In this episode, the conversation focused on a recent solo adventure to Miami and Palm Beach for The Mission Project’s Palm Beach Summit. The discussion explored themes of personal growth, community, and the importance of getting in the room with others who inspire and challenge you. Key takeaways include lessons learned from accomplished entrepreneurs and thought leaders, the power of storytelling, overcoming adversity, and the value of pursuing your vision with courage and authenticity. Listeners are invited behind the scenes to discover actionable insights on crafting a meaningful life, embracing challenges, and taking bold steps toward their dreams.

Timestamps:

• 00:00 Promoting my book in Miami
• 06:07 The importance of community and mentorship
• 09:33 Importance of storytelling and speaking
• 11:37 Aspiring to be a thought leader
• 14:57 Tying confidence to pure intentions
• 18:55 Emily Ford's ACE test keynote
• 23:23 Importance of personal storytelling
• 27:00 Motivational journey and upcoming plans
• 28:44 Embracing faith and letting go

Connect with Lauren:

https://laurenfields.komi.io/

Website: https://www.fieldswell.com/

Instagram: https://www.instagram.com/laurenfields/

LinkedIn: https://www.linkedin.com/in/laurfields/

Facebook: https://www.facebook.com/laurfields

TikTok: https://www.tiktok.com/@fieldswell

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to Fieldswell, where curiosity meets possibility. In this episode, host Lauren Fields sits down with Krystia Rae, founder of Lavon Vitality House, to explore the personal journeys that lead us to true wellness and purpose. From overcoming unhealthy relationships and life-altering challenges, to creating sanctuaries for healing and self-discovery, this inspiring conversation dives deep into spirituality, the art of listening to your inner voice, and building community. Krystia shares her evolution from surviving hardship—including abuse, divorce, and a cancer diagnosis—to leading a space where others can come home to themselves. Tune in for stories of resilience, actionable practices for self-connection, and insights on what it really means to “send it” in service to love, self, and others.

Timestamp:

• 00:00 Embracing spirituality at crossroads
• 03:09 Moving to California for a fresh start
• 08:24 Journey of self-discovery and retreats
• 11:51 Facing divorce and cancer diagnosis
• 15:06 Reflecting on personal priorities
• 19:24 Finding support and inner stillness
• 22:30 Beliefs about reincarnation and learning
• 26:54 Building the rose quartz room
• 27:53 Podcast gratitude and listener call-to-action

Connect with Krystia:

Instagram: https://www.instagram.com/krystia.rae/

Website: https://www.loveandlavande.com/

Connect with Lauren:

https://laurenfields.komi.io/

Website: https://www.fieldswell.com/

Instagram: https://www.instagram.com/laurenfields/

LinkedIn: https://www.linkedin.com/in/laurfields/

Facebook: https://www.facebook.com/laurfields

TikTok: https://www.tiktok.com/@fieldswell

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode of the FieldsWell Podcast, host Lauren Fields sits down with Brent Yates, entrepreneur and creator of the ION weighted vest, for a candid conversation about resilience, transformation, and unlocking your potential. Brent opens up about his lowest moments—navigating divorce, health struggles, and questioning his very existence—and the daily practices and supportive community that helped him rebuild his mind, body, and spirit. Together, they explore the power of faith, mentorship, and challenging yourself with intention, plus the story behind creating the ION vest and the science of wearable resistance.

Whether you're seeking inspiration to rise after setbacks or curious about building a life of possibility and purpose, this heartfelt discussion will remind you of the importance of community, self-discipline, and letting go to reach your next level.

Timestamps:

• 00:00 Morning wellness and mindfulness routine
• 05:46 Finding peace after intense struggle
• 08:56 Balancing career and parenthood
• 12:22 Finding balance: mind, body, soul
• 14:37 Rebuilding life after dark times
• 17:54 Designing the ION weight vest
• 22:48 Talking about self-image and transformation
• 23:30 Balancing workouts with recovery days
• 26:58 Importance of mentorship and preparation

Connect with Brent:

