How much do we really understand about our bodies as women, particularly as we move through pregnancy, childbirth, perimenopause and menopause?

In this episode of The Farnham Health & Wellness Podcast, I'm talking to Linda Stephens, a Farnham-based women's health specialist, yoga teacher and founder of Women's Wellbeing.

Linda's career began in television production, but her experiences of motherhood took her life in an entirely different direction. After a traumatic first birth, the challenges of caring for two very young children and navigating her son's complex health needs, Linda found herself struggling with her own wellbeing. A chance conversation about yoga teacher training eventually led her to a completely new career.

We talk about her experiences of pregnancy and childbirth, including a serious pelvic injury during her third birth, and how her own recovery inspired her to develop ways to help other women rebuild their strength and confidence.

Our conversation then moves into perimenopause and menopause, and the physical changes that can take women by surprise. Linda describes her own experiences of exhaustion, brain fog, sleep problems and burnout, despite already having years of experience working in women's health.

We explore pelvic floor health in particular, including bladder leakage, pelvic organ prolapse, the effects of hormonal changes, and why pelvic floor exercises aren't necessarily as straightforward as many of us have been led to believe.

Linda explains how she approaches pelvic health through movement, breathing, posture, releasing tension and strengthening the muscles that support our bodies. We also discuss the relationship between emotional stress and physical tension, and why understanding what's happening in our bodies is so important as we age.

Throughout the conversation, Linda shares her frustration that so many women reach midlife without the information or support they need. She's passionate about helping women understand their changing physiology, so they can continue working, exercising, enjoying relationships and participating fully in life.

We also talk about the pressures women put on themselves, the idea that being busy makes us valuable, and how difficult it can be to recognise when we push ourselves beyond our capacity.

Whether you're approaching perimenopause, already navigating menopause, recovering from childbirth, or simply interested in understanding women's health, there's a great deal to think about in this conversation.

FIND LINDA STEPHENS

Linda offers women's wellbeing classes, courses, individual sessions and mentoring, both locally in Farnham and online.

Website: https://www.lindastephenswellbeing.com

Women's Wellbeing online classes and resources: Homepage - WomensWellbeing.meLinda's InstagramABOUT THE PODCAST

The Farnham Health & Wellness Podcast is hosted by Juliet Hollingsworth and recorded in Farnham, Surrey. Each episode explores the science, stories and ideas behind living well through conversations with local people you can meet, learn from or work with.

What actually is Reiki – and what happens when you have a Reiki treatment?

In this episode of the Farnham Health & Wellness Podcast, I’m talking to Natalie Cox, aka NataMama, about Reiki, aromatherapy, massage, sound healing and the journey that led her to make complementary therapy her full-time work.

Natalie first discovered Reiki almost by accident while studying at college. Her anatomy and physiology teacher happened to be a Reiki Master and offered her a short treatment. Natalie knew almost nothing about Reiki at the time, but the experience stayed with her. She began going for treatments herself, before eventually deciding that she wanted to understand what was actually happening and learn how to practise Reiki for herself.

We go right back to that first experience and talk about what Reiki actually is, what a Reiki practitioner does during a treatment, and what someone coming for their first session might experience.

Natalie also talks about the different reasons people come to see her. Some arrive simply because they're curious about Reiki, while others are looking for something that helps them feel calmer and more grounded. Alongside Reiki, her work now includes massage and aromatherapy, and we explore how those different practices have gradually become part of NataMama.

We get into essential oils and aromatherapy too – including the thought that goes into choosing and blending oils, and why aromatherapy involves much more than simply enjoying a nice smell.

Natalie also tells me about her collaborations with other local health and wellbeing practitioners. She works with sound practitioner Jo Carter of Soundshine, combining sound baths using gongs and Tibetan singing bowls with individual mini Reiki treatments. We talk about the experience of sound, vibration and touch, and Natalie shares some of her own experiences of sound healing.

We also talk about the point at which a personal interest becomes a completely different life. Natalie spent 13 years in the same job before deciding to leave the security of something familiar and build NataMama. She talks about how difficult that decision felt, what finally prompted her to make it and what she hopes to develop next.

Along the way, we talk about collaboration rather than competition within the local wellness community, seasonal workshops, yoga, cacao, sound healing, and some of the people Natalie has met through this work.

If you've searched for Reiki in Farnham, Alton or Hampshire, wondered whether Reiki might be for you, or found yourself asking what actually is Reiki?, this episode gives you the opportunity to hear directly from a local practitioner about what she does and how she came to do it.

Find Natalie / NataMama

Natalie is based in Alton, Hampshire and offers treatments through NataMama. She is also developing a space in Four Marks for Reiki training.

Website: www.natamama.co.uk
Instagram: @x_natamama_x
Natalie's website also links to her Facebook page and information about treatments, Reiki training, workshops and upcoming events.

About the podcast

The Farnham Health & Wellness Podcast is recorded in Farnham, Surrey. I’m Juliet Hollingsworth, and in each episode I explore the science, stories and ideas behind living well through conversations with people working in health and wellbeing locally.

Each guest is someone you can meet, learn from or work with in and around Farnham, Surrey and the surrounding areas.

