Some folks in my life are concerned for my safety traveling through Mexico and beyond. I address these concerns in this episode.

A quick chat about leaving the country soon.

In our auto-pilot behaviors lurk some around the expectations we have of ourselves. Some reasonable and relevant. Some not. Some are even toxic and unhealthy. Some we chose for ourselves. Others we've adopted from others' expectations of us. Here I share how to recognize and inventory your self-expectations and how to choose what's best for you. This is significant in maintaining our mental health, peace, and relationships.

While we may feel like we've tried everything available to us in creating peace and joy in our lives, there are a few 'magic elixirs' available. Considering our pursuit of peace and joy, there may be a few small shifts you can make to get back on the correct path. Through mindfulness and self care, we can create a better life experience.

Exploring how to recognize and manage the expectations other have of us. Mental health and awareness asks us to cultivate expectations of ourselves and of/from others in a manner that allows joy into our lives. Your support and input is greatly appreciated! B IG: @bhaj_ma Twitter: @bhaj_ma Paypal: paypal.com/bhajma Cash App: $bhajma

I share my beliefs around what happens during and after death. I also share what insight I have available on utilizing our own impending deaths to live more fully. I also address grief and bereavement and managing those experiences of suffering.

In a time when we have such difficulty knowing what is true, there are some cornerstones of truth we may rely upon.

I also share about a friend of mine who is great with building your relationship with truth.

Find Tyler at https://www.TylerGravely.com

I share my emotions and experience of the election results. I also share my input on what to do with our giddy, angry selves in light of half a nation of potus supporters.