3 Nutrition Approaches You Need
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3 Nutrition Approaches You Need
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There’s no single “perfect” way to approach nutrition. In this episode, Josh and Liam break down different nutrition strategies, from simple food journaling and flexible meal plans through to tracking calories, macros and nutrient timing and explain how to choose the approach that actually works for you.
[0:40] Starting with a food journal
[5:45] Flexible meal plans
[8:48] Calories and macro tracking
[11:46] Making smarter choices eating out
[13:01] Nutrient timing and performance
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