Yoga Beyond The Poses
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Yoga Beyond The Poses
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What is yoga when we look beyond the physical poses?
In this episode, I speak to yoga teacher Chandni Nijhawan about yoga as a way of living that supports the whole human experience.
Chandni grew up in India, where yoga was woven into everyday family and cultural life. She later studied psychology intensively and worked in a corporate environment in America, before moving to England and becoming a full-time yoga teacher.
We explore the meaning of yoga, the relationship between movement, breath and emotional wellbeing, and what can be lost when yoga becomes primarily a physical workout. Chandni also explains how her knowledge of psychology, anatomy and human behaviour informs her intuitive approach to teaching.
Chandni teaches yoga in and around Petersfield, Hampshire, as well as online.
Website - Chandni Yoga - Chandni Yoga
Instagram - https://www.instagram.com/chandni_yoga?utm_source=ig_web_button_share_sheet&stkn=ZDNlZDc0MzIxNw==