The Fit Mind Theory Podcast copertina

The Fit Mind Theory Podcast

The Fit Mind Theory Podcast

Di: Keith Errington
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A proposito di questo titolo

 In this Podcast, my mission is to teach you the relationship between your mind and your fitness journey. Since 2019 I've helped over 100 people transform there lives and here I will teach you the strategies that my clients and I use to smash our fitness goals simply and sustainably. - Coach K Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • #8 - The Power of Momentum

    #8 - The Power of Momentum
    Feb 5 2021

    In episode 8, Coach K shares his own personal experiences with momentum, why waiting to start working toward your goals only causes you to continue waiting, and how to start your own inertia.
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    15 min
  • #9 - Are You Truly Grateful?

    #9 - Are You Truly Grateful?
    Feb 5 2021

    In episode 9, Coach K shares a very impactful recent conversation with his own coach and the lessons he learned from it, the reason we need to ask ourselves if we are actually grateful, and why we need to take time to enjoy the moment no matter how hungry you are.
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    18 min
  • #10 - How bad do you want it?

    #10 - How bad do you want it?
    Feb 6 2021

    In the 10th episode, Coach K delivers a contest with an opportunity to win a pair of AirPod Pro headphones, shares a story about how he forced himself to go all in and explains why we need to stop giving ourselves a Plan B, in order to achieve our goals.
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    21 min
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