The new year is a great time to make new years resolution and get excited about the new you! I love making vision boards and looking at what I want to create throughout the year. BUT...Just making the vision board is only the beginning, you have to become that version of you who already has what you want. The fastest easiest way to do this, is to spend 20 minutes of quiet time with yourself every day FEELING what it would be like to be that woman. That woman who has or does those things you want. This is a step that I don't ever remember being told, and it's the most important one! We as women are creators, but we create from our feelings, so we must feel what it is like to already be there, and when we do, we start to be that version, we start to make choices that that version would, we start to think like that version. It is so much easier to see what fits in our life as that version, and what needs to go. We have to remember that we do not get to control or change other people, so as we start to change and grow, we have to be ok with them changing and growing also, either closer to you and your desired dream, or further away. Sometimes people will stop up and grow with us, and others they will drop off and leave. Both are ok, both are necessary. Trust that God has got your back, and everything he does is to bring you to peace and happiness. In the thick of it, you may be wondering if that is true, but as you continue to move forward, you will see how good it can be! Let go and let God!

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XoXo Adelle

Who likes to struggle? Not me! But....I have come to realize it is through some of my greatest struggles that I have grown the most! I have become more compassionate, I have become more clear on who I want to be, I have learned to stand up for myself. All of these things I might not have learned or became if not for struggles. As yucky as it feels to face triggers, or to experience pain, it is what grows us the most. Just like a chick must struggle to be strong enough to survive the world, so must we struggle to become the version of ourselves we need to be. If you are in the mist of struggle, chin up, you've got this. Dig deep and be compassionate with yourself. Let your self hurt, let yourself feel all the feelings she needs to feel. Journal or mediate and be there for yourself. Sometimes there is nothing we can DO to get out of it, sometimes the answer is we just need to sit with ourselves in the pain. Other times there are actions you can take to get out. If you need help with this, I'm here for you!

You can join my FB page Confidently Feminine, or you can book 1:1 sessions with me Here.

I have been there! I know what it's like to feel so confused and sometimes angry with all the feelings and experiences. The good news is, I've got you! I never would have made it to where I am today without my incredible coaches and mentors. We crave human connection and support.

You've got this, I love you!

XoXo Adelle

I love analogies, and when this image came into my mind I immediately knew I wanted to use it to teach a valuable principle about feminine energy and inner work. The world is happening around us, we have no control over our circumstances, how others see or treat us, we ONLY get to control ourselves and our actions. While at first this may feel like a restriction, it is actually the greatest blessing we can have. We are not victims of circumstances, we are the victors of ourselves. We have been given so much power, it is ultimately up to us whether or not we choose to use it.

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XoXo - Adelle

Have you ever felt the fear of being judged? Have you ever worried that if you were not there to defend yourself, others would think badly of you? That can feel very scary and it will put you in survival mode so fast! Christmas time is a beautiful time with family, but it can also be a painful one. One where you feel like you must show up a certain way, or if you don't do things 'right' you will forever be branded as a such and such...I get it! Trust me, I get it, but who said you have to defend yourself? Who says you even have control over what others think? Spoiler alert...you have NO control over how others see you! People are going to love you and hate you and it will have NOTHING to do with you! In this episode I walk you though my GRACE Model and how I was able to move through a trigger I had SO fast, and come out on the other end feeling so excited and with complete trust in God and his ability to take care of me.

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XoXo - Adelle

You are a Queen, a daughter of a King! The ultimate King, the King of Kings. It's time for you to stop letting the jokers and jester entertain you, you were created to be more than a commoner. In this episode, we look at the parallel between the ancient queens and us as queens now. How, oftentimes, we forget that we are queens, and we were created to be loved and protected. A queen brings value to her kingdom simply by being the queen, it is her birthright that brings her value. So it is with us, it is our birthright to be loved and protected, and when we start to see our value and our worth, we stop tolerating the behavior of the jokers and jesters in the world. We start to be intentional and powerful.

xoxo Adelle

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Have you ever felt like you are stuck on a hamster wheel of triggers and reliving your trauma? I know that can be very frustrating and it almost feels like 2 steps forward and 3 steps back in your inner work. In this video I share an inner work exercise I have been doing that immediately gets me off the wheel and back into real life. I am so excited to share this, it has changed my life and the way I deal with triggers!

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Free GRACE model PDF - GRACE Model

Have you ever wondered how some women just seem to have it all together? They are so in control and so confident? It's not a magic pill, and it's not something they are born with. It's something they have had to cultivate and grow. In this episode, I teach you exactly what you need to do to become the confident woman you want to become. And the best part is, it's so much easier than you may think it is. All you have to do is decide you want it.

If you want to work with me, you can sign up for 1:1 Coaching. I help women bridge the gap between where they are and where they want to be.

I also have an amazing private fb community Confidently Feminine where you can ask questions or comments. I love interacting with the women there!

Get my Free GRACE Model PDF

Do you have that one person you can’t imagine your life without? For me, it’s my older sister, Larissa.

In this episode, Larissa and I sit down for a heartfelt conversation about our inner work journeys—what it looked like when we were just starting and what it looks like now. Larissa is a master teacher and feminine energy coach, and she’s actually the one who first introduced me to feminine energy and inner work. I will forever be grateful for how deeply she’s influenced my healing.

We talk honestly about:

• How to start meditating even if you’ve never done it before (no perfection required).

• Connecting with our Heavenly Parents and why knowing we’re part of something bigger lets us release the fear of what others think.

• Seeing ourselves the way Heavenly Parents see us, so we no longer chase external validation—we can love and validate ourselves from the inside out.

• The power of feminine energy and what happens when women understand their divine worth and step into their magnetic, authentic selves.

• Choosing your pain: staying in a painful, toxic situation is hard—but so is choosing to heal and change. Neither choice makes you “bad”; you are loved in both. As you connect to your Divine Parents, you will be gently guided toward peace.

If you’ve ever struggled with people-pleasing, feeling “not enough,” or wondering how to begin your healing and feminine energy journey, this conversation will feel like a warm, honest hug and a loving nudge forward.

• What “inner work” really looks like in real life—not just on paper

• Simple, practical ways to begin a meditation practice today

• How to deepen your relationship with your Heavenly Parents

• Why understanding your divine worth changes how you show up in every relationship

• How feminine energy helps you stop chasing and start attracting

• What it means to “choose your pain” and still be held in love

You can find Larissa’s meditations here: 👉 Larissa Reed Coaching

Connect with her on Facebook: 👉 Larissa Reed

If this episode speaks to you, share it with a sister, friend, or fellow mama who needs the reminder that she is divinely loved, worthy, and never alone. 💗

Adelle's private FB community Confidently Feminine.

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