One week on from the Hyrox World Championships and in the first half of the show we recap the spectacle and sense of community of the first day, praise the event production, and break down how heat, humidity and tactical pacing shaped performances across elite and age-group races. We look at a couple of errors that may have shaped the Elite 15 results.

In the last segment Michael goes through the machinations of his mixed-doubles race and the controversy that surrounded how the podium finally looked.

The lads discuss their race-specific training and mental preparation for the Hyrox World Championships, sharing practical tips on sleds, pacing, and race simulations.

They also debate judging, equipment consistency, entry-level options for the sport, and the need for drug testing and clearer rules—plus predictions and possible controversies ahead of Stockholm.

In this episode we nervously launch the The Filter is Off podcast! We introduce our sporting backgrounds, and explain our mission to hold hybrid event organisers accountable whilst always celebrating what they do well.

We discuss an issue we that hope to promote tirelessly age-group advocacy for hyrox athletes.

We chat on training and travel, sponsorship and supplements, plus our views on whether the controversial Hyrox cruise adventure will sink or swim.