Starts Sunday, November 1st — only $5/month

→ Join Here

This 8-week transformation program is designed to help you:

1️⃣ Get Ripped

2️⃣ Build Strength & Muscle

3️⃣ Become an Absolute UNIT — Hard AF to Kill

What You Get 👇

• Full 8-Week Training Program (beginner ➜ elite options)

• Meal Plan + Nutrition Guidance

• High-Protein Recipes

• Daily Support & Accountability

• Mindset Training

• Private Community Access

• Coaching from Trenton Sweet

This isn’t just about fitness — it’s about leveling up your discipline, confidence, and mindset.

Let’s cut the fluff, build real muscle, and get after it together.

⚡ ⚡️ JOIN NOW →

🗓️ We begin Sunday, November 1st

💥 Invite everyone you know — the more energy, the stronger we get.

Q&A with host Trenton Sweet.

You asked, he answers.

Discover the science and spirit of fasting. We dive into how 24–32 hour fasts target visceral fat, improve metabolic health, and may extend lifespan. Plus, explore biblical insights on fasting. Evidence-based, practical, and spiritually grounded.

Join the 6-week Challenge!

https://www.skool.com/energy-fitness-collective-7570/about?ref=27e363265c0b49098b29dce2d7bcbae5

🔗 studies 🔗

1. ​ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
2. ​ https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work
3. ​ https://www.nature.com/articles/s41574-022-00638-x
4. ​ https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
5. ​ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/intermittent-fasting/faq-20441303
6. ​ https://www.healthline.com/nutrition/fasting-benefits
7. ​ https://en.wikipedia.org/wiki/The_Longevity_Diet

Sponsors

• ​ U.S. FDA. Spilling the Beans: How Much Caffeine is Too Much? (400 mg/day guidance; variability; concentrated caffeine warning).
• ​ ISSN Position Stand: Caffeine and Exercise Performance (effective doses 2–6 mg/kg; timing; side effects at high doses). 
• ​ ISSN Position Stand: Energy Drinks & Energy Shots (primary effects are from caffeine/carbohydrate; performance notes). 
• ​ Drake et al., J Clin Sleep Med 2013 (caffeine 0/3/6 h pre-bed impairs sleep). 
• ​ Poole et al., BMJ 2017 Umbrella Review (coffee consumption & health outcomes—associations).
• ​ Killer et al., PLoS ONE 2014 (coffee vs water—no dehydration with moderate intake). 
• ​ AAP Clinical Report 2011 (energy drinks inappropriate for children/adolescents). 
• ​ ACOG Committee Opinion (≤200 mg/day in pregnancy).  
• ​ Owen et al., Nutritional Neuroscience 2008 (caffeine + L-theanine improves attention/task switching). 

Hit a training plateau? Trying to get that extra edge? This is the episode for you!

SPONSORS

Book sales ⬇️