How to Rewire Your Way Out of Chronic Inflammation | Ep 432 copertina

How to Rewire Your Way Out of Chronic Inflammation | Ep 432

How to Rewire Your Way Out of Chronic Inflammation | Ep 432

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 Do you ever notice how one tiny little symptom can send your brain into a full blown worst case scenario spiral?In this solo deep dive, Erin is getting into the neuroscience of chronic symptom loops and how you can start rewiring those patterns through self-directed neuroplasticity.She talks about the brain's negativity bias, fear circuitry, and the way your nervous system can become SO hypervigilant that even a perfectly normal body sensation can get flagged as a threat. Erin also shares about her own experiences with autoimmunity, and why similar patterns can show up with IBS, fibromyalgia, MCAS, chronic fatigue, chemical sensitivities, and chronic pain.P.S. Join Erin for her first-ever LIVE 5 Day Nervous System Reset, beginning November 12! For $27, you'll get 5 days of guided practices, 2 live classes with Erin, and lifetime access inside the Manifest Your Health app.In this episode:What happens when fear, symptoms, and stress responses become your brain's default settingWhy Erin says it's actually a GOOD sign when rewiring feels slow and clunky in the beginningWhat value tagging means, and why your brain might be putting little sticky notes on every symptomHow Erin went from practicing pattern interrupts 5-6 times a day to no longer needing them Resources mentioned:Sign up for Erin’s $27 LIVE 5 Day Nervous System Reset, beginning November 12th.Manifest Your Health is the neuroscience-backed membership that helps you regulate your nervous system, integrate the parts of you that keep you stuck, and become the version of yourself your body can actually heal as.Subscribe to her Substack where Erin shares the (raw & unfiltered) BTS of her own business & life – so you can steal what applies to yours. All things health, wealth, ambition & manifestation.Apply for 1:1 SupportEpisode 429: How Your Nervous System Influences Your HealthEpisode 431: Endo Uncovered Part 5: The Connection Between MCAS, Histamine & EndometriosisFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/432-rewire-chronic-inflammation Check out The Funk’tional Nutritionist: Website | InstagramOrganifi Supplement Powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)LMNT Electrolyte Replenishing Powder (Use code FUNK and get a free sample pack with any purchase!) Fullscript is Erin’s trusted, go-to source for ordering supplements.This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy
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