In this episode, the conversation focused on a recent solo adventure to Miami and Palm Beach for The Mission Project’s Palm Beach Summit. The discussion explored themes of personal growth, community, and the importance of getting in the room with others who inspire and challenge you. Key takeaways include lessons learned from accomplished entrepreneurs and thought leaders, the power of storytelling, overcoming adversity, and the value of pursuing your vision with courage and authenticity. Listeners are invited behind the scenes to discover actionable insights on crafting a meaningful life, embracing challenges, and taking bold steps toward their dreams.

Timestamps:

• 00:00 Promoting my book in Miami
• 06:07 The importance of community and mentorship
• 09:33 Importance of storytelling and speaking
• 11:37 Aspiring to be a thought leader
• 14:57 Tying confidence to pure intentions
• 18:55 Emily Ford's ACE test keynote
• 23:23 Importance of personal storytelling
• 27:00 Motivational journey and upcoming plans
• 28:44 Embracing faith and letting go

Connect with Lauren:

https://laurenfields.komi.io/

Website: https://www.fieldswell.com/

Instagram: https://www.instagram.com/laurenfields/

LinkedIn: https://www.linkedin.com/in/laurfields/

Facebook: https://www.facebook.com/laurfields

TikTok: https://www.tiktok.com/@fieldswell

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to Fieldswell, where curiosity meets possibility. In this episode, host Lauren Fields sits down with Krystia Rae, founder of Lavon Vitality House, to explore the personal journeys that lead us to true wellness and purpose. From overcoming unhealthy relationships and life-altering challenges, to creating sanctuaries for healing and self-discovery, this inspiring conversation dives deep into spirituality, the art of listening to your inner voice, and building community. Krystia shares her evolution from surviving hardship—including abuse, divorce, and a cancer diagnosis—to leading a space where others can come home to themselves. Tune in for stories of resilience, actionable practices for self-connection, and insights on what it really means to “send it” in service to love, self, and others.

Timestamp:

• 00:00 Embracing spirituality at crossroads
• 03:09 Moving to California for a fresh start
• 08:24 Journey of self-discovery and retreats
• 11:51 Facing divorce and cancer diagnosis
• 15:06 Reflecting on personal priorities
• 19:24 Finding support and inner stillness
• 22:30 Beliefs about reincarnation and learning
• 26:54 Building the rose quartz room
• 27:53 Podcast gratitude and listener call-to-action

Connect with Krystia:

Instagram: https://www.instagram.com/krystia.rae/

Website: https://www.loveandlavande.com/

Connect with Lauren:

https://laurenfields.komi.io/

Website: https://www.fieldswell.com/

Instagram: https://www.instagram.com/laurenfields/

LinkedIn: https://www.linkedin.com/in/laurfields/

Facebook: https://www.facebook.com/laurfields

TikTok: https://www.tiktok.com/@fieldswell

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode of the FieldsWell Podcast, host Lauren Fields sits down with Brent Yates, entrepreneur and creator of the ION weighted vest, for a candid conversation about resilience, transformation, and unlocking your potential. Brent opens up about his lowest moments—navigating divorce, health struggles, and questioning his very existence—and the daily practices and supportive community that helped him rebuild his mind, body, and spirit. Together, they explore the power of faith, mentorship, and challenging yourself with intention, plus the story behind creating the ION vest and the science of wearable resistance.

Whether you're seeking inspiration to rise after setbacks or curious about building a life of possibility and purpose, this heartfelt discussion will remind you of the importance of community, self-discipline, and letting go to reach your next level.

Timestamps:

• 00:00 Morning wellness and mindfulness routine
• 05:46 Finding peace after intense struggle
• 08:56 Balancing career and parenthood
• 12:22 Finding balance: mind, body, soul
• 14:37 Rebuilding life after dark times
• 17:54 Designing the ION weight vest
• 22:48 Talking about self-image and transformation
• 23:30 Balancing workouts with recovery days
• 26:58 Importance of mentorship and preparation

Connect with Brent:

Instagram: https://www.instagram.com/brentyatesofficial/

Instagram: https://www.instagram.com/aion.gear/

YouTube: https://www.youtube.com/@Aiongear

Facebook: https://www.facebook.com/Brent.Yates.Page/

LinkedIn: linkedin.com/in/brent-yates/

Connect with Lauren:

https://laurenfields.komi.io/

Website: https://www.fieldswell.com/

Instagram: https://www.instagram.com/laurenfields/

LinkedIn: https://www.linkedin.com/in/laurfields/

Facebook: https://www.facebook.com/laurfields

TikTok: https://www.tiktok.com/@fieldswell

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.