What is yoga when we look beyond the physical poses?

In this episode, I speak to yoga teacher Chandni Nijhawan about yoga as a way of living that supports the whole human experience.

Chandni grew up in India, where yoga was woven into everyday family and cultural life. She later studied psychology intensively and worked in a corporate environment in America, before moving to England and becoming a full-time yoga teacher.

We explore the meaning of yoga, the relationship between movement, breath and emotional wellbeing, and what can be lost when yoga becomes primarily a physical workout. Chandni also explains how her knowledge of psychology, anatomy and human behaviour informs her intuitive approach to teaching.

Chandni teaches yoga in and around Petersfield, Hampshire, as well as online.

Website - Chandni Yoga - Chandni Yoga

Instagram - https://www.instagram.com/chandni_yoga?utm_source=ig_web_button_share_sheet&stkn=ZDNlZDc0MzIxNw==

What can astrology tell us about who we are, how we live, and the natural rhythms we may have lost touch with?

In this episode, I talk with astrologer Charlotte Nixon, founder of Aligned Body and Stars, about birth charts, moon cycles, and the ways astrology can help us understand ourselves more deeply.

We explore why your sun, moon and rising signs mean different things, how Charlotte uses astrology in her own life and business, and what happens when we begin paying attention to cyclical patterns, rather than expecting ourselves to operate in the same way all the time.

Our conversation moves through menstrual cycles, motherhood, pregnancy, menopause, community and the increasing influence of technology, eventually arriving at a question that connects strongly with my own work:

As our world becomes increasingly technological, how do we stay human within it?

We also talk about why practices sometimes dismissed as “woo” may have roots in ways humans have lived for generations, and what we might discover when we become curious about them, rather than automatically dismissing them.

About Charlotte Nixon
Charlotte is an astrologer and founder of Aligned Body and Stars. She works primarily with women, using astrology as a tool to help them understand themselves, navigate periods of change, and reconnect with their own identity. She also facilitates women’s circles, supper clubs, retreats and yoga.

Aligned Body and Stars

(1) Instagram

Can you trust your intuition?

In this episode of The Farnham Health and Wellness Podcast, I talk with Kia Cannons, an artist, intuitive mentor and women's circle facilitator from Farnham, Surrey, about what happens when we begin listening to ourselves instead of living by other people's expectations.

We explore intuition, creativity, burnout, chronic illness, purpose, self-expression and the role that art, nature and community can play in supporting our wellbeing. Kia shares her own journey of rebuilding her life through creativity, and explains how visual journaling, women's circles and intuitive practice have helped her reconnect with herself.

Whether you're feeling overwhelmed, curious about intuition, looking for more meaning, or interested in creativity as a tool for wellbeing, this conversation offers a thoughtful perspective on finding your own path.

In this episode, we discuss:
• Intuition and self-trust
• Burnout and chronic illness
• Creativity and visual journaling
• Women's circles and community
• Art, nature and wellbeing
• Purpose, courage and personal growth

When did you stop dancing?

Most of us moved naturally as children. We climbed, spun, swayed and danced without worrying what anyone thought. Somewhere along the way, many of us stopped. We began living more in our heads than in our bodies.

In this episode of the Farnham Health & Wellness Podcast, I talk with 5Rhythms teacher Catherine Stagg-Macey about why movement matters for our mental and physical wellbeing. Together we explore how reconnecting with the body can influence stress, anxiety, trauma, emotional health and our sense of connection with ourselves and others.

Our conversation covers the science of the nervous system, flow states, and the work of trauma researcher Bessel van der Kolk, alongside Catherine's experience of teaching 5Rhythms. We discuss why movement can be much more than exercise, how modern life encourages us to disconnect from our bodies, and what can happen when we begin to move again without judgement or expectation.

Whether you're curious about 5Rhythms, interested in nervous system health, or simply looking for a different perspective on wellbeing, this episode offers an invitation to reflect on one simple question:

When did you stop dancing?

About our guest

Catherine Stagg-Macey is a certified 5Rhythms teacher based near Farnham, helping people reconnect with themselves through movement. If you'd like to find out more about Catherine's classes and events, you'll find links below.

https://www.instagram.com/5rhythms_with_catherine/

https://bookwhen.com/5rhythms_with_catherine#focus=ev-scqoa-20260718180000

The Burrow | Humanitix

Watch as Christy, Matt and Juliet dissect hypnosis as a therapeutic tool. Listen as they share their experiences of using this powerful technique and hear how you can use hypnosis at home to improve your life.

Nicole believes that the mind and body are intrinsically linked. Your thoughts, emotions, attitudes and beliefs have a direct impact on your biology. Having spent the past twenty years developing her coaching and therapy skills through extensive training, Nicole's passion is to learn and apply that knowledge to help people feeling overwhelmed or indeed underwhelmed using a combination of EFT (Emotional Freedom Techniques) or ‘Tapping’, Coaching, NLP (Neuro Linguistic Programming) and Homeopathy.

Nicole discusses how to use EFT tapping simply and effectively at home on your daily challenges. The session is largely practical. She will equip you with a simple tool that you can use immediately to combat your stress helping to create a calm and balanced life.