The Empowerment Podcast copertina

The Empowerment Podcast

The Empowerment Podcast

Di: Virginia Bain
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A proposito di questo titolo

 Welcome to "Own Your Shift" The podcast for women who are done playing small and ready to own their health, mindset, and midlife glow-up. I'm Virginia, your No-BS guide to navigating your 40s and beyond with humor, real talk, and a whole lot of transformation. Because let's be honest, midlife isn't a crisis, it's a damn upgrade. So, if you're ready to Shift and learn about strength, mindset, leadership, and becoming the strongest version of yourself... while still living a real, full, beautifully imperfect life You're in the right place.2025 Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana Successo personale Sviluppo personale
Episodi
  • Should a personal trainer actually look fit?

    Should a personal trainer actually look fit?
    Apr 23 2026

    Let me ask you something…

    Would you take financial advice from someone who's broke?
    Would you hire a business coach whose business is failing?

    So then why…
    Do people get uncomfortable when we ask:

    "Should a personal trainer actually look fit?"

    Welcome back to Own Your Shift. the podcast where we talk about strength, mindset, leadership, and becoming the strongest version of yourself… while living a real,+ full, life.

    And Today we're going there.

    Because this topic makes people squirm.
    It sparks debates.
    And honestly… a lot of people are thinking it, but not saying it.

    So I will.

    Want to connect?

    Follow me on Insta @virgbain

    Join the Own Your Shift newsletter for real strategies on mindset, smart meal planning, high-protein recipes, and effective training designed for driven women like you.

    Join Here!
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    8 min
  • Winners Think Different: Scarcity vs Abundance

    Winners Think Different: Scarcity vs Abundance
    Apr 16 2026

    Most people don't lose in life because they lack talent.
    They lose because of how they think.

    Two people can have the same opportunities…
    the same resources…
    the same starting point…

    And one builds a life they're proud of
    while the other stays stuck, frustrated, and constantly starting over.

    The difference?

    Mindset.

    Today we're getting into how winners think…
    the difference between scarcity and abundance…
    and how you can shift your mindset starting today.

    Follow me on Insta @virgbain

    Join the Own Your Shift newsletter for real strategies on mindset, smart meal planning, high-protein recipes, and effective training designed for driven women like you.

    Join Here!
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    12 min
  • The Reason Your Body Isn't Changing... The Missing Link Between Your Workouts and Results

    The Reason Your Body Isn't Changing... The Missing Link Between Your Workouts and Results
    Apr 9 2026

    You don't have a motivation problem.
    You have a clarity problem.

    I see this ALL the time…

    Women:
    → eating less
    → working out more
    → doing "a bit of everything"

    …and getting nowhere.

    Because:

    👉 Strength training ≠ hypertrophy
    👉 Weight loss ≠ body recomposition
    👉 Eating less ≠ eating right

    If your training and nutrition don't match your goal…

    You will spin your wheels.

    So ask yourself:

    What am I actually trying to do?

    Then align EVERYTHING to that.

    That's when results happen.

    Follow me on Insta @virgbain

    Join the Own Your Shift newsletter for real strategies on mindset, smart meal planning, high-protein recipes, and effective training designed for driven women like you.

    Join Here!
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    11 min
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