Instagram: https://www.instagram.com/brentyatesofficial/

Instagram: https://www.instagram.com/aion.gear/

YouTube: https://www.youtube.com/@Aiongear

Facebook: https://www.facebook.com/Brent.Yates.Page/

LinkedIn: linkedin.com/in/brent-yates/

Connect with Lauren:

https://laurenfields.komi.io/

Website: https://www.fieldswell.com/

Instagram: https://www.instagram.com/laurenfields/

LinkedIn: https://www.linkedin.com/in/laurfields/

Facebook: https://www.facebook.com/laurfields

TikTok: https://www.tiktok.com/@fieldswell

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to Fieldswell, where curiosity meets possibility and we dive into what it takes to create a life you genuinely love. In today's episode, Lauren Fields sits down with her longtime best friend, Madeline Spath—the creative force behind Fleur & Co., a vibrant floral and event design business. Together, they reminisce about growing up as show jumpers in San Diego, tracing the roots of Madeline Spath's artistry back to her childhood home, where creativity and design were part of daily life thanks to her mother, an acclaimed interior designer.

Lauren Fields and Madeline Spath explore how embracing authenticity and letting go of expectations led Madeline Spath to build a thriving business that’s as much about making spaces beautiful as it is about making people feel alive. From tips on designing with intention—on any budget—to the philosophy of "all flower, no filler," this conversation unpacks the power of color, personality, and purpose in both business and life. Tune in for a heartfelt and inspiring look into friendship, entrepreneurship, creative courage, and the joy found in following your passion, even when the outcome is unknown.

Timestamps:

• 00:00 Growing up with design influence
• 05:36 Passion for florals and design
• 09:34 Adding personality to your home
• 11:08 Creating memorable experiences
• 14:12 Decorating with big and small pieces
• 16:41 Appreciating the life cycle of flowers
• 22:19 Embracing unexpected business opportunities
• 25:00 Podcast closing and social media plug

Connect with Madeline:

Instagram: https://www.instagram.com/madeline.spath/

Instagram: https://www.instagram.com/fleurco.designs/

Website: fleurandcodesigns.com/

Connect with Lauren:

https://laurenfields.komi.io/

Website: https://www.fieldswell.com/

Instagram: https://www.instagram.com/laurenfields/

LinkedIn: https://www.linkedin.com/in/laurfields/

Facebook: https://www.facebook.com/laurfields

TikTok: https://www.tiktok.com/@fieldswell

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to a special episode of The Fieldswell Podcast, where deep self-reflection meets actionable advice. Today, we're celebrating Brooke Morgan’s 29th birthday with an intimate conversation that goes beyond the labels of businesswoman, athlete, and diva. Brooke shares her journey through personal reinvention—from overcoming social anxiety and heartbreak to discovering power in vulnerability and self-awareness. Alongside stories of resilience, she offers practical strategies for building sustainable habits, setting meaningful goals, and embracing growth—whether you’re striving in fitness, relationships, or career. Get ready to rethink what it truly means to feel well and take away tools for making the next year your most intentional yet.

Timestamps:

• 00:00 Choosing outfits for public vs. camera
• 06:02 Exploring personal identity struggles
• 09:14 Embracing curiosity through social anxiety
• 10:02 Overcoming social anxiety with questions
• 13:54 Realizing the importance of leverage
• 16:39 Personal growth after breakup
• 20:30 Setting achievable daily goals
• 26:31 Practicing mindfulness and meditation
• 28:26 Importance of gratitude
• 30:38 Exploring the 7 layers deep exercise

Connect with Brooke:

Instagram: https://www.instagram.com/officialbrookemorgan/

Connect with Lauren:

https://laurenfields.komi.io/

Website: https://www.fieldswell.com/

Instagram: https://www.instagram.com/laurenfields/

LinkedIn: https://www.linkedin.com/in/laurfields/

Facebook: https://www.facebook.com/laurfields

TikTok: https://www.tiktok.com/@fieldswell

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Fieldswell, Lauren Fields sits down with Lily Shapiro, PharmD, the founder of ATIKA Wellness, for an inspiring and candid conversation about reinvention, skin health, and entrepreneurship. From her beginnings as an immigrant and pharmacist to a high-powered finance career on Wall Street and ultimately launching a groundbreaking skin longevity supplement, Lily Shapiro shares how each pivot in her life built the foundation for her latest venture. Together, they dive deep into the science of skin, the challenge of decoding supplement labels, and what it really means to create a product with purpose and integrity. If you’re curious about the systems approach to beauty, why less is sometimes more, and how to courageously pursue your passion—this episode is for you.

