Bit of a different one this week! We dive into some Q&A favourites and give you a look behind the scenes at how we train, eat, think, and live day to day. From training splits and supplements to mindset, habits, and even some random favourites, this one’s a mix of practical insights and getting to know us a bit better.

[0:00] Q&A favourites episode kicks off

[0:35] Best training splits explained

[1:32] Supplements we’d actually use

[5:31] Why progress stalls (weekends)

[16:23] Best mindset & quotes to live by

Get Coached By Josh
https://9nx6osmv1lz.typeform.com/AFNcoaching

Get Coached By Liam
https://docs.google.com/forms/d/1Oc_aAJKWJqzLs8Rsyljf72AfC59j2LunUUzujDwOI0k/viewform?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnhq_2xeasjNH-hx1dcZEqdkcO-8ax7qWB29QZiFBeb0EETASuWfE6YER1E3I_aem_iZ6fxRhIM-Q_KjKFyuBcXA&edit_requested=true

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To find out more about your co-host, Josh and Action Fitness & Nutrition:

• Action Fitness & Nutrition - Instagram: Click Here
• Action Fitness & Nutrition - YouTube: Click Here

To find out more about your other co-host, Liam and The Murphy Method:

• Coach Liam Murphy - Instagram: Click Here

Winter’s where most people fall off… but it’s actually the best time to get ahead. In this episode, we break down why progress is easier in winter, the common mistakes that keep people stuck, and how to set yourself up now so you’re not scrambling when summer hits

[0:00] Why winter is your advantage

[1:20] Winter hunger & cravings explained

[3:02] Eating out is costing you more than you think

[5:31] Why weekends slow your progress

[12:03] You need to actually change something

Get Coached By Josh
https://9nx6osmv1lz.typeform.com/AFNcoaching

Get Coached By Liam
https://docs.google.com/forms/d/1Oc_aAJKWJqzLs8Rsyljf72AfC59j2LunUUzujDwOI0k/viewform?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnhq_2xeasjNH-hx1dcZEqdkcO-8ax7qWB29QZiFBeb0EETASuWfE6YER1E3I_aem_iZ6fxRhIM-Q_KjKFyuBcXA&edit_requested=true

Make sure you're following us on YouTube and Instagram!

For The Extra Rep Podcast:

• Instagram: Click Here
• YouTube: Click Here

To find out more about your co-host, Josh and Action Fitness & Nutrition:

• Action Fitness & Nutrition - Instagram: Click Here
• Action Fitness & Nutrition - YouTube: Click Here

To find out more about your other co-host, Liam and The Murphy Method:

• Coach Liam Murphy - Instagram: Click Here

Easter’s done… and let’s be honest, most people overdid it. In this episode, we break down why long weekends always seem to turn into a blowout, how to avoid the classic binge/restrict cycle, and what to actually do right now to get back on track. Simple practical strategies to reset, regain control, and keep moving forward.

[0:00] Why people blow out over Easter

[2:05] The “stuff it” mindset

[4:19] Fix your environment

[7:20] Stop binge/restrict cycles

[10:01] You didn’t gain that much fat

Get Coached By Josh
https://9nx6osmv1lz.typeform.com/AFNcoaching

Get Coached By Liam
https://docs.google.com/forms/d/1Oc_aAJKWJqzLs8Rsyljf72AfC59j2LunUUzujDwOI0k/viewform?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnhq_2xeasjNH-hx1dcZEqdkcO-8ax7qWB29QZiFBeb0EETASuWfE6YER1E3I_aem_iZ6fxRhIM-Q_KjKFyuBcXA&edit_requested=true

Make sure you're following us on YouTube and Instagram!

For The Extra Rep Podcast:

• Instagram: Click Here
• YouTube: Click Here

To find out more about your co-host, Josh and Action Fitness & Nutrition:

• Action Fitness & Nutrition - Instagram: Click Here
• Action Fitness & Nutrition - YouTube: Click Here

To find out more about your other co-host, Liam and The Murphy Method:

• Coach Liam Murphy - Instagram: Click Here