The Fit For Purpose Podcast copertina

The Fit For Purpose Podcast

The Fit For Purpose Podcast

Di: Alex & Sarah Dick-Cleland
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For the individual who trains hard, eats well and does the work but still doesn’t look or feel how they want. This podcast cuts through the noise and gives you the tools, structure and mindset shifts to actually build the body and lifestyle you’ve been chasing. Real coaching, real talk, and clear science backed advice. Just stuff that works, from coaches who live it. Whether you're wanting to build a strong & fit body, compete in Hyrox, have a run event to train for or simply want to feel good, this podcast is for you.© 2026 Alex & Sarah Dick-Cleland Corsa e jogging Igiene e vita sana
Episodi
  • If You're Dealing With An Injury Or Setback, Listen To This

    If You're Dealing With An Injury Or Setback, Listen To This
    Oct 19 2026

    Injuries and setbacks are part of training, but that doesn’t make them any less frustrating.

    After suffering a grade 2 calf tear, Sarah’s had to pull out of Hyrox this weekend, so we thought it was the perfect time to talk about something every athlete will face at some point.

    In this episode, we discuss dealing with setbacks, managing the frustration and how to come back stronger without letting one injury derail all your progress.

    Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

    Follow us on instagram
    Alex - https://www.instagram.com/alexdickcleland/
    Sarah - https://www.instagram.com/_sarahlfit/

    Interested in 1-1 Coaching? Head over to our website to learn more
    https://www.everymove.academy/
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    27 min
  • Why HYROX Athletes Struggle to Lose Body Fat

    Why HYROX Athletes Struggle to Lose Body Fat
    Oct 12 2026

    We speak to so many men and women who struggle to find the balance between the two worlds of Hyrox Performance & Fat Loss.

    You work so hard in your training, so why isn't it 100% rewarded with your body?

    We unpack the very reasons why and therefore what you need to focus on to see those changes

    Head over to our YouTube video: How to Manage your Nutrition | HYBRID Training: https://youtu.be/R-kyoTywC3o

    Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

    Follow us on instagram
    Alex - https://www.instagram.com/alexdickcleland/
    Sarah - https://www.instagram.com/_sarahlfit/

    Interested in 1-1 Coaching? Head over to our website to learn more
    https://www.everymove.academy/
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    21 min
  • What We Coach Inside The EMA That MyFitnessPal and ChatGPT Can’t

    What We Coach Inside The EMA That MyFitnessPal and ChatGPT Can’t
    Oct 5 2026

    If MyFitnessPal can tell you your calories, ChatGPT can write you a training plan, Garmin can track your recovery, and Instagram gives you unlimited fitness advice… why would anyone need a coach?

    Most of our clients don't come to EMA because they don't know that protein is important or that they should progressively overload.

    They come to us because knowing what to do and actually making it work in your life are two completely different things...

    Inside the EMA we give you clarity and speed on what to actually implement for your life and your goals!

    Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

    Follow us on instagram
    Alex - https://www.instagram.com/alexdickcleland/
    Sarah - https://www.instagram.com/_sarahlfit/

    Interested in 1-1 Coaching? Head over to our website to learn more
    https://www.everymove.academy/
    Mostra di più Mostra meno
    26 min
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