What Rep Range Is Best?
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What Rep Range Is Best?
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What rep range should you actually be training in? Josh and Liam break down rep ranges for fat loss, muscle growth and strength, why different exercises suit different ranges and why progression and execution matter more than chasing a magic number.
[0:40] The fat loss rep range myth
[2:12] Best reps for beginners
[5:05] Minimum effective volume and progression
[6:07] Matching rep ranges to exercises
[11:19] Training hard and understanding failure
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