• Is Mexico Safe for a Single Woman to Travel?
    Oct 28 2025

    Some folks in my life are concerned for my safety traveling through Mexico and beyond. I address these concerns in this episode.

    Mostra di più Mostra meno
    11 min
  • Time to Go
    Oct 28 2025

    A quick chat about leaving the country soon.

    Mostra di più Mostra meno
    8 min
  • How To: Manage Our Expectations of Ourselves
    Jan 8 2021

    In our auto-pilot behaviors lurk some around the expectations we have of ourselves. Some reasonable and relevant. Some not. Some are even toxic and unhealthy. Some we chose for ourselves. Others we've adopted from others' expectations of us. Here I share how to recognize and inventory your self-expectations and how to choose what's best for you. This is significant in maintaining our mental health, peace, and relationships.

    Mostra di più Mostra meno
    37 min
  • How To: Get Unstuck When We Feel Powerless
    Dec 27 2020

    While we may feel like we've tried everything available to us in creating peace and joy in our lives, there are a few 'magic elixirs' available. Considering our pursuit of peace and joy, there may be a few small shifts you can make to get back on the correct path. Through mindfulness and self care, we can create a better life experience.

    Mostra di più Mostra meno
    45 min
  • How To: Manage Their Expectations of You
    Dec 27 2020

    Exploring how to recognize and manage the expectations other have of us. Mental health and awareness asks us to cultivate expectations of ourselves and of/from others in a manner that allows joy into our lives. Your support and input is greatly appreciated! B IG: @bhaj_ma Twitter: @bhaj_ma Paypal: paypal.com/bhajma Cash App: $bhajma

    Mostra di più Mostra meno
    44 min
  • My Letter to the Dying
    Nov 30 2020

    I share my beliefs around what happens during and after death. I also share what insight I have available on utilizing our own impending deaths to live more fully. I also address grief and bereavement and managing those experiences of suffering.

    Mostra di più Mostra meno
    1 ora e 3 min
  • What is Truth?
    Nov 11 2020

    In a time when we have such difficulty knowing what is true, there are some cornerstones of truth we may rely upon.

    I also share about a friend of mine who is great with building your relationship with truth.

    Find Tyler at https://www.TylerGravely.com

    Mostra di più Mostra meno
    36 min
  • The Election and What to do With Ourselves Now
    Nov 9 2020

    I share my emotions and experience of the election results. I also share my input on what to do with our giddy, angry selves in light of half a nation of potus supporters.

    Mostra di più Mostra meno
    20 min