Timestamps:

• 00:00 Choosing Pharmacy Over Med School
• 03:53 Career shifts and personal changes
• 07:04 Evaluating clinical backing for supplements
• 12:33 Target audience and customer feedback
• 13:54 Protecting skin from UV damage
• 17:19 Discussing antioxidants and UV defense
• 23:28 Choosing the right creatine
• 25:55 Supporting skin health during midlife
• 27:44 Struggling with hair loss at 42
• 33:30 Discussing skin and hair aging system
• 37:21 Starting a new business journey
• 38:29 Following life's unexpected career path

Connect with Lily:

LinkedIn: https://www.linkedin.com/in/lily-shapiro33/

Atika Wellness: https://www.atikawellness.com/

Instagram: https://www.instagram.com/atika.wellness/

Connect with Lauren:

https://laurenfields.komi.io/

Website: https://www.fieldswell.com/

Instagram: https://www.instagram.com/laurenfields/

LinkedIn: https://www.linkedin.com/in/laurfields/

Facebook: https://www.facebook.com/laurfields

TikTok: https://www.tiktok.com/@fieldswell

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to this episode of Fieldswell, where curiosity meets possibility. This week’s conversation recaps the inspiring “Next Level You” event held at Fieldswell Studios—an immersive day centered on embracing growth, unlocking personal potential, and stepping into who you want to become. Listeners are taken behind the scenes of this powerful gathering, featuring wellness activations, engaging panels with impactful speakers, and honest discussions about the journey to one’s “next level.” The conversation explores lessons on curiosity, courage, community, overcoming discomfort, and the value of mentorship. Whether you’re on the precipice of personal transformation or searching for a spark to take bold action, this episode delivers actionable advice and candid reflections to support you on your path to a life you truly love.

Timestamps:

• 00:00 Introducing Next Level You Guests
• 04:43 Locked in and staying curious
• 07:54 Finding purpose through goal setting
• 10:50 Overcoming fear to start a podcast
• 15:30 Facing personal challenges for growth
• 16:34 Discussing comfort zones in business
• 22:10 Crafting dresses with confidence
• 22:50 Inspiration for starting a fashion brand
• 26:39 Finding personal worth in aesthetics
• 31:35 Discussing cultural silence on issues
• 32:35 Recapping Next Level You events

Connect with Lauren:

https://laurenfields.komi.io/

Website: https://www.fieldswell.com/

Instagram: https://www.instagram.com/laurenfields/

LinkedIn: https://www.linkedin.com/in/laurfields/

Facebook: https://www.facebook.com/laurfields

TikTok: https://www.tiktok.com/@fieldswell

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of Fieldswell, host Lauren Fields sits down with engineer and entrepreneur Jasper Calcara to explore the transformative power of discomfort. Together, they unpack how facing and embracing the uncomfortable can be the catalyst for deep personal growth, healing, and authentic living. Jasper Calcara opens up about the cracks beneath his outward success, the breaking points that reshaped his life, and the courage it takes to remove the "Superman suit" we so often wear. Listeners will hear actionable insights on self-forgiveness, asking for help, and building resilience—plus inspiring stories from Jasper Calcara's own "year of discomfort" challenge. If you're ready to confront your limits, discover new strengths, and build a life you love, this episode will spark the curiosity and possibility to help you get there.

Timestamps:

• 00:00 Understanding different types of discomfort
• 06:02 Embracing mistakes and moving on
• 09:20 Losing a mentor and friend
• 11:59 The be good stage explained
• 13:57 Asking for help and collaboration
• 19:51 Realizing personal changes ahead
• 21:21 Setting personal challenges and goals
• 26:07 Gaining confidence through discomfort
• 29:35 Embracing discomfort for growth
• 32:21 Taking space and self-reflection
• 33:32 Embracing Discomfort for Growth

Connect with Jasper:

Instagram: https://www.instagram.com/jaspercalcara/

Connect with Lauren:

https://laurenfields.komi.io/

Website: https://www.fieldswell.com/

Instagram: https://www.instagram.com/laurenfields/

LinkedIn: https://www.linkedin.com/in/laurfields/

Facebook: https://www.facebook.com/laurfields

TikTok: https://www.tiktok.com/@fieldswell

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.