Episodi

  • Episode 23 - How to actually get results from your summer challenge & building strong aesthetic glutes

    Episode 23 - How to actually get results from your summer challenge & building strong aesthetic glutes
    Nov 3 2025

    In this episode we cover how to attack your Summer challenge in a way that will get you sustainable , long lasting results.


    We emphasise the fact an 8 week program should be an additional to your training / nutrition regime and not a start and end point.


    We also cover growing strong & aesthetic glutes - whether the two are the same.
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    1 ora e 1 min