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The Fit & Fulfilled Show

The Fit & Fulfilled Show

Di: Soraya Russell
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A proposito di questo titolo

The Fit & Fulfilled Show is for busy professional women who are tired of feeling exhausted and overwhelmed. If you're ready to improve your health, boost your energy, shift your mindset, and feel confident and strong in your body, this wellness and lifestyle podcast is for you.


Host Soraya Russell, a Certified Macro Nutrition Coach, Mindset Coach, and Lifestyle Transformation Coach, empowers you to create sustainable habits that actually work with demanding careers.


Each episode delivers practical strategies for creating healthy habits, nutrition, movement, energy management, mindset shifts, confidence building, sleep optimization and more—all designed for women who want to feel as confident in their body as they do in their career.


New episodes weekly with actionable advice for busy professional women who refuse to settle.

© 2026 The Fit & Fulfilled Show Igiene e vita sana
Episodi
  • Answering All Your Weight Loss Questions | Ep. 23

    Answering All Your Weight Loss Questions | Ep. 23
    Jan 19 2026

    In this episode, Soraya answers the most common weight loss questions she gets asked. From managing cravings and eating in a calorie deficit to handling busy schedules and maintaining results permanently, Soraya addresses the exact questions you've been wondering about.

    Want to lose 20-50 pounds without giving up your favorite foods? Click here

    Connect with the Fit & Fulfilled Show on Social:
    Instagram | Tik Tok | Youtube

    Connect with Soraya on socials:
    Instagram | Facebook | Tik Tok | Youtube

    Mentioned in this episode:

    Want our free course that teaches you how to calculate your calories for weight loss? Click here

    Love the Show?

    If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!
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    33 min
  • Is a GLP-1 Right for You? Questions to Ask Yourself Before Considering Medication | Ep. 22

    Is a GLP-1 Right for You? Questions to Ask Yourself Before Considering Medication | Ep. 22
    Jan 12 2026

    In this episode, Soraya breaks down everything you need to know about GLP-1 medications like Ozempic, Wegovy, and Mounjaro before you consider starting them. You'll learn what these medications actually do, the side effects nobody mentions, what happens when you stop taking them, and most importantly the sustainable strategies you should try first.

    Want to lose 20-50 pounds without giving up your favorite foods? Click here

    Connect with the Fit & Fulfilled Show on Social:
    Instagram | Tik Tok | Youtube

    Connect with Soraya on socials:
    Instagram | Facebook | Tik Tok | Youtube

    Mentioned in this episode:

    Want our free course that teaches you how to calculate your calories for weight loss? Click here

    Love the Show?

    If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!
    Mostra di più Mostra meno
    29 min
  • How to Lose 20 Pounds in 2026 (The Anti-New Year's Resolution Approach) | Ep. 21

    How to Lose 20 Pounds in 2026 (The Anti-New Year's Resolution Approach) | Ep. 21
    Jan 5 2026

    In this episode, Soraya reveals why 95% of New Year's resolutions fail by Valentine's Day and shares the exact anti-resolution approach that actually works for losing 20 pounds in 2026. You'll learn the realistic timeline for sustainable weight loss, how to start with just 1-2 habits instead of overwhelming yourself, the simple calorie deficit formula to get started, and why strategic nutrition and movement beat restrictive diets and hours of cardio you hate.

    Want to lose 20-50 pounds without giving up your favorite foods? Click here

    Connect with the Fit & Fulfilled Show on Social:
    Instagram | Tik Tok | Youtube

    Connect with Soraya on socials:
    Instagram | Facebook | Tik Tok | Youtube

    Mentioned in this episode:

    Want our free course that teaches you how to calculate your calories for weight loss? Click here

    Love the Show?

    If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!
    Mostra di più Mostra meno
    24 min
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