Injuries and setbacks are part of training, but that doesn’t make them any less frustrating.

After suffering a grade 2 calf tear, Sarah’s had to pull out of Hyrox this weekend, so we thought it was the perfect time to talk about something every athlete will face at some point.

In this episode, we discuss dealing with setbacks, managing the frustration and how to come back stronger without letting one injury derail all your progress.

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

We speak to so many men and women who struggle to find the balance between the two worlds of Hyrox Performance & Fat Loss.

You work so hard in your training, so why isn't it 100% rewarded with your body?

We unpack the very reasons why and therefore what you need to focus on to see those changes

Head over to our YouTube video: How to Manage your Nutrition | HYBRID Training: https://youtu.be/R-kyoTywC3o

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

If MyFitnessPal can tell you your calories, ChatGPT can write you a training plan, Garmin can track your recovery, and Instagram gives you unlimited fitness advice… why would anyone need a coach?

Most of our clients don't come to EMA because they don't know that protein is important or that they should progressively overload.

They come to us because knowing what to do and actually making it work in your life are two completely different things...

Inside the EMA we give you clarity and speed on what to actually implement for your life and your goals!

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

If you ever wondered what it's like to be a client inside the EMA...

We are going to show you today

And if you're currently training 4+ times a week but feel like your body doesn't show it...

Drop us a DM on instagram with the word "PODCAST ROADMAP" and lets chat

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

Are you genuinely too busy to get in shape… or are you expecting getting in shape to require more than it actually does?

Because from our experience working with almost 1,500 clients over the last 9 years, you don't need more time... you need to decide what your minimum standard looks like when life is busy...

And therefore the best plan isn't one you can only do when life is easy

It's the one you can repeatedly execute when life is demanding more!

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

Today we want to give you 10 foods we use with clients to make fat loss considerably easier when you're current training 4,5 or even 6 days a week around Hyrox, CrossFit and running.

Now these aren't "fat burning foods."

They don't magically make you lose weight.

They're simply foods that give you a better return on your calories.

More food volume, more protein, better training fuel, more satisfaction.

And ultimately, something you can actually stick to.

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

This episode is for you if you already train hard.

You might run, do CrossFit, Hyrox, lift weights and maybe train 4, 5 or 6 times a week…

But you still feel like your body doesn't reflect the amount of work you're putting in

These are the 10 things we recommend you work on if you want to loss fat whilst still performing well!

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

You’re already training hard

The answer isn’t always:

More training
Less food
More cardio
More discipline

Sometimes you need to fuel better, recover better, and make things simpler

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/