectly normal body sensation can get flagged as a threat. Erin also shares about her own experiences with autoimmunity, and why similar patterns can show up with IBS, fibromyalgia, MCAS, chronic fatigue, chemical sensitivities, and chronic pain.P.S. Join Erin for her first-ever LIVE 5 Day Nervous System Reset, beginning November 12! For $27, you'll get 5 days of guided practices, 2 live classes with Erin, and lifetime access inside the Manifest Your Health app.In this episode:What happens when fear, symptoms, and stress responses become your brain's default settingWhy Erin says it's actually a GOOD sign when rewiring feels slow and clunky in the beginningWhat value tagging means, and why your brain might be putting little sticky notes on every symptomHow Erin went from practicing pattern interrupts 5-6 times a day to no longer needing them Resources mentioned:Sign up for Erin’s $27 LIVE 5 Day Nervous System Reset, beginning November 12th.Manifest Your Health is the neuroscience-backed membership that helps you regulate your nervous system, integrate the parts of you that keep you stuck, and become the version of yourself your body can actually heal as.Subscribe to her Substack where Erin shares the (raw & unfiltered) BTS of her own business & life – so you can steal what applies to yours. All things health, wealth, ambition & manifestation.Apply for 1:1 SupportEpisode 429: How Your Nervous System Influences Your HealthEpisode 431: Endo Uncovered Part 5: The Connection Between MCAS, Histamine & EndometriosisFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/432-rewire-chronic-inflammation Check out The Funk’tional Nutritionist: Website | InstagramOrganifi Supplement Powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)LMNT Electrolyte Replenishing Powder (Use code FUNK and get a free sample pack with any purchase!) Fullscript is Erin’s trusted, go-to source for ordering supplements.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy
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    48 min
  • Endo Uncovered Part 5: The Connection Between MCAS, Histamine & Endometriosis | Ep 431

    Endo Uncovered Part 5: The Connection Between MCAS, Histamine & Endometriosis | Ep 431
    Oct 27 2026
    What do mast cells, histamine, estrogen, and endometriosis all have in common? A whole lot more than you might think.We're wrapping up the Endo Uncovered series with one of the most requested topics from Erin's Instagram community: the connection between mast cell activation syndrome (MCAS) and endometriosis.In this episode, Erin and Rachel start with the basics (because what the heck is a mast cell, anyway?!) before getting into the very real connection between immune system dysregulation, histamine, estrogen, inflammation, and endometriosis symptoms, plus why MCAS can be so difficult to identify.You’ll also hear a real client case study involving endometriosis, MCAS, mold exposure, elevated lead levels, gut dysbiosis, and methylation issues.In this episode:What mast cells are, how they protect the body, and what happens when they keep releasing inflammatory chemicalsThe dangerous feedback loop that can amplify real physical symptomsWhat mold, heavy metals, chronic stress, infections, and histamine intake have to do with mast cell activationWhy antihistamines can improve PMS and PMDD symptoms for some women Resources mentioned:Listen to Part 1, Part 2, Part 3, and Part 4 of the Endo Uncovered series.Episode 429: How Your Nervous System Influences Your HealthApply for 1:1 support here if you’re navigating painful periods, suspected or diagnosed endometriosis, gut symptoms, hormone issues, or inflammation.Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop. Want more of Erin?Subscribe to her Substack where Erin shares the (raw & unfiltered) BTS of her own business & life – so you can steal what applies to yours. All things health, wealth, ambition & manifestation.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/432-endo-series-part-5 Check out The Funk’tional Nutritionist: Website | InstagramOrganifi Supplement Powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Creatine (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy
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    36 min
  • Endo Uncovered Part 4: Endometriosis Surgery: What to Know Before You Go In | Ep 430

    Endo Uncovered Part 4: Endometriosis Surgery: What to Know Before You Go In | Ep 430
    Oct 20 2026
    We’re back with Part 4 of the Endo Uncovered series, and this one is all about surgery. How to think about it, how to prepare for it, and what Rachel wishes more women knew before going in.Erin and Rachel are talking through some of the biggest questions that come up when someone is considering endometriosis surgery: How do you choose a surgeon? What’s the difference between excision and ablation? Is a hysterectomy really a cure for endometriosis? Rachel shares about her own endometriosis surgery process, why excision is considered the gold standard, hysterectomy nuance, and exactly how she prepared her own body before surgery, from reducing alcohol and prioritizing protein to increasing iron-rich foods, vitamin C, omega-3s, pelvic floor PT, strength training, walking, and strategic supplementation.If you are considering endometriosis surgery, preparing for surgery, recovering from surgery, or trying to understand what questions to ask, this conversation will help you feel more informed and grounded.In this episode:How your surgeon’s training and experience can influence recovery, outcomes, and recurrence riskThe vitamin C-rich foods, omega-3s, ginger, turmeric, and liver-supportive options Rachel used before and after surgeryThe key difference between excision and ablation surgeryWhy Rachel significantly reduced alcohol before her surgeryWhat’s coming next in the Endo Uncovered series: the MCAS, histamine, and endometriosis connectionResources mentioned:Manifest Your Health is the neuroscience-backed membership that helps you regulate your nervous system, integrate the parts of you that keep you stuck, and become the version of yourself your body can actually heal as.Listen to Part 1, Part 2, and Part 3 of the Endo Uncovered series.Subscribe to her Substack where Erin shares the (raw & unfiltered) BTS of her own business & life – so you can steal what applies to yours. All things health, wealth, ambition & manifestation.Apply for 1:1 Endometriosis Support here if you’re navigating painful periods, suspected or diagnosed endometriosis, gut symptoms, hormone issues, or inflammation.Order The Gut Panel to uncover the hidden root causes behind your “mystery” symptoms.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/430-endo-series-part-4 Check out The Funk’tional Nutritionist: Website | InstagramOrganifi Supplement Powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)LMNT Electrolyte Replenishing Powder (Use code FUNK and get a free sample pack with any purchase!) Qualia Creatine (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)Fullscript is Erin’s trusted, go-to source for ordering supplements.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy
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    29 min
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