Ep. 146 | Solving the Mental Health Crisis - 3 easy steps
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Ep. 146 | Solving the Mental Health Crisis - 3 easy steps
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3-easy steps to Solve the Mental Health Crisis
Exercise / daily activity → reduced anxiety / depression
1. Effect of exercise for depression: systematic review & network meta-analysis 
2. Exercise as a treatment for depression: a meta-analysis 
3. Systematic review and meta-analysis of the effects of exercise on depressive symptoms (Children & adolescents) 
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Diet influences mental health
1. SMILES trial: A randomised controlled trial of dietary improvement for adults with major depression 
2. The SMILES trial: an important first step (full article) 
3. Modified Mediterranean dietary intervention for adults with major depression 
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Purpose / religion / spiritual practice → improved mental health
1. Religious and spiritual interventions in mental health care: systematic review & meta-analysis of RCTs 
2. Does Spirituality or Religion Positively Affect Mental Health? Meta-analysis of Longitudinal Studies 
3. Religiosity and spirituality in the prevention and management of depression and anxiety in young people: systematic review & meta-analysis