The new year is a great time to make new years resolution and get excited about the new you! I love making vision boards and looking at what I want to create throughout the year. BUT...Just making the vision board is only the beginning, you have to become that version of you who already has what you want. The fastest easiest way to do this, is to spend 20 minutes of quiet time with yourself every day FEELING what it would be like to be that woman. That woman who has or does those things you want. This is a step that I don't ever remember being told, and it's the most important one! We as women are creators, but we create from our feelings, so we must feel what it is like to already be there, and when we do, we start to be that version, we start to make choices that that version would, we start to think like that version. It is so much easier to see what fits in our life as that version, and what needs to go. We have to remember that we do not get to control or change other people, so as we start to change and grow, we have to be ok with them changing and growing also, either closer to you and your desired dream, or further away. Sometimes people will stop up and grow with us, and others they will drop off and leave. Both are ok, both are necessary. Trust that God has got your back, and everything he does is to bring you to peace and happiness. In the thick of it, you may be wondering if that is true, but as you continue to move forward, you will see how good it can be! Let go and let God!

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XoXo Adelle

Who likes to struggle? Not me! But....I have come to realize it is through some of my greatest struggles that I have grown the most! I have become more compassionate, I have become more clear on who I want to be, I have learned to stand up for myself. All of these things I might not have learned or became if not for struggles. As yucky as it feels to face triggers, or to experience pain, it is what grows us the most. Just like a chick must struggle to be strong enough to survive the world, so must we struggle to become the version of ourselves we need to be. If you are in the mist of struggle, chin up, you've got this. Dig deep and be compassionate with yourself. Let your self hurt, let yourself feel all the feelings she needs to feel. Journal or mediate and be there for yourself. Sometimes there is nothing we can DO to get out of it, sometimes the answer is we just need to sit with ourselves in the pain. Other times there are actions you can take to get out. If you need help with this, I'm here for you!

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I have been there! I know what it's like to feel so confused and sometimes angry with all the feelings and experiences. The good news is, I've got you! I never would have made it to where I am today without my incredible coaches and mentors. We crave human connection and support.

You've got this, I love you!

XoXo Adelle

I love analogies, and when this image came into my mind I immediately knew I wanted to use it to teach a valuable principle about feminine energy and inner work. The world is happening around us, we have no control over our circumstances, how others see or treat us, we ONLY get to control ourselves and our actions. While at first this may feel like a restriction, it is actually the greatest blessing we can have. We are not victims of circumstances, we are the victors of ourselves. We have been given so much power, it is ultimately up to us whether or not we choose to use it.

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XoXo - Adelle