How to Lose 20 Pounds in 2026 (The Anti-New Year's Resolution Approach) | Ep. 21
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How to Lose 20 Pounds in 2026 (The Anti-New Year's Resolution Approach) | Ep. 21
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In this episode, Soraya reveals why 95% of New Year's resolutions fail by Valentine's Day and shares the exact anti-resolution approach that actually works for losing 20 pounds in 2026. You'll learn the realistic timeline for sustainable weight loss, how to start with just 1-2 habits instead of overwhelming yourself, the simple calorie deficit formula to get started, and why strategic nutrition and movement beat restrictive diets and hours of cardio you hate.
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