In episode 8, Coach K shares his own personal experiences with momentum, why waiting to start working toward your goals only causes you to continue waiting, and how to start your own inertia.

In episode 9, Coach K shares a very impactful recent conversation with his own coach and the lessons he learned from it, the reason we need to ask ourselves if we are actually grateful, and why we need to take time to enjoy the moment no matter how hungry you are.

In the 10th episode, Coach K delivers a contest with an opportunity to win a pair of AirPod Pro headphones, shares a story about how he forced himself to go all in and explains why we need to stop giving ourselves a Plan B, in order to achieve our goals.

In episode 11, Coach K reminds us that people WILL judge you for your decision to chase your goals, but in order to achieve your goals you have to persevere in the face of judgement to achieve the success in whatever journey you are taking.

In episode 12, Coach K shares a short story about how what we tell ourselves affects our outcomes, why we need to find our motivation internally instead of externally, and the concept that where our thoughts go, our actions will follow.

In episode 13, Coach K shares his own personal experiences with the influence of the people we surround ourselves with and why we need to surround ourselves with right people in order to work towards our goals.

In this episode: Coach K shares his own excuses he has had to overcome on his fitness and business journey and how you can learn from his mistakes to have an excuse free fitness journey.

In episode 14, Coach K Breaks down how to use the 3 keys to productivity and also how not use them from his own life experiences in order to help you get the most out of your day.